Sarah Skilling
“I get nervous and suddenly feel like I cannot speak.” “My emotions and thoughts feel out of my control.” “I feel disconnected and stuck.” You are not alone. I aim to support you in reconnecting with your authenticity. We will work at your pace to strengthen your mind-body connection so you can identify your needs and choices. Sessions will often include emotional regulation tools, time to process what is arising for you, and interventions to support new habits and thought patterns. This is a space for you. I specialize in working with anxiety, depression, trauma, PTSD, and women’s issues, including Premenstrual Dysphoric Disorder.
As a somatic psychotherapist and Registered Dance/Movement Therapist (R-D/MT), I offer an integrative, body-centered approach to therapy that supports healing, self-discovery, and meaningful change. I firmly believe that you are the expert on your experiences. I strive to bring cultural humility, curiosity, and respect to each therapeutic relationship.
Asking for support can be scary and overwhelming! I invite you to take a deep breath and trust that inner voice that got you this far. If you feel we would be a good fit, or you would like to connect further before deciding, please do not hesitate to reach out via phone or email. You can also text 970-829-8780.
Specialties
Addiction ADHD Athletic Performance Autism Spectrum Disorder Bipolar Disorder Body Image College adjustment Cultural Adjustment Depression Eating Disorders Emotional Regulation Existential Challenges / Crises Perfectionism PhobiasInsurance & Payment
In-Network Insurance Plans
Sarah Skilling is in network for the following plans:
1199SEIU Aetna Aetna Student Health Affinity Health Plan Allegiance Anthem Anthem Blue Cross ASR Avera Health Banner Aetna Behavioral Health Systems Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Bright HealthCare Carelon ChampVA CHIP CHP Cigna and Evernorth Cofinity Colorado Access Colorado Community Health Alliance ComPsych Coventry EmblemHealth EMI Health Empire BlueCross Empire NYSHIP Excellus BlueCross BlueShield First Choice Health First Health Friday Health Plans GEHA GHI Group Health Healthfirst Health First Colorado Health Net HealthPartners Horizon Healthcare Humana Indemnity Kaiser Permanente Medica Medicaid Medical Mutual Medicare MHN MHNet Behavioral Health Moda NYSHIP Optum Optum Partners Oscar Oxford Priority Health Prominence Health Plan Rocky Mountain Health Plans Sanford Health Sierra Health TRICARE TriWest UCare UMR United Behavioral Health UnitedHealthcare United Health Care Community Plan UPMC ValueOptions Victims Compensation WebTPA WellCare Wellfleet WellPointPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
Practice Hours
| Monday | 7:00 a.m. - 8:00 p.m. |
| Tuesday | 7:00 a.m. - 8:00 p.m. |
| Wednesday | 7:00 a.m. - 8:00 p.m. |
| Thursday | 7:00 a.m. - 8:00 p.m. |
| Friday | 7:00 a.m. - 8:00 p.m. |
| Saturday | 9:00 a.m. - 5:00 p.m. |
| Sunday | 9:00 a.m. - 5:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Coaching Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy Emotion-focused therapy Holistic Parent Coaching Person-Centered Trauma FocusedModalities
Couples Family Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes First-Gen LGBQ+ Neurodiverse Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- Supervisor(s): Casey Cullen
- Supervisor License(s): CO-MFT.0001752
More About Me
- Languages Spoken: English