Aleza Horowitz

You're probably managing just fine by most measures. But if you're a high-functioning professional or student who's quietly exhausted, anxious, or burning out beneath the surface, you've found someone who understands. I specialize in supporting adults navigating anxiety, depression, and burnout. With over seven years of clinical experience rooted in crisis intervention work, I've developed a practical, grounded understanding of how people cope under real pressure. My goal is to help you move from surviving to actually feeling like yourself again. If that lands for you, I'd love to connect!
I focus on helping adults navigate anxiety, depression, and burnout using evidence based practices (CBT, DBT, and Motivational Interviewing). My style is direct yet curious, and my practice is grounded in unconditional positive regard and a non-judgmental stance.
You’ve probably heard the question a thousand times: is the glass half empty, or half full? I think that’s the wrong question. Some days the glass feels emptier than others. My approach is to remind you that you have a opportunity to replenish at anytime. Your glass is always refillable and that is the work we do together. I look forward to working with you!