Therapists for college students near San Diego, CA
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We are all human, and at one point or another, yearn to feel heard and understood. Our circumstances can be an amalgamation of multiple factors, external as well as internal. Carmit is interested in getting to know and hear your experiences and help make sense of the circumstances, feelings and challenges you are going through. Having a multicultural background and being multilingual, Carmit is interested about the balance between the universality of human experience and a person's individual circumstances. Carmit’s has over ten years’ experience in the field. Her multicultural background and professional experiences have provided with opportunities to work with people of diverse backgrounds as well varied life experiences and challenges. Being multi-cultural and multi-lingual, Carmit has special interest and sensitivity working with people of diverse cultural, religious, ethnic and racial backgrounds.
With 15 years of experience, I provide counseling to adults and teens seeking to improve mood management and increase task completion. My work focuses on building practical coping skills for issues like anxiety, depression, burnout, and ADHD. For clients with ADHD, I also offer support in structuring routines and evaluating whether an Emotional Support Animal (ESA) could be a beneficial tool for improving focus and emotional stability. By processing stressors and cultivating a growth mindset, I help individuals grow their self-confidence and reach their full potential.
I work best with students who feel constantly overwhelmed, exhausted, or like life is harder for them than it seems to be for everyone else. Many of the students I support have spent years being told they’re “just anxious,” “too sensitive,” or “not trying hard enough,” even though they know something deeper is going on. They may struggle with focus, motivation, emotional overwhelm, sensory overload, or feeling like they have to present a certain version of themselves to get by. My approach is warm, supportive, and practical. Therapy with me focuses on helping you understand how your brain works, reduce self-blame, and build tools that actually fit your capacity so school and life feel more manageable.
Please visit my profile to learn more about my services.
My psychiatric specialties include psychiatric management of mild to moderate mental health concerns, and treating psychiatric conditions across the lifespan, substance use disorders, advanced treatment of Attention-Deficit Hyperactivity Disorder, Integrative Mental Health, Lifestyle Medicine. I see patients in the following areas but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Insomnia, and Schizophrenia. I treat clients who identify as members of the BIPOC community (Black, African American, Hispanic, Latinx, Asian American, Native Hawaiian, Pacific Islander…etc) and the LGBTQ+ community. I also treat patients who may not identify within these communities but are allies to those who do as well.
For over 10 years, I’ve had the privilege of supporting children, adolescents, adults, families, and athletes through life’s challenges. From working with at-risk youth and facilitating therapy groups to providing individual psychotherapy and supporting athletes through injury and transition, I’ve witnessed the incredible resilience people carry — even during difficult seasons If you’re feeling disconnected from yourself, navigating identity shifts, recovering from injury, or carrying the impact of past experiences, you’re not alone. As a former collegiate and semi-professional athlete, I understand how deeply identity, performance, trauma, and physical experiences can shape how we see ourselves and relate to our bodies. You deserve a space where all parts of that story are welcome. My specialization is in Somatic Psychotherapy and Exercise and Sport Performance. This approach recognizes the powerful connection between mind and body. Together, we’ll increase awareness of how your body responds to stress and emotion, helping you build trust in your intuition, develop a more compassionate relationship with yourself, and feel more grounded and confident. I aim to create a supportive, collaborative therapeutic space where we work at your pace, build on your strengths, and develop coping strategies aligned with your values. My goal is to help you feel empowered in your healing process and more grounded in your everyday life.
Please visit my profile to learn more about my services.
We believe therapy is a transformative process incorporating different layers of ourselves and our environment. We center Liberation Psychology in helping people empower themselves and dismantle the effects of colonization within and as a collective. We see the person as a whole with mind, body, soul, and spirit. We use a trauma-informed approach that shifts the focus from what's wrong with you? to what happened to you?. Being culturally humble means that you are the expert of your own life, we are equals in the therapy room, and we continuously assess and address our own biases. At Colibri Healing Therapy we are 2SLGBTQIA+ Affirmative. The universe will recycle the same experience in different forms until one is able to transcend and elevate to a higher level of self-awareness and alignment.
Peace-It-Together Counseling Agency provides prevention and intervention counseling services to at-risk youth and offers affordable mental health care services to vulnerable populations in our community. We recognize many people do not have the necessary insurance to seek mental health services. PIT intentionally offers lower fee counseling to individuals, children, teens, families, couples, and the older-aging population to help those who would not ordinarily be able to afford counseling. We make our services affordable by offering them on a sliding scale based on your income. The Peace-It-Together staff knows the unique stressors students carry as many of our staff are also students. Our counselors can provide students with stress reduction strategies to help with school performance anxiety and other school-related stressors. Juggling work, school, and relationships can be overwhelming at times. Our staff is here to help support you and listen to your concerns. We can offer interventions to help you thrive.
Welcome, and congratulations on taking the first step toward seeking therapy—which can be intimidating for many people. I understand that discussing sensitive topics with a stranger can feel daunting. Therefore, I create a warm, non-judgmental, and culturally responsive environment that builds trust and allows clients to share their deepest vulnerabilities without fear of judgment or ridicule. Whether you're dealing with academic stress, anxiety, low self-worth, identity development, or relationship challenges, I aim to empower clients on their therapeutic journey by providing tools and strategies that address barriers to YOUR value-driven goals. I will work alongside you as a team to ensure we're aligned and that each effort contributes to transformative healing. In therapy, I utilize evidence-based treatments such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills training, and acceptance and commitment therapy (ACT). These approaches stress the importance of being present through mindfulness, embracing internal experiences, and committing to value-driven goals that foster a meaningful life worth living. Finding the right therapist can be overwhelming, and at times, it involves trial and error. I offer a free initial 15-minute phone consultation to help potential clients and I determine whether we are a good match.
My Background Hello and welcome! I have been helping people heal and live more fulfilling lives for over 20 years. I am just as passionate today as I was when I first began. My formal training began while studying psychology at UC Berkeley where I became interested in learning about the mind, human behavior and emotions, personality and developmental psychology. For several years after undergrad, I helped people with developmental disabilities by providing them with vocational, recreational and social opportunities so they can live their best lives. I later received my Masters in Clinical Social Work from Boston College where I dove deep into understanding human behavior in the context of environment. My post-masters work involved coaching parents on helping their children with autism and behavioral issues express their needs in safe and effective ways; managing a substance use helpline and providing crisis intervention and family therapy for people who were hospitalized due to severe and acute mental health issues. For three years, I provided group, family and individual therapies to clients at an Intensive Out Patient program in a bay-area hospital, teaching mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills. My Journey Growing up I was never taught how to appropriately identify and express my feelings or process pain. This caused me to direct any pain I experienced either inward towards myself or outward towards others. This resulted in hurtful and angry outbursts towards those I love or turning inward and experiencing numbness, anxiety, depression and shame. In my own therapy, I came to discover the power of changing the relationship I had with my emotions. I explored past wounds and destructive patterns and as a result, have experienced deep healing and changes that have significantly improved the quality of my life and have allowed me to experience more intimacy, happiness, deeper fulfillment and peace in all areas of my life. The work I have done in therapy has also had a powerful impact on my ability to serve my clients. My Approach I am compassionate, caring, and non judgmental. My clients have told me they appreciate my authenticity, kindness and creativity. I create a safe environment allowing people to feel comfortable discussing even the most sensitive issues. Clients also feel comfortable sharing their thoughts and feelings on my approach to their therapy. This has lead to an open dialogue encouraging meaningful conversations, improving both the therapeutic relationship and outcomes for my clients. About Me A California native, I love spending time in nature, hiking, singing and recording songs, playing guitar, yoga, meditation, reading, traveling and spending time with friends and family. I also enjoy writing and reading about spirituality, psychology and personal development. I currently live in the San Francisco Bay Area.
Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow. I have experience working with individuals with a variety of conditions/issues including depression, anxiety, grief, and trauma. I assist couples in increasing communication skills, decreasing conflicts, and developing a healthy attachment to one another. I am trained in EMDR, Couples and Sex Therapy, as well as Perinatal Mood and Anxiety Disorders. I look forward to hearing from you to determine whether I would be a good fit in helping you through your growth and healing.
Please visit my profile to learn more about my services.
Dr. Bregman specializes in a wide range of clinical techniques addressing factors that impact athletic performance such as injury recovery, anger management, stress reduction, anxiety, as well as interpersonal and adjustment issues. He recognizes the challenges that athletes encounter regardless of their age or level of participation. He utilizes his clinical expertise and athletic experience to help restore overall wellbeing, balance and enjoyment, not only in sports, but life.
I specialize in sex therapy, which means that I enjoy working with individuals and couples (or people in poly relationships) who may be struggling with any sex-related issues. The types of issues that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folks who are dealing with other issues, such as anxiety or depression. Some of the people I work with have a very specific goal for treatment, while others need more ongoing treatment for deeper, more lifelong concerns. A lot of people struggle with some aspect of their sexuality, but they may find it difficult to talk about their problems, fears, or concerns with anyone. I am very open to hearing whatever is going on in your life and I'm not afraid to talk about sex. As a sex therapist, I know a lot about sex and sexuality and I can use this knowledge to help! It can be really difficult reaching out for the first time, so it's great that you're already looking for professional support with whatever is bothering you in your life. Please reach out to me if you think that we might be a good fit in working together - I am here to hep whenever you're ready!
DURING THE COVID PANDEMIC I AM OFFERING VIDEO SESSIONS. I have worked collaboratively with UCSF medical students, doctors, interns, residents, nurses and dental students for over 20 years in both individual and couples therapy. I understand the milieu that you practice and study in. I am an active and collaborative therapist and strive to build developmentally appropriate interventions to meet the needs of clients throughout the lifecycle. About half my practice is dedicated to couples work and half to individuals assisting in all aspects of communication, sexuality, reproductive challenges, parenting and work/life balance. I have expertise in trauma, mood disorders, anxiety, grief and relational issues. Send an email or call for a free 15 minute consultation.
Hello, I am a psychologist with over 20 years of experience in the field. I have a couple of openings this spring/summer! My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. Do you want help with relationship problems, anxiety, depression, trauma, loss & grief, life transitions, cultural/racial issues, health problems and substance use? Send me a message and I'd be glad to do a free consult call with you. If I'm not the right therapist for you, I'm happy to give you some names of colleagues. I use a variety of approaches like CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Solution-Focused, Psychodynamic and Existential therapies. I'm licensed in Colorado, California and 42 other states through PsyPact. That means when you go home for the summer/breaks and it's likely I'll be licensed in your home state!