Therapists for college students near New York University

Are you stressed out and overwhelmed? Feeling frozen by the pressure that comes with college, either academically or socially? Feeling like you're always people-pleasing and not being true to yourself? You're not alone. College can be one of the most exciting and confusing times in one's life, from navigating new identities and relationships to intense academic pressure to the looming questions of "What's next?" and "Where do I go from here?" At HeART Felt Therapy, we specialize in gently and creatively treating the symptoms that come from all of these pressures - including anxiety, depression, and trauma. Our approach is supportive and non-judgmental. If traditional talk therapy hasn't felt quite right, you might find that art therapy gives you a new way to express yourself (no artistic skill required!) that is gentle, intuitive, and healing. We understand how much pressure you're under. Together, we can unpack anxiety, perfectionism, people-pleasing, and anything else that's weighing on you - in a space that actually feels safe and supportive. Whether your'e trying to find your voice, heal from burnout, or just need someone who gets it, we're here for you. Not sure we'd be a good fit? Check out our Insta and TikTok pages to get the vibe! @heart_felt_therapy

I strive to be a supportive therapeutic partner who provides a safe compassionate environment for students who want to develop a better understanding of themselves. I believe that students are better able to explore aspects of their lives that may be difficult or painful when they feel heard and validated. My approach is based on integrating a collaborative, strengths-based psychodynamic focus with behavioral treatment models and an understanding of where students fit into their family systems. This enables students to gain insights and examine opportunities for self-compassion, understanding, acceptance, growth, and change. I can provide support with anxiety, social anxiety, relationship issues, perfectionism, and a variety of other issues students experience. I have advanced training in Internal Family Systems (IFS) Bowen Family Systems Therapy, Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Yoga. My style is compassionate and collaborative.

Sometimes therapy feels like it’s going nowhere, as if you’re just getting a listening ear, without actually learning how to get better. If you’d like to get real tools for handling life’s challenges, and you’re ready to put in the work, I can help. Maybe you’re dealing with depression, anxiety, phobias, OCD, sleep troubles, or dating and relationship issues. Whatever you're facing, you’re probably putting a lot of pressure on yourself to figure things out. Working with me will challenge you to change the way you think and make life more enjoyable. When we meet, we’ll spend some time getting to know each other and coming up with the most appropriate plan of attack. You’ll let me know what feels most important to work on first. Together we’ll identify where you want to go and what’s been getting in your way. With support and practice, you’ll master the skills you need to get there ... and to help yourself feel better for the rest of your life. Before entering mental health counseling, I spent 25 years as a journalist and audio producer, practicing deep curiosity about people—and how to dismantle the often painful stories we tell ourselves. I'm also a stepmom to three amazing young adults. If you value a warm, down-to-earth attitude combined with clinical know-how (and humor), we may be a fit. In-person sessions are available in Rochester, New York; telehealth available anywhere in New York state.

Welcome! I'm so glad you're here. As a therapist, I can help you learn to cope with the difficult situations life throws at you. I specialize in life transitions, trauma, and grief, and my practice is located in Smithtown, New York. I can't wait to meet you.

I'm a Mental Health Counselor, Limited Permit (MHC-LP), specializing in cultural diversity issues, relationship struggles, stress management, adjustment disorders, and substance use for teenagers, young adults, adults, seniors, and individuals of all kinds. My goal is to create a safe, comforting, and trusting environment so you can discover and learn coping skills that help with life's everyday pressures. These skills draw on your mind, body, and spirit to support your overall well-being. We all come from different walks of life, and we can all use a little guidance. I believe in treating you fairly, being honest, offering forgiveness, and creating room for you to be exactly who you are, without judgment. Forming a respectful counselor-patient relationship is important to me, especially when addressing diverse, complex, and cultural issues, because it creates a space where you can fully express yourself, find insight, and experience personal growth. Creating healthy boundaries and having a structured routine can support long-term, meaningful growth. Starting your day on a good note matters: taking a few minutes each morning to do something you love, whether that's reading, praying, or spending time with family, can help keep you motivated throughout the day. Everyday circumstances will always come up, and learning how to grow positive thoughts can help you work through daily struggles, past trauma, and resentments. Similarly, understanding how to use your coping skills allows you to respond, rather than react, in ways that lead to a more positive outcome. My path to becoming a therapist began with understanding my own needs as a person and finding meaning and purpose in my daily life, along with a deep belief in self-love, self-compassion, and self-worth. That same spirit of laughter, self-exploration, and commitment to consistency is what I bring to helping you find your own meaning and build lasting self-care routines. I love writing and reading, and cherish time spent with my family and my dog, Cloe. Finding clarity at the beach is one of my favorite ways to reset. I also value time to myself, and sometimes my favorite hobby is simply doing nothing at all.

A riverbend symbolizes a new direction and the future that is waiting to be discovered. When struggling with emotional distress like anxiety, depression, trauma, family conflict, or more it can be extremely difficult to see the positives that could appear ahead. Like a riverbend, counseling can be the new direction towards peace and calm, and a step towards a brighter future. I am an LCSW with experience in the field of mental health and addiction. I strongly believe in utilizing a holistic and person-centered approach to help empower individuals to reach the goals that are most important to them. If you are entering a new phase of life, have been struggling with your mental health, or are a parent who has been impacted by a loved one’s substance use, please feel free to reach out to schedule a free consultation, and know that you are not alone in this journey.

Hi, I'm Dr. Spesh, a Licensed Clinical Psychologist with specialized experience in culturally informed treatment of anxiety, Post-Traumatic Stress Disorder (PTSD), and other stress-related disorders. I enjoy working with culturally diverse individuals with a broad range of psychological problems, life, & relationship issues. My clinical and research background has specifically focused on women’s mental health, trauma (including military combat and sexual trauma), and individuals experiencing marginalization and minority stress (e.g. Black women/men, Ethnic/Racial minorities/People of Color, LGBTQ+ identified individuals). I am a Yale-trained clinician with over a decade of experience in providing psychotherapy. At my practice, D.I.V.E. Therapy & Consulting LLC, I provide individual therapy focused on a range of issues. As an LGBTQ ally with a specialized background in LGBTQ health, I also offer evaluations and letters for gender-affirming hormone therapy and surgery. As an experienced therapist I recognize that people seek therapy for a range of clinical and/or life issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life. If what you have read is consistent with your needs, contact me for free 15 minute consultation to see if D.I.V.E. is a good fit for you.

We are a team of clinicians who are dedicated to providing culturally sensitive care. We meet our clients where they're at and support them in reaching their goals. We believe that our clients are the experts on themselves and we come alongside them in journey of growth. Whether you desire to address the symptoms or issues you're currently experiencing or if you want to get at the root of the symptoms, going back to past traumas, even to childhood, we're here to support you.

If you are a young adult feeling overwhelmed by anxiety, depression, or navigating major life transitions such as college life, you might be searching for clarity and a way forward. Perhaps you struggle with the pressure of societal expectations or the unique challenges we all face today. You want a safe, nonjudgmental space where your experiences are truly understood and where you can build confidence, find balance, and create meaningful change in your life. You deserve support that meets you exactly where you are and respects your journey. I use personalized approaches rooted in Cognitive Behavioral Therapy, as well as Acceptance and Commitment Therapy, explained in clear, relatable terms. Together, we will explore your strengths and develop practical skills to reduce stress, manage difficult emotions, and move toward the life you want with greater clarity and resilience. I understand how heavy life can feel, and I am here to walk alongside you in this process. If you're ready to take your first step, call today for a free 15-minute consultation to see if we're a good fit. I offer teletherapy for clients across Virginia and New York.

Please visit my profile to learn more about my services.

College can be an exciting time, but it can also feel overwhelming. You might be dealing with anxiety, depression, stress, trauma, relationship issues, or low self-esteem while trying to keep up with academics, relationships, and expectations for the future. Maybe you’re navigating identity, big life transitions, or feeling unsure of where you fit. You want support that feels genuine, along with practical tools you can actually use in your day-to-day life. I’m here to help you make sense of what you’re going through, build coping skills, and feel more grounded and confident. I offer therapy exclusively online across New York State, with flexible scheduling so you can access support in a way that fits your busy college life.

Working with college students is an area of specialty for me, especially those struggling with anxiety, OCD, depression, ADHD, or difficulties adjusting to the social and/or academic aspects of college. If you're looking for an evidence-based approach from someone with a more casual therapeutic style, I may be the right fit.

Hello! My name is Nicole Wong (she/her) and I am a Licensed Clinical Social Worker in New York’s Hudson Valley. I specialize in helping adults heal from trauma, overcome anxiety, and relinquish their self-doubt. Your voice deserves to be heard and listened to. I would so appreciate the opportunity to engage in this therapeutic process with you. In my work, I provide trauma-informed, strengths-based, and person-centered therapy to my clients, while integrating an empathic, intersectional, and holistic approach. My practice is grounded in allowing my clients to explore all aspects of their identities while working through their life experiences. It is important to me that you are in control of your therapeutic process and that our work together is collaborative in its approach and catered to meet your needs and goals. Prior to my transition to being a therapist, I worked for nine years in trauma and anti-violence, university administration, and nonprofit management. For most of my professional career, I have helped individuals heal from trauma and loss and advocated for survivors in their communities. My foundations in trauma-informed approaches and advocacy remain a strong tenet of my work with clients today. I earned my Masters of Science degree in Social Work at Columbia University in Advanced Clinical Practice with a focus on Health, Mental Health, and Disabilities. Previously, I earned my Bachelor of Arts in Sociology and English from Vassar College.

Welcome, I'm glad you found me! I am a licensed mental health counselor in New York that provides individual therapy sessions and assessments for ADHD and OCD. I offer a strengths-based approach to therapy that is tailored to each individual's needs. I work with adults navigating challenges with executive function, emotional regulation, unhelpful behavior patterns, trauma, confidence, and communication and am experienced working with LGBTQIA+ clients and expansive relationship structures. I am currently accepting a limited number of new clients and maintain a waitlist.

Hi, my name is Dr. Evan Podolak. I am a psychologist and work with teens and adults to help them if they are struggling with anxiety, depression, fears, stress and relationship issues. I work collaboratively with students to help them think about their problems in a more helpful way and to learn better ways to cope with their daily experiences.

Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree in Social Work. She is a licensed Clinic Social Worker/ Therapist. She has over a decade of experience in depression, anxiety, anger management, relationship issues, crisis intervention, depression, play therapy, and cognitive-behavioral techniques and has worked as a clinical supervisor. During the therapeutic process, you will gain a deeper understanding of what you want out of life and develop skills to help you reach it. "My goal is to be with you every step of the way as we explore your concerns, look at obstacles, deepen your awareness, and figure out how you can live your life fully. I will encourage you, support you, and, most importantly, empower you to make valuable changes in your life."

Hi! My name is Samantha Fontana, a licensed mental health counselor at Spotless Mind Mental Health Counseling. I collaboratively work with young adults and adults to improve their mental health by utilizing an integrated and evidence-based treatment approach. Psychodynamic talk therapy, CBT, DBT, ERP, and psychoeducation are just a few of the treatment approaches that I incorporate, as I believe therapy should be individualized for you. You may feel stuck sometimes, have trouble understanding your emotions, or need some help sorting out your thoughts, but the good news is you do not have to do it alone. Mental health affects every part of your life, and I am here to provide a safe, empathetic, and judgement-free space to explore and express what you are experiencing. It is important to talk about your feelings and experiences, and by examining them together, we can address any concerns regarding anxiety, depression, low self-esteem, or negative thoughts, to name a few. We can then work on building coping skills to help you deal with life’s stressors. I look forward to helping guide you along your journey to a happier and healthier mental well-being.

My practice is geared toward teens and young adults. I provide professional cognitive and behavioral therapy (CBT) along with Gestalt therapy. Only during exceptional circumstances would medication management be offered. I always counsel low medication doses and follow up with patients frequently because I like to err on the side of caution. I believe in the value of a genuine understanding of mental health, a confidential place to self-explore, and a healthy patient-provider relationship that is trustworthy, cooperative, and supportive.

Hello, I'm Dr. Shah! I'm a clinical psychologist currently able to see clients residing in NY and NJ at this time (accepting new clients). I primarily see adults (21+) for individual teletherapy services. My specialty areas are bicultural/multicultural identity, individual caregiver support/burnout, life transitions, relationship or marriage concerns, cultural and/or religious concerns, family/individual stress, and grief/loss. If you would like to learn more about my therapy approach and/or schedule a complimentary phone/video consultation, please send me an email at info@dramishah.com. I look forward to hearing from you. Thanks!

I want to begin by applauding your initiative in seeking counseling services. Acknowledging the need for help and reaching out is a commendable and courageous step. It demonstrates self-awareness and a willingness to prioritize your well-being. I want to help individuals manage ADHD, Relationship and Interpersonal issues, Anxiety, Self-Esteem, Life Transitions, Stress, Burnout, and more.