Therapists for college students near San Diego, CA
Update 8/25/24: I am still accepting new patients. Online video appointments for adult and adolescent patients throughout California. In network with Aetna, Cigna, Anthem, Blue Cross, Blue Shield, United Healthcare, Optum and Oxford. Private pay option also available.
Please visit my profile to learn more about my services.
Hi I’m Dr. Barcebal! I’m a licensed clinical psychologist who takes great pleasure in helping individuals become aware of, and make choices toward living a more fulfilling life. Also, I am a proponent for social justice and equality and believes everyone deserves to feel loved, safe, and accepted. I provide highly individualized care, with a focus on your unique qualities, abilities, and strengths. I provide a warm, non-judgmental environment that includes attentive listening, gentle support and guidance, but also some challenging of old patterns of thought and behavior. By exploring your thoughts, beliefs, and actions, you will be able to develop a greater understanding of yourself, as well as cultivate powerful tools to become a more resilient individual. I specialize in treatment of anxiety, depression, stress, life-transitions, and the psychological effects of living with chronic pain and illness. In addition, I am passionate about supporting individuals in their process of personal growth. She utilizes a range of treatment methodologies including CBT, Mindfulness, Humanistic/Existentialism, Positive Psychology. Dr. Barcebal received her bachelor’s degree in Psychology from the University of Illinois at Urbana-Champaign and her doctorate in Clinical Psychology from The Chicago School of Professional Psychology. She has approximately seven years of experience instructing psychology courses at the post-secondary level.
Many people come into therapy feeling internally divided — a part of them wants connection while another part pulls away, a part wants change while another part feels scared, overwhelmed, or stuck. My work is centered around helping people understand these different parts of themselves with curiosity instead of shame. I offer short-term, focused therapy that combines deep conversation, nervous system awareness, mindfulness, and medicine-assisted therapy when appropriate. Rather than approaching people as “broken,” I see emotional patterns as intelligent adaptations that once helped someone survive, cope, or stay connected. My approach is influenced by IFS/parts work, attachment theory, somatic therapy, and contemplative practices, while staying grounded, relational, and practical. I tend to work actively and intentionally with clients rather than remaining indefinitely in open-ended therapy. The goal is to help people recognize the patterns that keep repeating in relationships, anxiety, depression, self-criticism, emotional reactivity, or disconnection — and begin relating to themselves with more clarity, compassion, and honesty. Many clients describe the process as both deep and relieving because they begin to experience that they are not one fixed identity, but a complex human being made up of different parts all trying, in their own ways, to protect them.
Hi, I’m Melissa, a Licensed Clinical Social Worker specializing in trauma-focused therapy. I believe healing begins when we feel truly seen, heard, and supported. At The Reflection Room, I offer a calm, non-judgmental space where you can move through difficult memories at your own pace. I support individuals healing from childhood and relationship trauma, PTSD and complex trauma, anxiety, shame, and patterns rooted in the past. My approach is gentle, grounding, and centered on helping you understand your story.
There is nothing worse than feeling like you have become a disappointment to your family. That no matter how hard you try to navigate college, nothing you do will ever be good enough. Are you looking for a way to help your family understand YOUR struggles? To validate and support you, instead of saying, "it's just a phase, it will pass" or "Everyone has a hard time, you just need to try harder" or worse, "When I was your age I went through the same thing". I believe no one knows you better than you know yourself- even your family-and I want to help you express your needs in a way your family will hear, understand and be able to support you.
Hello hardworking student! I recognize that you've been balancing a lot and maybe it's been feeling like things are starting to slip, or are teetering on an edge, and you are doing your best to hold it all together. School, work, career goals, personal & social life, mental & physical health - how do I keep up with it all? You're needing a place to help make sense of it all and FEEL like you've got it as much as you hope you do. While this totally is a lot to balance, it is also totally within your capabilities to make it happen. YOU'VE GOT THIS- let's make it feel this way!
Hi. I’m Dr. Claire Reclosado-Baclay. I’m a clinical sport psychologist and Certified Mental Performance Consultant® in California (Bay Area) who is ready to help you in your journey to get to where you need to be. My approach is client-centered and humanistic, focusing on you as a person and your needs. Based on your goals, our work together may include mental skills training, talk therapy, psychological assessment, EMDR, and/or Brainspotting. Whether it’s about self-exploration, improving performance, healing, or increasing knowledge, you are at the right place. Let’s get started! Contact JCB Performance and Wellness for your free 15-minute consultation.
Hey, I’m Kayla If you're feeling overwhelmed, stuck, burnt out, or like your brain just won't turn off — you're not alone. Whether you're navigating adulting, college pressure, trauma, identity stuff, or mental health struggles that won’t go away, I’m here to help you figure it out — step by step. I work with young adults (18–24) who are dealing with anxiety, depression, past trauma, substance use, or just a general feeling of “what now?” Therapy with me is a collaborative space where you can explore your story, build practical tools, and feel more in control of your life — without judgment. My Therapy Style My approach is real, supportive, and skills-based. I’ll meet you where you are — no pressure to “fix” anything overnight. You’ll find that I’m curious, empathetic, and genuine — I believe in showing up as a human, not a cold clinical voice. We'll look at what's working and what’s not, figure out how your past may be influencing your present, and build tools to help you manage stress, emotions, and relationships more confidently. We'll look at what's working and what’s not, figure out how your past may be influencing your present, and build tools to help you manage stress, emotions, and relationships more confidently. <script src="https://thrivingcampus.com/verified.js?pid=42376"></script>
Within AMFM Healthcare we offer the full continuum of mental healthcare from residential through intensive outpatient including fully virtual intensive outpatient. Our services help students manage mental health challenges with flexible and accessible care. Similar to PHP, IOP offers, medication management, individual therapy and group therapy. Programming typically includes 3 - 5 hours of programming per day, 3 - 5 days per week. • Client has a Voice in Treatment Planning • Individual, Family & Group Therapies • Diverse Modalities EMDR, LEAP, CT-R, CBT, DBT • Experiential Therapies Creative Writing, Art, Music, Movement • Cultural Awareness Religions, Nationalities, White Bison Training • LGBTQIA+ Inclusive & Responsive • Seamless Admissions Process • Extensive In Network Insurance Contracts • Flexible Cash-Pay Options • Aftercare Planning • Continued Support w/Alumni Program
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I'm a queer white therapist who has been working with teens and young adults for over 10 years. The physical, social, and emotional transition into adulthood can be awesome, but is cal also jarring and overwhelming - I'd like to help make it easier. I have a lot of experience helping deal with issues related to stress, perfectionism, sex and sexuality, identity, and relationships. I also can help support and heal trauma symptoms. I also specialize in anti-racism and anti-oppressive activism. If you're curious about that work I'm at www.ar-tic.org. You can also learn more about my thought process and creativity via www.shealowery.com. I hope to hear from you soon!
You may be feeling anxious, overwhelmed, or stuck in patterns that are hard to shift. Whether you're facing depression, relationship stress, family conflict, or painful thoughts that won’t let up, therapy offers a space to feel supported and understood. You don’t have to go through it alone. College life can bring its own unique pressures. Therapy provides a space to process what you're feeling, build coping tools, and find clarity in the middle of it all. Reaching out is not a sign of weakness. It’s a strong and meaningful step toward healing, growth, and creating the life you want.
I work with people of all ages on relationship and mental health issues. One area of specialized training I have is the use of supplements, vitamins, and dietary modification to boost mental health and reduce unwanted mood and behavior symptoms. Please read more about my practice at my website, where you can also access my online scheduler to sign up for a free phone consultation at a time convenient for you.
Whether you're starting college, moving to a new city, exploring career paths, or navigating relationships, this chapter is filled with major transitions. It's a time of asking big questions—about identity, belonging, purpose, and connection. And while this growth can be exciting, it often comes with anxiety, self-doubt, loneliness, or feeling lost along the way. Maybe You’re: -Feeling anxious, unmotivated, or unsure of what you want -Constantly comparing yourself to others and struggling with self-worth -Feeling disconnected from friends, unsure about your relationship, or lonely in a new city -Confused about career direction or struggling to make major life decisions -Navigating identity, sexuality, or finding your place -Afraid of making the wrong choice or not living up to expectations -Dealing with difficult family dynamics or crises -Overwhelmed by the state of the world and unsure how to move forward with purpose My approach is relational, trauma-informed, and non-pathologizing. That means I believe that what you’re experiencing isn’t a personal failing—it’s a natural reaction to the larger systems you’re living within. Together, we’ll unravel where your patterns come from, the ways they’ve protected you, and how you can begin to explore new ways of being. We might: -Get curious about your beliefs around success, identity, and self-worth -Explore how family or cultural expectations have shaped you -Understand the relationship between mind and body -Work through shame, fear, or grief that keeps you stuck -Identify your values and true desires, regardless of external pressures or expectations -Begin to take notice of the patterns that are no longer serving you Whether you’re starting college, building a career, or simply trying to figure out your next -step, you don’t have to do it alone.
I am here to listen to you. I work with children, teens, and adults to support exploration of difficult issues and life changes. Often what brings someone to seek counseling, either for themselves or for their child, is being faced with a challenge they need support navigating and resolving. This issue may result from an atypical experience or be more pervasive, and can bring about feelings of anger, depression, anxiety, low self-worth, or communication issues. Taking the risk to ask for help is the first step on the road toward healing and growth.
Happy Apple is known for its warm and highly experienced team of therapists who specialize in relationship concerns, both for individuals and couples, as well as the treatment of anxiety, depression, and EMDR for trauma. Most clients seek out Happy Apple to help them sort through internal conflict, relationship concerns, or for help managing stress caused by school, work, or a change in circumstances. Happy Apple therapists take an engaged approach, using science-backed approaches like CBT, DBT, and EFT to help clients find solutions and new ways to cope with anxiety, fear, depression, or worry.
Reframe Counseling The world may be a chaotic place, but it doesn't have to be. Counseling is a way for you to become your best self and to find answers inside of you. Jenna's job is to walk alongside you, ensuring you maximize your potential. When we get "stuck" in life, we can begin to feel lost and confused. Jenna's goal is to help you figure out what is making you feel "stuck," and collaboratively help you to make the necessary adjustments in your life to get "unstuck." Together, you will walk the path toward your new future. Her approach is client-centered and collaborative. Jenna utilizes various treatment modalities in her practice, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Dialectical Behavior Therapy (DBT), and The Gottman Method of Couples Therapy. Jenna believes that the therapeutic relationship and rapport building are vital in helping clients get the most out of their counseling experience. Her role is to help support her clients in creating attainable goals that they can succeed in accomplishing. Cambridge Dictionary defines “reframe” as a way “to change the way something is expressed or considered.” Simply speaking, a reframe is a different way to look at a situation. The goal of Jenna's work with her clients is to challenge oneself to identify negative thought patterns, validate and accept those thoughts and feelings, and begin to learn tools and coping skills in order to view those thoughts in a new, more positive light. Reframe Counseling describes the process of reworking one’s negative thought into a more healing and positive frame of mind.
Are You Ready to Create Positive Lasting Change? “Change is not merely necessary to life – it is life.” – Alvin Toffler Few things in life, if any, are as constant as change! Whether or not we are ready for it, change comes to us in many forms and in many ways – in our personal and professional relationships, in where we live, in our career paths, in our life goals and ambitions, and in how we perceive ourselves and the world around us. However, despite the continuity of change, coping with it can be a difficult and troubling experience. Change often causes us to step outside of what’s familiar and comfortable – bringing up new questions, unsettling emotions, and uncertainty about life and our place in it. In order to survive, we must learn to accept and navigate change. But survival is just the beginning… To achieve true success, we must go beyond becoming comfortable with change. We must learn to create the changes we want and need! It can take a lot of work. But despite the difficulties, you’ll find few things in life more profoundly rewarding than being able to create positive lasting change. Whether you’re trying to cope with current life changes or actively working to create the life you desire, there may be nothing so important as having an objective and highly-skilled partner to help you along the path to a better life. Helping people take control of their lives and create positive, lasting change is exactly what I do. And I love doing it! I’ve learned to create the life I’ve always wanted, and I know no greater joy than helping others do the same. If I can do it, so can you. Please keep reading for more information or contact me today, 510-486-1188 or karenrosemft@rose-counseling.com. I look forward to hearing from you. How My Work Can Work For You The first step necessary for coping with – and creating – change is to identify where you are now as well as the life you’d like to create. And, through a combination of thoughtful questioning and out-of-the-box thinking, I’ve helped countless clients do just that. Once we’ve established a clear set of goals for our work together, you will be ready to learn the strategies, tools, and skills necessary to create a life of meaning and self-fulfillment. Then, using a variety of techniques such as solution-focused, short-term counseling, in-depth psychotherapy, psychospirituality, dreamwork, and other methodologies, I can help you overcome anxiety and depression, conquer recurring obstacles, discover meaning, and create a life you’re proud to call a true success! Solution-Focused Counseling – This relatively brief method of counseling can help relieve current symptoms you may be experiencing (such as anxiety or depression), facilitate better communication with others, reduce stress, and help you feel better. Long-Term Psychotherapy – My use of longer-term psychotherapy includes Jungian depth work, dream work, and psychospirituality. This type of therapy can help you explore who you are, discover meaning and purpose in life, and achieve a greater level of self-understanding. Career Counseling – The career counseling services I provide can help identify areas in your life (career, relationships, spirituality, etc.) where you feel called to be more aligned with your purpose. With that knowledge in hand, I can help you acknowledge and overcome any barriers preventing you from achieving your dreams.