Jonay Boylan | The Boylan Effect

Therapy isn't about having all the answers—it's about creating the space to better understand yourself, navigate life's challenges, and move forward with intention. At The Boylan Effect, I work with young adults, adults, couples, and families experiencing anxiety, depression, trauma, OCD, burnout, relationship challenges, grief, identity exploration, and major life transitions. Many of the clients I work with also want to improve communication, establish healthier boundaries, and build stronger, more fulfilling relationships.

My approach integrates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, DBT-informed interventions, somatic techniques, and trauma-informed care. Together, we'll develop practical coping skills, strengthen emotional resilience, improve communication, establish healthy boundaries, and create meaningful, lasting change. In addition to individual, couples, and family therapy, I also offer psychoeducational and process groups that provide opportunities for connection, shared learning, and personal growth.