No-one prepares you for the challenges experienced when adjusting to college life. The new found independence can be both exhilarating and daunting. You find yourself either missing your family or feeling relief at having a chance to forge your own identity . Between the work load and all the new interactions , you are suddenly juggling so many things all at once. It can be stressful , lonely, and emotionally overwhelming. Everyone promised that college would be life changing, and it is, b...
Welcome to Full Spectrum. We are a multidisciplinary group of therapists who provide affirming and holistic psychotherapy for young people and adults. Our therapists all have creative arts therapy backgrounds and weave art-making, drama, movement, music, writing and other creative modalities into traditional talk therapy. Our team practices trauma-informed care and specializes in work with transgender and nonbinary communities, although all are welcome....
We offer a range of child psychologist, teen, adult, and adoption therapies and services online and in-person. As much as eating, sleeping and exercising well, devoting focused time and energy to exploring and improving the understanding of our thoughts, feeling, and relationships, is an essential element of self-care. Our therapists are encouraged to be accessible, compassionate and open to sharing their personal experiences. We know that empathy and creativity creates a safe, fun and pla...
TriBeCa Therapy is a center for psychotherapy that was founded on the assumption that human beings are original, imaginative, inspired, and inventive. We particularly love our work with young adults and college students and are connected to issues they deal with. Issues related to sex and dating, drugs and drinking, depression and anxiety and academic pressures aren’t topics that will freak us out. We can handle it. College students frequently discuss with us challenges such as: making friend...
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I am excited that you are here and pursuing or continuing your journey with therapy. As a therapist, I passionately believe in creating space for people and their stories. I have experience working with anxiety, depression, childhood and relational trauma, identity issues, job stress, relationship issues, and life transitions. I have worked with with teenagers and adults, as well as first-generation immigrants, BIPOC, and LGBTQ+ folks. As a South Asian woman who is a first generation immigran...
Our practice has transitioned to teletherapy/remote sessions for the time being to do our part in helping diminish the spread of COVID-19. Please visit Zocdoc to see my open availability and book a session!...
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Hi! My name is Alicia, and I want to meet you. Yes, you! College can be intense. You're away from home with the pressure to succeed and do well, but there's also dealing with roommates, parties, and being around people who resemble aliens. You know, they just don't get you and you've never encountered anyone quite like them before. On top of this, you may be the first in your family to go to college. You can't admit to them that it's hard. They had all their hopes and dreams riding on you. So wh...
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My practice focuses on helping people who want to get to know themselves better and change repetitive life patterns to improve their personal and academic lives. Many of the students, faculty, and administrators I work with have had anxiety, ADHD, or a history of trauma or loss that they need help working through in order to achieve at their optimal level and enjoy life more. I try to create a peaceful office environment in which to explore yourself and learn techniques for managing life better,...
Hello! I assist BIPOC LGBTQ+ adults (18-40) to overcome anxiety, depression, shame, body image, grief, and trauma, among other challenges. While using various therapeutic techniques, I especially draw from mindfulness-based cognitive therapy to meet your unique needs and goals. Together, we will explore how your past, present, and social environment impact your mental health. I have extensive experience working with BIPOC folx, those with intersectional identities, people from diverse sexual and...
My work is primarily catered toward issues such as acute stress, interpersonal difficulties, and challenges involving mood and anxiety. While I welcome individuals of all backgrounds, I am particularly invested in working with clients with marginalized identities, acting as a welcoming ally to queer and trans identified individuals and people of color. As a therapist, I have close to a decade of experience working with a range of at-risk populations in a number of professional settings. Ma...
Have you experienced trauma that's left you feeling stuck, anxious, or depressed? Are you frustrated by finding yourself repeating the same patterns of behavior, even when those behaviors are no longer serving you? I create space for you to explore and learn new ways to cope with feelings of depression, anxiety, low self-esteem, and past traumas. I offer a warm, empathetic, and non-judgmental approach to explore the issues coming up and learn new skills. We can work together to help you to bette...
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I provide evidence-based, effective, and collaborative psychotherapy for adolescents and emerging/young adults. My therapeutic style focuses on 1) exploration and understanding of your values, goals, and priorities, 2) elucidating adaptive and maladaptive patterns in your thoughts, feelings, and behaviors, and 3) helping you make behavioral changes to build a life for yourself which is more in line with your values and priorities. I specialize in cognitive behavioral therapy (CBT), and incor...
Assent Decisions is a group of behavioral and physical health professionals, rehabilitation specialists, university professors, instructors, educators, and other trained professionals. Through a curriculum-based semester long outpatient program that focuses on cognitive, expressive, and physical agility, we get students back on track and into a more forward position, one in which they are better able to tolerate risk, can welcome change, and are focused on growth-oriented decision-making....