I provide individual therapy to young adults and adults experiencing a range of concerns including substance use, trauma, life transitions, and the unique stressors men face. I approach counseling from the perspective that you already have strengths and abilities that you can use to become your strongest self. Together, we find those strengths and put them to work towards your goals. As part of this I often use Cognitive Behavioral therapy, a technique that looks at the relationship between your...
Adapting to new environments, personalities and requirements can be a difficult transition for college students and their families. Additionally, social pressures, feelings of depression and anxiety are common. Unexpected stresses, failures or even success can bring a variety of emotions that may feel overwhelming. I work with individuals (and their families when appropriate and desired by the client) to process experiences, feelings and assist in discovering strengths and coping skills....
You are on your own for the first time, and maybe you are far from home. In the past you have been a high achiever and you have been use to reaching the goals you set. But lately it feels like there are too many things to keep up with and the strategies you used in the past do not seem to be working so well anymore. You're stressed out and feeling alone. We are here to help! At Aspen Grove Counseling and Wellness our therapists work to help students who are struggling. We work with students w...
I am motivated to serve my community by merging my clinical expertise and lived experience. This looks like a focus on work with trans people. I believe strongly that trans clients deserve trans clinicians. I also serve folks with chronic illness and neurodiversity. Trauma is an experience that most of us have and I center it in all the work I do. I am a somatic therapist. This means I am passionate about your mental and physical health. I use modalities such as Somatic Experiencing (SE) and Ey...
We're here to help! We have a team of highly specialized therapists, equipped with tools to help you overcome challenges you face, both in life and internally. Our therapists aren't the type that just sit and nod, we want to get into the hard stuff with you and come out on the other side. We work with low motivation, hopelessness, fear of failure, anxiety, stress, insecurity, OCD and past hurts and/or trauma. We have your back and are really looking forward to getting to know you!...
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We might be a good fit for each other if: ○ You're wanting to explore your sexual or gender identity ○ You want to build a deeper relationship with Self ○ You want to sit with someone who shares a queer identity & understands the unique stressors our lived experiences come with ○ You want to explore somatic coping resources to add to your toolbox ○ You're exploring consensual non-monogamy or are in a relationship structure minority ○ You want to work on self-advocacy or people-pleasing You ar...
Do you feel like you need a space to sort though everything that has been happening in your life, without judgement? If you are feeling anxious, grieving a loss or simply looking to understand yourself better, my counseling room aims to provide a welcoming space. You will feel less overwhelmed and more prepared for everything in your week. Both virtual and in-office visits are available. Email or call today to get started!...
We specialize in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavioral Therapy (RO-DBT). DBT is an Evidenced-based therapy to treat severe anxiety, emotional dysregulation and facilitate healthier relationships. Group and individual therapy are provided via Online Therapy (zoom)....
I am a dedicated therapist with a deep belief in the transformative power of relationships. My practice is centered around helping individuals and couples navigate their unique journeys towards healing and growth. With a warm and empathetic approach, I strive to create a safe and supportive environment where clients can explore their inner worlds and cultivate meaningful connections with themselves and others. My therapeutic toolkit is enriched by specialized training in IFS, EMDR, and EFT. To...
I bring empathy, knowledge and life experience to helping individuals deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of approaches including play therapy, mindfulness, art therapy, parent coaching, and talk therapy. I strive to create a safe, collaborative and compassionate space for those seek...
Who would you be if you believed you actually could? If you knew you already are? My approach to therapy centers on the belief that “healing is making whole.” Whether dealing with issues of addiction, depression and anxiety, self-knowledge and self-worth, sexual orientation and gender identity, trauma or relationship concerns, life transitions attention is, therefore, given to the whole of the individual – heart, mind, body and soul. So many of us feel stuck, repeating patterns of behavior...
Are you ready to overcome your fears and reclaim your life from anxiety and perfectionism? I know this idea can be both exciting and scary, and I'm proud of you for taking this first step! I specialize in helping clients overcome OCD, perfectionism and anxiety disorders (including phobias, social anxiety, health anxiety, panic and worry/generalized anxiety). My approach to therapy is compassionate and nonjudgmental while also being encouraging and change-oriented. In our work together, we'd b...
It can be one of the most difficult steps to make that first phone call for therapy. Typically, we are making that call when life feels the most stressful or when we are feeling at our most vulnerable. I strive to support the courage, strength, and determination involved in seeking support. Described by clients as caring, supportive, and warm, I believe each person possesses innate skills and strengths that can be utilized within therapy. I value strengths-based, person-in-environment, cogni...
Perimeter Therapy Associates, LLC provides psychological services for children, adolescents, adults, older adults, couples, and families. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We utilize a combination of cognitive behavioral, psychodynamic, attachment theory, mind/body techniques and dialectical behavior therapy in working with our clients. Our role is to act as a facilitator, providing tools for ...
Hi! I'm glad you found your way here. Reaching out can be difficult. Often accompanied by anxiety, fear, and self-doubt. I know because I've been there myself. Along the way, I've experienced how essential it is to talk with someone eager to listen deeply, respond compassionately, and support journeys of healing in creative and thoughtful ways. I welcome the opportunity to bring my experence and training alongside your experience, values, and goals. I'll help you find your footing and make somet...
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In working with my clients, I strive to help them find a healthy balance in every part of their lives; whether it is work, relationships or health. Finding a balance is important. Balance does not allow one area in our lives to become too extreme, pulling all of our focus. In session we will develop personalized strategies that can help you feel more in control, making your concerns feel more manageable. Once we work together to find that balance in your daily life, you are able to live at your...
Hi! Seeking therapy is a courageous step, and my hope is to gain your trust and build rapport. I provide therapy in a non-judgmental space to help facilitate this. I embrace “to be flawed is to be human,” and with this will focus from a Strengths perspective in our work together. My role is to help empower you to use your positive character traits to shift towards the change you want to see in life. I will incorporate mindfulness practice as well as components of Person-centered therapy, Mo...
Do you often feel anxious or overwhelmed, more than you'd like? Is it impacting your relationships or your ability to function? Maybe you feel frazzled or out of control, or you're navigating a significant loss or life transition that feels especially challenging. Therapy can bring clarity and support meaningful change. I support clients experiencing overwhelm & anxiety, difficult life transitions and grief by customizing care and equipping each client with easily accessible tools. I take an ...