Therapists for college students near 94305
We are therapists in Dublin, CA who love to help people move beyond their anxiety, trauma, and relationship issues and truly start to cultivate joy and freedom in their lives. We’re not nod and “mmhmm” blank slate therapists. We love to dig in with both practical tools and deep insights to help you get unstuck from repetitive patterns and find joy and freedom in your daily life. Therapy can be tough work, but we promise we’ll laugh together along the way.
Please visit my profile to learn more about my services.
My approach to therapy is warm, integrative and non-judgmental. I use a variety of healing modalities centered in mindfulness, tracking behavioral changes and building new narratives to support you in creating meaningful change. My areas of expertise are grief, relationship issues, anxiety, depression and life transitions. I specialize in guiding young adults as they discover their inner light and cultivate contentment within themselves
We grieve any time life changes directions, and even positive changes can bring about difficult feelings. You may be struggling with the death of a loved one, demands of school or work, adjusting to a new relationship, or considering the next chapters of your life. With experience in oncology, young adult parental loss, anticipatory loss, and sudden death, I provide you with support, insights, treatment, education, and guidance during times of transition and beyond. While some clients make the choice to pursue working with a therapist because of a specific life event or situation, others make the choice because of a desire for self-growth and a general improvement in well-being. Regardless of your reason, I welcome you to contact me. It's not easy to seek support. I'm easy-going, approachable, and genuinely want you to feel better. Send me a message and we can figure out how to make that happen.
My goal is to provide high-quality, client-centered care grounded in a humanistic approach. I view each individual holistically, recognizing the connection between mind, body, and spirit. Through a warm, empathetic presence, I support clients in building insight, resilience, and meaningful growth. I am passionate about empowering individuals to reach their full potential and move toward a more self-actualized and fulfilling life. My background has been varied in both community mental health and inpatient settings. I work with children, adolescents, and adults with neurodivergence such as ADHD or Autism, as well as mood disturbances such as depression or bipolar . I am also certified in working with grief and supporting individuals with the loss of a loved one, job, or relationship. I would love to support you in your mental health care and journey toward wellness.
Hi there, I'm Marianna! My name is Marianna Birdsong. I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with the adult population and specialize in anxiety, stress, and life changes, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients make progress and start feeling better.
Many people come into therapy feeling internally divided — a part of them wants connection while another part pulls away, a part wants change while another part feels scared, overwhelmed, or stuck. My work is centered around helping people understand these different parts of themselves with curiosity instead of shame. I offer short-term, focused therapy that combines deep conversation, nervous system awareness, mindfulness, and medicine-assisted therapy when appropriate. Rather than approaching people as “broken,” I see emotional patterns as intelligent adaptations that once helped someone survive, cope, or stay connected. My approach is influenced by IFS/parts work, attachment theory, somatic therapy, and contemplative practices, while staying grounded, relational, and practical. I tend to work actively and intentionally with clients rather than remaining indefinitely in open-ended therapy. The goal is to help people recognize the patterns that keep repeating in relationships, anxiety, depression, self-criticism, emotional reactivity, or disconnection — and begin relating to themselves with more clarity, compassion, and honesty. Many clients describe the process as both deep and relieving because they begin to experience that they are not one fixed identity, but a complex human being made up of different parts all trying, in their own ways, to protect them.
Whether you're starting college, moving to a new city, exploring career paths, or navigating relationships, this chapter is filled with major transitions. It's a time of asking big questions—about identity, belonging, purpose, and connection. And while this growth can be exciting, it often comes with anxiety, self-doubt, loneliness, or feeling lost along the way. Maybe You’re: -Feeling anxious, unmotivated, or unsure of what you want -Constantly comparing yourself to others and struggling with self-worth -Feeling disconnected from friends, unsure about your relationship, or lonely in a new city -Confused about career direction or struggling to make major life decisions -Navigating identity, sexuality, or finding your place -Afraid of making the wrong choice or not living up to expectations -Dealing with difficult family dynamics or crises -Overwhelmed by the state of the world and unsure how to move forward with purpose My approach is relational, trauma-informed, and non-pathologizing. That means I believe that what you’re experiencing isn’t a personal failing—it’s a natural reaction to the larger systems you’re living within. Together, we’ll unravel where your patterns come from, the ways they’ve protected you, and how you can begin to explore new ways of being. We might: -Get curious about your beliefs around success, identity, and self-worth -Explore how family or cultural expectations have shaped you -Understand the relationship between mind and body -Work through shame, fear, or grief that keeps you stuck -Identify your values and true desires, regardless of external pressures or expectations -Begin to take notice of the patterns that are no longer serving you Whether you’re starting college, building a career, or simply trying to figure out your next -step, you don’t have to do it alone.
I bring extensive knowledge and clinical expertise to create an inclusive and supportive environment where you can achieve the changes you want. My services are designed to address, treat, and manage interpersonal conflicts and mental health challenges with a culturally sensitive approach. I'm here to provide the support and guidance when you're ready for change and growth.
I specialize in working with young adults, teens, caregivers, and families navigating overwhelm, transitions, chronic stress, and challenging relationship dynamics. I provide therapy to help restore stability and trust for those who have experienced trauma or relational wounds such as loss, chronic invalidation, coercive control, neglect, and abuse. I also work with athletes and performance-driven individuals whose ambition, discipline, and high standards fuel their lives yet may conceal pain. I integrate a sports psychology lens when achievement pressure intersects with self-concept, trauma, or burnout. I support high-level performers facing intense demands, competitive dynamics, setbacks, identity shifts, and life beyond sport, drawing on my experience as a former Division I collegiate athlete. Seeking support is a meaningful step. From the start of our work together, we will create a space that feels grounded, intentional, and deeply human, with open and honest communication at its foundation. I invite you to reach out for a free consultation call to explore whether we are a good fit.
Hello, I’m Nayeli Ordonez, a bilingual Latinx Licensed Clinical Social Worker dedicated to guiding individuals through their mental health journeys. My practice addresses a broad spectrum of issues, including anxiety, depression, trauma, attachment issues, and relationship challenges. With a deep understanding of the unique dynamics within the Latinx community, I navigate the delicate balance of cultural and familial expectations with my clients. As a new mother myself, I bring a compassionate focus to assisting expecting and new mothers through the complexities of postpartum life transitions. I am committed to fostering healing and resilience in my clients' journeys. In therapy, I integrate principles from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Attachment-Based Therapy, and Acceptance and Commitment Therapy (ACT). These modalities empower clients to develop effective coping strategies and mana
I see mental health as part of one's overall wellness. My approach focuses on having fewer negative emotions, and also on more positive emotions. I offer tools that research has demonstrated are very effective for reducing suffering. I also assist you in seeing meaningful, practical change by compassion, warmth, and empathy with a bit of humor. However, there is no cookie-cutter approach. We work together, openly, to customize your treatment directly to your needs and strengths. I frequently work with POCs, high-achieving students and professionals, folks in major transitions, and those coping with imposter syndrome, perfectionism, procrastination, and worrying. I have a particular skill in working with women, people of color, LGBTQ+ individuals and people new to therapy and welcome your questions!
I support high-achieving professionals and students in Orange County and virtually across California in managing anxiety, stress, perfectionism, and burnout. Together, we’ll tackle setting boundaries, achieving work-life balance, overcoming people-pleasing tendencies, and navigating the pressure of high expectations. The goal isn't to give up optimizing your routine or lower your ambitions, but rather to find a sustainable, cohesive way to meet your demands without being run into the ground. My approach blends warmth, humor, and a nonjudgmental space where you can feel truly seen. Therapy works best when it’s based in genuine connection. A place where you don’t have to pretend to “have it all together.” I make no claims to perfection, and I won't hold you that claim either. Whether it’s workaholism, overwhelm, or simply finding balance, support is just one click away. Schedule a free 15-minute consultation today.
In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life. For over 25 years, I have practiced psychotherapy with people from all walks of life. My approach evolves as your process deepens and your needs change. As an ordained minister, I also have training and formation in spiritual direction and I can help you explore spiritual and faith concerns as part of the therapy process. I believe we are created with a tremendous capacity for good and we are given inner resources to overcome the gravest difficulties. This faith renews my love for my work and my strength as a therapist. I feel the greatest joy when I witness people's healing from emotional pain as they are making peace with the past and with the challenges of the present.
Let's support you in facing internal struggles stemming from everyday life, anxiety, stress, trauma, and relationships! Let's help you learn a variety of coping and parenting skills to support you in feeling confident as an individual or as a parent while developing healthy communication within your relationships. In therapy, we will spend time exploring your history, concerns, strengths, and areas of growth. We will then work together to develop an individualized way to support you in the growth that you want to see in yourself. You will learn a variety of new tools and skills to manage anxiety or stress, decrease self-criticism, improve self-esteem, increase self-confidence, set healthy boundaries, learn new ways to communicate, or learn new parenting skills. Emphasis will then be placed on learning how to implement these into your everyday life.
I specialize in working with female students who are struggling with anxiety or stress. Maybe you are noticing burnout and feeling a lack of interest in classes, feeling stressed with upcoming exams, feeling anxious making new friends, or feeling completely overwhelmed by the sorority system at school. College or graduate school is meant to be an experience of self-discovery, but you may find yourself isolating, worrying, anxious, or overwhelmed. The pressure to excel academically, anxiety of moving away from home, the demands of coursework and deadlines, and the challenges of making new friends can all contribute to anxiety and stress and just feeling down. If you are looking to feel in control of your life again and get back to enjoying life, you have come to the right place! As someone who experiences anxiety myself and struggled to get into the groove of college, I I get it! I would love to support you in coping with any anxiety or stress you are currently experiencing to help you feel relief and get back that enjoyment of life! Please reach out today.
Big changes in our lives stir up a lot of feelings, even ones that can surprise us. Without naming these events and emotions, we get overwhelmed or stuck. Therapy provides space to name these experiences so you can start moving forward. Clients I work with might come to counseling because some of the following: Relationship problems of all types Burnout Compassion Fatigue Stress & Anxiety Perfectionism Procrastination Making time for self-care Self-confidence Fear of failure Making big life decisions Coping with disapproval from family of origin Navigating college and post-college life Coping with life transitions Grief & Loss Establishing community Finding a way to have a positive impact Communication Issues Emotional Distance Affairs & Infidelity Intimacy Issues Life Transitions My role is to listen deeply to your story, help you be aware of the patterns and themes that show up. We will work together to reconnect with wisdom, strengths, and build on what's working to support you in growing your resilience.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.