Alyssa Digges

Do you find yourself overwhelmed by the constant demands placed on you? Is burnout getting in the way of your self-expression and fulfillment? Maybe you’re struggling to find meaning or direction in your life as you navigate college.

I am a psychotherapy extern who works with individuals in New York City and throughout New York state. I specialize in therapy for mood disorders and anxiety, with a particular focus on serving creative professionals and college students.

I practice from a person-centered perspective, allowing me to appreciate the uniqueness of each individual. By cultivating a supportive and collaborative environment, my aim is to empower you on your personal journey of growth, healing, and self-discovery. Together, we'll work towards achieving your goals in a way that aligns with your values and inherent strengths. I integrate Acceptance and Commitment Therapy (ACT) with Dialectical Behavior Therapy (DBT), and I prioritize mindfulness, acceptance, flexibility, and values-based positive change.