Therapists for college students near 80204

As a therapist, I aim to help individuals navigate the sometimes messy, uncomfortable parts of growth so they can move toward a life that feels more authentic. I create a space for clients to be with and feel their emotions fully so that they stop controlling their behaviors. I believe that we must be intentional with what we spend our time and energy on. When we decide what matters most to us and channel our energy into those things, rather than the things that drain us, this is when we can create real, lasting change. Therapy with me is about learning how to shift your focus to the here and now; towards what strengthens you, rather than what drains you. I am a trauma-informed, relational, collaborative provider and when working with me, clients can expect a combination of compassionate challenging, emotional attunement and a warm, supportive presence. I am passionate about my work with teens, young adults and adults facing challenges like anxiety, depression, ADHD, life transitions, relationship struggles, self-esteem issues and trauma. I also specialize in EMDR, Brainspotting and Ketamine-Assisted Psychotherapy and often incorporate a blend of modalities in treatment, depending on each client’s unique needs. If you’re ready to step into the next version of yourself, I’d love to be part of your journey. Let’s get started.

Many of us move through life carrying stories that were never fully processed — experiences of loss, trauma, disconnection, or relationships that left us feeling unseen. I aim to create an inviting space where we can gently explore and honor these stories together. My approach to healing is integrative, spiritual, and deeply relational. I draw from somatic practices, attachment theory, and evidence-based psychotherapy to help clients explore the convergence between mind, body, and soul. I believe that meaningful change often happens through compassionate awareness of our emotions, patterned behavior, and our lived experiences. I am a trauma-informed psychotherapist-in-training passionate about helping people reconnect with themselves, their bodies, and their capacity to heal. My work centers around assisting the collective with processing trauma, overcoming obstacles, and rewiring unhelpful patterns primarily through movement and directive psychotherapy.

You may be someone who has spent years holding things together—building a career, caring for others, navigating difficult relationships, or simply doing what needed to be done—only to find yourself feeling anxious, overwhelmed, burned out, stuck, or uncertain about what comes next. Life transitions, grief, trauma, relationship difficulties, family dynamics, and changes in identity can leave even highly capable people struggling to feel like themselves. My approach to therapy is warm, collaborative, and grounded in the belief that meaningful change comes from both feeling deeply understood and developing practical ways to move forward. I work with adults experiencing anxiety, depression, trauma, grief and loss, burnout, substance use concerns, relationship and family challenges, existential crises, and major life transitions. I draw from evidence-based approaches including DBT and CBT while tailoring therapeutic work to the individual rather than relying on a one-size-fits-all approach. Before becoming a therapist, I practiced law, and I understand the pressures that can accompany demanding careers, major professional transitions, and the experience of reconsidering the life you thought you were supposed to have. I bring both compassion and curiosity to therapy, along with respect for the complexity of each person’s story. Therapy can be a place to understand the patterns that keep you stuck, make sense of painful experiences, explore questions of meaning and purpose, and begin building a life that feels more connected, meaningful, and genuinely your own. I would be honored to work alongside you in that process.

Healing starts when we feel seen, heard, and accepted. My goal is to create a safe, caring, and holding space where you can explore your thoughts, feelings, and experiences. Therapy is a team effort, and I want to build a trusting relationship that helps clients as we work together toward real, lasting change. Before I became a therapist, I spent more than 24 years as a Buddhist nun. During that time, I learned mindfulness, compassion, patience, and how to listen attentively. These experiences shape how I work with clients today. My practice is based on proven therapy methods, but I also believe that real healing comes from genuine connection, curiosity, and self-kindness. I earned my master’s in clinical Mental Health Counseling from Naropa University, with a focus on Contemplative Psychotherapy and Buddhist Psychology. As a pre-licensed therapist, I have helped teens and adults facing trauma, anxiety, depression, PTSD, grief, relationship issues, stress, self-esteem struggles, and big life changes. I have also worked closely with survivors of domestic violence and abuse, supporting them as they rebuild safety, confidence, and hope. My approach is trauma-informed, client-centered, and respectful of the client’s background. I use mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and compassion-based techniques to meet each client’s needs. I believe everyone can grow and heal, and I feel honored to help clients reconnect with their strengths and make meaningful changes. If you are going through a life change, healing from trauma, or just want a place where you can be yourself without judgment, I would love to support you on your healing journey.

As a Licensed Professional Counselor Candidate, I strive to create a safe, supportive space where you feel seen, heard, and valued. My approach is grounded in empathy, authenticity, and a deep respect for your unique experiences and strengths. I believe in the strength of each person's capacity for healing and growth. Whether you're feeling overwhelmed by anxiety, processing past experiences, or navigating a major life change, you don't have to face it by yourself.

Welcome! I support individuals navigating complex family dynamics, relational trauma, anxiety and depression. More than that, I work with anyone feeling stuck within their life with hopes of creating meaningful change. People who see me may need help making sense of their life experiences or developing strategies to move through them. I'm particularly passionate to work with women and queer individuals. Clients seeing me may be impacted by people pleasing, big feelings, perfectionism, or chronic numbness. If any of this resonates or you just have that feeling, I'd love to connect.

Feeling stuck, overwhelmed, or unsure about what comes next? You don’t have to have your life figured out before starting therapy. I work with adults navigating anxiety, depression, burnout, career and school stress, identity, relationships, & major life transitions. Together, we can explore what’s underneath these experiences, better understand yourself, and find a direction that feels authentic to you.

Are you feeling like you do not recognize yourself or are disconnected from relationships? Do you find yourself entrapped by negative cycles of thought or addiction? Do you feel broken or lost? Do you find yourself overwhelmed or struggling to motivate yourself? Do you want an intentional touchpoint to be able to be candid and vulnerable without fear of judgment or consequences? Do you want to explore the root of the issues? Any of these important questions are worth exploring with someone you trust! I would be honored to partner with you as you explore this healing work. It is my goal as a therapist to provide a safe environment to help in the exploration, processing, and solution-finding process. I believe each person is unique with their own background, beliefs, understandings, and lived experience. I hope to provide a nonjudgmental space to explore feelings and thoughts. One of the bravest things a person can do is ask for help. Needing help does not make you weak, it makes you human. If you see yourself in any of the descriptions above, reach out by phone or email.

“Who am I?” “What is my purpose?” “I can’t move on.” If you experience or have experienced trauma, depression, anxiety, or grief, you are not alone. I understand how hard it can be to ask for help. I believe that having someone in your corner to both validate and challenge you is essential to personal growth. Self-discovery is possible—piecing together the mosaic of your life to serve as a window to your past and a guide to your future. “Who am I?” “What is my purpose?” “I can’t move on.” If you experience or have experienced trauma, depression, anxiety, or grief, you are not alone. I understand how hard it can be to ask for help. I believe that having someone in your corner to both validate and challenge you is essential to personal growth. Self-discovery is possible—piecing together the mosaic of your life to serve as a window to your past and a guide to your future. I value authenticity and honesty with my clients. Using a person-centered and existential therapeutic lens, I will shed an analytical perspective on your situation. I have worked in substance use, trauma, grief and helped clients build a focused sense of being through movement and mindfulness. We can take the first steps into therapeutic experience together. You may find this process challenging, but with every challenge comes the opportunity for growth, increased confidence, and self-discovery. Let me help you decide which path you would like to take next. Call me or send me a message if you are interested in learning more!

Do you feel disconnected from yourself and those you love? Do you have dreams you want to pursue, but feel lost or unmotivated? Do you seek to build deeper, more meaningful relationships? I want to help you find connection and healing in your life and relationships. My passion is to help individuals and families develop and grow their personal and shared values through creative expression and emotional exploration. I approach therapy with individuals, couples, and families by understanding how their relationships and context impact their lives. By understanding how we show up in our relationships with others, we can begin to explore the ways we would like to grow and connect with ourselves and others. I would love to be the one to walk with you on this journey. Getting started with therapy is a big first step toward growth and healing. I would love to join you on this journey. Reach out to me via phone call or send me a message and we can discuss how I can best help you on this journey.

"I feel like a bystander in my own emotions." "I feel like I don’t belong anywhere." "My past trauma has caused my anxiety." "I can't escape my depression." You don't have to grapple with these challenges alone. If you're unsure where to begin, I'm here to provide support. Together, we'll create a safe and nurturing space where you can freely explore your thoughts and feelings. "I feel like a bystander in my own emotions." "I feel like I don’t belong anywhere." "My past trauma has caused my anxiety." "I can't escape my depression." You don't have to grapple with these challenges alone. If you're unsure where to begin, I'm here to provide support. Together, we'll create a safe and nurturing space where you can freely explore your thoughts and feelings. As your partner in therapy, my priority is your well-being. We'll work collaboratively to unpack your emotions, untangle life's complexities, and uncover the deeper significance of your experiences. Whether you need empowerment, motivation, or simply someone to lean on, I'll be there every step of the way. My goal is to help you navigate the toughest thoughts and emotions, guiding you towards a better understanding of yourself. If you're ready to embark on this journey towards healing and self-discovery, reach out today for a free consultation. Let's work together to create positive change in your life.

“I have no sense of direction.” “I feel like my feelings are a burden to others.” “I am overwhelmed by the changes occurring in my life.” I hear you. Distress often arises when we are unable to show up authentically or cope with change. Therapy can empower you to be present in the most important areas of life. I specialize in anxiety & depression, relationships, and grief. Therapy is an act of collaboration through which we can meet your needs and achieve your goals. I employ a person-centered and psychodynamic approach to deepen your understanding, as well as ACT to emphasize your strengths. I see you, and I commend you for taking these first steps towards improvement. I would be honored to support you through your journey. Feel free to reach out to me via email, I look forward to hearing from you!

Don’t let your problems define you. You may be struggling with anxiety, depression, or trauma, but there are ways to work through challenging thoughts and emotions to reclaim your life. Change can be a wonderful thing! Having someone to share your story with and help you work through those sticky points can be powerful. I’m here to listen to and empower you. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey. If you would like to work together, please call or email me for a free 15 minute consultation. I look forward to hearing from you!

You deserve to live a life that is fulfilling and joyful. I am here to help you feel like you are finally able to take a deep breath and let go of your fears and anxieties. I view my clients with unconditional positive regard and warmth and I welcome folks from all backgrounds who need my help. I take a client-centered approach and am here to help you uncover the inner wisdom and power that is already within you! Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, and overcoming trauma. If you are interested in the possibility of working together, please call or email me to set up a free 15 minute consultation. I look forward to hearing from you.

Life can feel overwhelming. You do not need to navigate these challenges alone. When we feel lost or overwhelmed it can create a sense of disconnect from ourselves and those around us. The life of your dreams is possible, and your decision to seek help is an incredibly powerful one. My specialities include helping individuals who are struggling with trauma, addictions, anxiety, and depression. You know yourself best, and I honor that knowledge. My role is to create a safe space for us to begin healing the source of your challenges. I often use an integrative and systems based approach. Working with all aspects of my clients inner and outer life. My passion for helping others was inspired by my journey and experiences. If what I have shared resonates with you, please e-mail or call me so we can schedule an intake to get to know each other and ensure we are a good fit!

I work with clients who are—grappling with the aftermath of a traumatic event, experiencing overwhelming anxiety that disrupts their daily lives, or struggling with strained relationships. I help clients find inner peace, regain a sense of control over their emotions, and rebuild healthy connections, ultimately aiming to reclaim their quality of life and well-being. I blend mindfulness-based strategies and somatic techniques into therapy sessions with my clients. Mindfulness fosters self-awareness and emotional control. Somatic practices aid in alleviating physical tension and addressing stored trauma in the body. Beginning the healing journey may seem overwhelming, but you're not alone. My door is open, offering a safe and understanding space as we navigate a road towards peace, resilience, and personal growth.

Does it feel like your worth depends on your abilities? Are you afraid to talk to those around you about your struggles for fear of appearing weak? Does your heart pound and mind start racing when you have to perform? You are not alone in your journey. Together we will collaborate on a plan to help calm those thoughts and find your balance to improve your mental health when performance is involved and beyond. You deserve for your life and work to feel fulfilling again. During our time working together I will help you learn ways to push past those thoughts that are holding you back. We will implement tools to help you when negative thoughts flood your brain and impact your performance. These tools will spill over into the rest of your life to allow you to lead a healthier life mentally. If this sounds like something you would like help working on, call or message me today to schedule your free consultation and start down the journey to wellness.

“I am stuck in negative thoughts.” “I have difficulty making sense of or finding my purpose in life.” “My thoughts and emotions control my life.” “I do not feel good enough.” I am happy to support you through struggles with depression, anxiety, emotional regulation, trauma, work/life balance, and other important areas. I believe that everyone has the potential to live as their authentic selves. I offer scientific, evidence-based techniques from person-centered, strengths-based, somatic psychotherapy, emotionally-focused, and other approaches in our work together. I am confident that you can reach a heart of peace with your life. Searching for peace may feel daunting. I have previous experience in crisis counseling and group counseling where I have seen people reach their goals. Message or call me and let's talk about what you are looking for in your life. I would be honored to hear your story.

Offering Walk & Talk Therapy — Because You Deserve Space to Breathe. If sitting in an office feels like just one more thing, let’s take therapy outside. Walk and Talk sessions offer space to move, clear your mind, and talk through what’s coming up—without pressure to sit still or have it all together. Feeling forever changed as a new mom (or dad)? You may have expected joy but feel overwhelmed, depleted, or not like yourself. If this resonates, you’re not alone—and support is here when you’re ready. With a specialty in perinatal mental health, I support individuals navigating postpartum mood and anxiety disorders, fertility challenges, grief & loss, identity shifts, and the mental load of parenthood. If being outdoors feels more supportive, I offer Walk & Talk therapy—a chance to move, get fresh air, and take a full breath while working on goals. I provide therapy that is warm, authentic, and empowering, creating space to process the challenges and transitions of parenthood. I believe you carry strength—and that with the right support, healing and growth are possible. I’m here to walk alongside you as you reconnect with yourself and find your way forward. I look forward to connecting.

I am passionate about mental health counseling with a focus on providing tailored support to individuals navigating various challenges. From coping with trauma to setting goals, managing life transitions, and finding purpose amidst anxiety and depression, I am committed to guiding clients toward emotional well-being and fulfillment.