Alexandra Libstag

Are you caught up in OCD, anxiety, perfectionism, or a phobia that is preventing you from living life on your own terms? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be a space of exploration, personal development, confidence-building, and healing.

I am accepting new clients in MA (in-person & virtual), ME (virtual), & CT (virtual). I use a collaborative, exploratory, and genuine approach to help you feel heard, safe, and encouraged. I have specialized training in Exposure and Response Prevention (ERP) and Inference-based Cognitive Behavior Therapy for OCD (I-CBT).

Let's work together to develop a plan to improve your quality of life. While this will mean confronting uncertainty, acknowledging fears, and changing behavioral patterns, the goal is to bring you closer to living the life you deserve. We will take this one step at a time, together. If you're curious to learn more, I encourage you to reach out. Let’s chat!