Cheyenne Wright, MSW LCSWA

A lot of the students I work with are used to being the “put together” one. The responsible one. The one who pushes through.

But behind the scenes, they’re exhausted.
Many are dealing with complicated relationships with food, body image, or perfectionism while also navigating anxiety, depression, ADHD, or chronic illness. From the outside it might look like they’re managing fine, but internally it can feel like a constant battle with their own mind or body.

A lot of my clients are thoughtful and self-aware, but tired of feeling stuck in the same patterns or feeling like they’re constantly fighting themselves.

In therapy with me, the goal isn’t to shame or rush you into change. Instead, we slow things down and get curious about what your thoughts, emotions, and behaviors are actually trying to communicate. From there, we work on building coping tools, creating more flexibility in patterns that feel rigid or overwhelming, and rebuilding trust with your body.

You don’t have to come in with everything figured out. Many of my clients start therapy feeling unsure, overwhelmed, or even skeptical — and that’s completely okay. Therapy is just a space where you can show up honestly and start making sense of things at your own pace.