Therapists for college students near Durham, NC
Welcome to Evolve Psychotherapy and Wellness! I am a seasoned therapist that enjoys working with young adults. This is a time in life that brings exciting new opportunities and independence however, can also bring challenges and difficulties. I meet my clients where they are and help them navigate these challenges so that they can reach their goals and evolve to be their best self.
Therapy is an opportunity to help people diminish pain and suffering, cope with the challenges of life, and gain support through fear and loss. I hope to bring compassion and attentiveness that creates space for healing. I have twelve years of experience in a variety of therapeutic settings. I am passionate about helping you find your identity and self-worth so you'll be able to succeed in every aspect of your life. I am LGBTQ affirming and open to all faiths. Ultimately, I hope to help you identify the hope and strength already within you. I specialize in areas of anxiety, perinatal and women's health, spirituality and trauma, life transitions, and domestic violence. I utilize a variety of resources including emotion-focused therapy, CBT, attachment work and mindfulness. Most importantly, I work with each client to tailor my approach to the goals and strengths of the individual.
Here at Built for Mental WELLNESS, we are serious about helping you live authentically and develop tolerance for life’s stressors. There are many frameworks for therapy and ways to problem-solve issues. However, your growth is to be your growth and utilizing the “right” structure takes understanding. Allow me to be an instrument along your journey in wellness, growth, and overall empowerment. The mission of Built for Mental WELLNESS is to achieve and realize wellness. To define wellness as a state of good health leaves many domains in question; such as physical, spiritual, social, medical, and mental health sub-types. When linking with Built for Mental WELLNESS, your wellness will be catered to as an active pursuit, ever-changing, and ever-evolving over time. This is reminiscent of the human process…ever-changing and ever-evolving. Together we will define wellness for you, your family, and relationships. We strive to provide clear goals and tools to obtain manageability, healing, and peace over unrealized needs and/or wants that speaks to long-lasting wellness.
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100% virtual appointments to save you time and allow you to be seen where you are comfortable. We teach evidence based skills to help you work on areas that are important to you. We believe in partnering with you by being real humans, being non judgemental, and offering you support and care.
I work primarily with people who are struggling with issues of anxiety, depression and relationship difficulties. I help people get relief from their symptoms and take better care of themselves. My style is relational, warm and direct. I have over ten years experience providing therapy to adults. I am trained in both long-term and short-term treatment models and blend insight-oriented and behavioral interventions that are tailored to meet individual goals.
Are you finding it hard to deal with life transitions, having relationship issues, work related stress, self-esteem and dealing with some anxiety about life’s uncertainties? Are you feeling like life is difficult to cope with and you are in search of someone who can help sort out your symptoms? I specialize in working with college students of color who are navigating the complexities of self-esteem, self-confidence, boundary setting, relationship issues or general phase of life concerns. Most people are looking for a safe space to express their concerns and I can provide that.
I specialize in working with individuals struggling with anxiety, depression, prolonged grief, life transitions, stress management, and work/life balance. Life brings a variety of challenges that can quickly become overwhelming, leading to feelings of isolation, disconnection, and a lack of fulfillment. If you're feeling lost and unfocused I would love to help you in creating personally meaningful goals in the service of a fulfilling life, even in the midst of life's challenges.
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Life can be overwhelming at times. Having to struggle with issues such as depression, anxiety, self-image etc. while dealing with day-to-day life can take its toll. Learning how to take control of your emotions is essential to bettering both your mental health and your life. This can be done by setting goals and working towards them. Let me help you get there. I specialize in assisting, children, adolescents and adults how to cope with symptoms of depression, anxiety, poor self-image and the difficulties of life through collaborative relationship. I use a holistic-approach to understand who you are as a person and create strategies to tackle the obstacles life has thrown at you. I strive to create a welcoming and relaxed environment for my clients so that they can acknowledged the distress that they feel and create a positive new normal.
At Teatime With Khi, PLLC, I am inspired by the African American slang “spilling the tea,” which symbolizes the value of sharing one’s truth in a nurturing setting. I believe that when individuals feel free to express their authentic selves, they pave the way for life-changing opportunities. My approach is rooted in the belief that mental health diagnoses are merely a part of a person’s story, not their entire identity. My focus is on embracing and nurturing all dimensions of health—mental, emotional, physical, and spiritual—to foster comprehensive wellbeing. Teatime With Khi, PLLC is the perfect space for individuals who, despite seemingly having it all, still feel a sense of emptiness or disconnection in their lives. If you are someone who is successful, yet struggling to find deeper meaning or satisfaction, my practice can provide the guidance and support you need. I specialize in working with those who are ready to explore their inner selves, challenge limiting beliefs, and embrace new possibilities. If you’re ready to explore new dimensions of health and embark on a path of personal transformation, I invite you to schedule a free consultation with me. At Teatime With Khi, PLLC, I am are here to support you every step of the way as you discover the life-changing opportunities that await you.
If you’re struggling emotionally as a young adult, you’re not alone. Transitioning into adulthood has always been tough, but Generation Z is facing a fresh set of challenges. You’ve grown up in a world where post-9/11 security, recessions, and lockdown drills are the norm. Then, two crucial years of your life were upended by a global pandemic. It’s no wonder so many young adults are struggling with anxiety, depression, and despair. I will help you overcome these challenges. My approach is based in cognitive behavioral therapy, but my methodology is specifically adapted for young adults. I work with individuals aged 17–24, offering compassionate, pragmatic support. My advice will be tailored around your unique needs and goals. You will receive honest feedback, gentle pushes, and proven tools for building a better life. Together, we can find the solutions that work for you. Best of all, because I offer virtual appointments, you can get the help you need right from the comfort of your own home (or dorm room).
My work as a clinician centers around the belief that therapy begins when you meet individuals where they are. I strive to empower clients to identify and utilize their strengths as well as work toward their goals. I am licensed through the North Carolina Social Work Certification and Licensure Board as a Licensed Clinical Social Work Associate. I received my Master’s Degree from Winthrop University with a focus on empowerment practice. As everyone has walked different journeys in life, their process in therapy should be just as unique. I have experience using several therapeutic modalities including CBT, DBT, solution focused therapy as well as play therapy. I am constantly researching and participating in continuing education to learn more techniques to help the individuals I serve. I strive to provide a compassionate but honest space for clients to grow and heal. I look forward in partnering together to improve your mental health!
At Empowerment Counseling & Coaching, we are driven by a deep passion for advancing the overall mental well-being of all individuals, regardless of age, race, economic status, or background. We’ve recognized a significant gap in the availability of mental health resources and providers within our community. This insight inspired us to create a practice that emphasizes quality over quantity. We are dedicated to a client-centered approach, valuing each individual’s unique needs and providing the highest standard of care and support. Our mission is to empower our clients and foster a supportive, nurturing environment for all.
Shanna A. Jefferson, MSW, CFSW, LCSW is a firm believer that everyone can Transcend Adversity and Achieve Greatness. Ms. Jefferson is a Woman of God, Servant, Agent of Change, Business Executive, Life Coach, Philanthropist, Author and a Psychotherapist and Owner of Destination Greatness. Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provides individuals and families will the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.
Currently, are you questioning life, who are you, where I am going, what do I want out of life, is there more to life than this or how will my life look in the next 10 years? Do you have anxiety, fear, trauma, or suffering from inadequancy or self-doubt? Are you struggling in relationships with family, friends, or love ones? Are you seeking, questioning or having difficulty accepting your sexuality? Are you dealing with medical or physical issues? We, Kaleidoscope Cares Therapeutic Services, PLLC (KCTS) are committed to your well-being and mental strength is our number one priority. We, at Kaleidoscope Cares Therapeutic Services, PLLC are happy to guide you through all of life’s challenges with the attention and care you deserve.
Welcome! I am a warm, sensitive, compassionate and positive person, which is the foundation for the work I do as a therapist. I connect well and welcome diversity in my clients, and I have a unique ability to be supportive and give positive feedback, while also encouraging you to challenge yourself and push ahead towards your goals. In my practice, I provide an accepting, non-judgmental environment which helps facilitate a trusting, caring relationship with my clients. My approach is client-centered and solution-focused. I also incorporate strategies from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT).
I am looking forward to meeting with you. I have 30 years of experience and offer a wide range of treatment styles. I am currently going all virtual sessions and offer a private and secure platform for your protection and comfort. I approach treatment in a strengths based approach, person centered and problem solving forward perspective. I use evidence based approaches such as (CBT) Cognitive Behavioral Therapy, (DBT) Dialectic Behavior Therapy and (ART) Accelerated Resolution Therapy to work with your concerns and meet collaboratively set goals to meet your individual needs. I accept clients from all cultural backgrounds and identities, don't wait, start therapy today.
NEW CLIENTS WELCOME -- Your anxiety has gotten out of control, and your trauma is calling the shots. You’re mentally reliving your lowest moments over & over, unsettling heartache creeping up when you least expect it. Your relationships or career have begun falling apart as a result of the fear & lack of control you’ve been feeling. You want to come up for air, but the waves keep pushing you back under and you just don’t know how much longer you can tread water... But you’ve found a safe harbor here. I offer a variety of specialized interventions, such as EMDR, CBT, and traditional talk therapy, to calm the storm. Our work together will focus on actually healing the brain and getting you relief quickly by going beyond, “How do you feel about that?” while feeling low-key, comfortable, and authentic. If you are someone who is seeking to improve your quality of life, career, and relationships, you’ve come to the right place.