I am an avid believer in counseling for everyone. I first went to counseling when I was in college and it was during that time that I realized the importance and impact it had in my own life. I believe in the connection between physical, mental, spiritual, and emotional health and investing in the connection between all four. My heart as a counselor is to create a safe and caring environment for my clients where they feel accepted and can begin healing. In creating that environment, I hope t...
Life feels so lonely. Sometimes wherever you look, no one seems to be there even when you are surrounded by people. You feel like it’s time to get help, to see if this pain can go away once and for all. Your decision to pursue counseling can be the most rewarding but intimidating. Stepping out to share your most sacred and deep thoughts takes courage. By taking that first step of growth, you are saying “I cannot keep struggling and doing life alone.” We are meant for relationships, to feel suppo...
We help people who look happy on the outside actually feel that way on the inside. It's exhausting trying to keep it all together. Most of us expend a huge amount of effort to make it look like our life is perfect; especially on social media. Some of us even relate to the dreaded Imposter Syndrome. While our accomplishments may be lengthy, our relationships and fulfillment are lacking. We understand, and our approach reflects just that. Creating a connection is core to our approach to counseling...
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College is a time of tremendous growth and changes. Trying to figure out who you are and where you are going can be a full time job. Add to that a full course load and maybe even a job and it can feel overwhelming. Depression, anxiety, loneliness, perfectionism, family conflict, and low self-esteem are just some of the things that can keep you from fully realizing your potential and your dreams. You do not have to face these challenges alone or unsupported. I will journey with you to help you sa...
Adapting to new environments, personalities and requirements can be a difficult transition for college students and their families. Additionally, social pressures, feelings of depression and anxiety are common. Unexpected stresses, failures or even success can bring a variety of emotions that may feel overwhelming. I work with individuals (and their families when appropriate and desired by the client) to process experiences, feelings and assist in discovering strengths and coping skills....
Are you looking for someone who can provide a safe space where you can share your thoughts and feelings without fear of judgment? Seeking a guide who will walk with you on your journey to becoming the best version of yourself? I am here to meet you exactly where you are and help you navigate this beautiful yet challenging journey we call life. I have had the privilege of supporting children, adolescents, young adults, and their families from diverse backgrounds. I have experience with Autism, an...
Please visit my profile to learn more about my services.
Are you struggling with day to day pressures? Are you struggling with feelings of perfectionism or do you feel like you must "always have it together"? Are you happy in your current relationship? Or are you still dealing with the effects of your past relationship? I believe that you are the expert in your own life and and the modalities I use are geared in empowering you as the client. I utilize a strength base and a person centered approach to help you identify your strengths and empower you. ...