Therapists for college students near New York, NY

As a pre-licensed mental health counselor with three years of experience, I help neurodiverse adolescents and young adults navigate struggles with executive functioning, emotional regulation, life transitions, grief, interpersonal communication, and identity exploration. I love working with patients who are curious about their behaviors and want to learn more about themselves as they navigate their personal mental health journey. My hope is to be an extension of your support system as you move through life’s natural transitions, finding healthier ways to express yourself while offering unconditional positive regard, empathy, and a listening ear. If you feel like this resonates with you, please reach out so we can chat further! When working with younger populations, I integrate play and expressive arts therapies into my sessions. For older populations, I use aspects of Dialectal Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), allowing patients to have a say in personalizing their space and treatment goals. I take a fluid and ever-changing approach to therapy as I learn new skills and modalities to share, and to better customize care to each person’s unique story and needs. In the first few sessions, we collaboratively set treatment goals and work together to find the most impactful modalities to use. Whether this includes solution-focused activities or meaningful conversations to better process life events, the goal is to give you a space to be authentically yourself with the ability to comfortably share feedback and tailor sessions to better curate your healing journey. I was drawn to the mental health field at a young age through my own struggles to find my voice and better advocate for myself. As a neurodivergent clinician, I empathize with the difficulty in finding a space where individuals feel truly heard and understood. This unique perspective has led me to curating personalized spaces for my patients to make strides toward their treatment goals in a way that feels authentic to them. A huge music enthusiast, I love to attend concerts and musicals on my days off, as well as draw, write, and walk my dog around the neighborhood. I'm also an avid thrifter and am constantly pushing my personal style to new heights!

My therapeutic work tends to resonate with people who have spent a long time thinking their way through distress and are ready for something that goes deeper. I tend to work well with people who are struggling with a persistent sense of loneliness or feeling misunderstood, and who need therapy to be able to hold complex layers of experience. Many are navigating a queer, trans, or neurodivergent experience that doesn't fit easily into any category, struggling with nuanced questions about relationships and sexuality, or bearing the weight of repeated traumas, anxiety, and depression.

Some of the most meaningful moments in my work have come from patients who carried their struggles alone for far too long — people who finally decided, on their own terms, that something needed to change. As a Licensed Mental Health Counselor (LMHC), I work with young adults to older adults from a wide range of socioeconomic statuses, upbringings, faiths, and political affiliations who may be navigating depression, anxiety, stress, and trauma. Of these, the ones who truly stand out are those who were honestly determined to seek treatment for their own betterment. What you bring to our work together matters deeply to me. If you're arriving with a genuine willingness to make real change in your life, we'll build on that foundation. Together, we'll develop a structured treatment plan with clear objectives oriented around your SMART goals, moving toward measurable growth rather than simply managing symptoms. My approach is rooted in respect, honest partnership, and the belief that treatment works best when it's something you've chosen for yourself. Whatever brings you here, my hope is to help you grow into a version of yourself you may not have realized you could be. Drawing on Cognitive Behavioral Therapy (CBT) and Mindfulness-based stress management techniques, I help you address the immediate obstacles you're facing, while using a psychodynamic approach to work through the deeper roots of core issues that may stem from key past experiences. I approach every session with respect, compassion, and open-mindedness, so you are empowered to achieve this healing in an environment where you feel safe, comfortable, and free to express yourself without fear of judgment. You can also expect to work with a therapist who understands what it means to be human, which is to be imperfect regardless of skillset or background. I recognize and accept that certain flaws are simply part of one's character, and whether those are things to actively work on will always be a decision we make together. By drawing on my own experiences, within appropriate limits, and even humor when appropriate, you feel recognized as a full person with emotions rather than a case to be managed. Mental health struggles are not strangers to me. I've navigated my own battles with depression, anxiety, and traumatic loss, and have been blessed with the genuine fortune of working through those experiences with skilled therapists and mentors who shaped both who I am and how I practice. These experiences are foundational to my work now. Growing up, I was taught that kindness and respect are the conditions under which real trust is built. That lesson has stayed with me. In my practice, I believe warmth and acceptance aren't just values to aspire to — they are clinical necessities. Treatment is most effective when the person receiving it feels genuinely welcomed, regardless of background, upbringing, faith, or life experience. All patients who come ready to do the work are welcome. To anyone considering treatment for the first time: give it an honest chance. The willingness to show up is often the hardest part, and it's worth it. Music has been a constant in my life. I play guitar and bass, write songs, and sing. Video games are another genuine passion; I've logged serious hours in Skyrim, compete enthusiastically in Mario Kart, and have recently been deep into Marvel Rivals (among others). When schedules align, spending time with family and friends is where I love to be.

I am a licensed clinical psychologist with years of experience in various settings, including university counseling centers (Baruch, NYU, Fordham), a psychiatric in-patient unit, a community outpatient clinic, and a rehabilitation hospital. I have an extensive experience working with young adults and adults coping with a wide range of mental disorders and life stressors (e.g., depression; anxiety; trauma; adjustment issues; acculturation issues; interpersonal difficulties; racial trauma). I utilize an integrative approach that synthesizes elements from various therapy models (e.g., psychodynamic, CBT, DBT). Through this approach, I will support you in gaining new in sights and meanings, building new skills, recognizing your incredible resilience, and breaking free from unhelpful patterns that may be holding you back. In our therapeutic journey together, my primary aim is to establish a profound sense of connection with you. Using this therapeutic alliance, I will gently yet firmly encourage you to confront your challenges, facilitating new experiences and understanding.

The Mindflow Psych approach to mental wellness is understanding that mind, body, spirit, and environment operate as a whole. We am dedicated to creating a non-judgmental space where you can feel supported and empowered to make decisions together on your treatment plan. We have experience with people of diverse lived experiences in both community mental health and private practice. I have a special interest working with those exploring their racial/ethnic identity, sexual identity, and gender identity. I work with those struggling with anxiety, depression, mood instability, OCD, sleep disturbances, trauma and ADHD. Our primary goal is to understand your core values and personality to support you in your healing journey and in reaching your goals. Feel free to give us a call OR email your availability + coverage details OR view our website MindFlow Psychiatry below to request an appointment via our easy to use portal. Includes our direct phone number & email. We look forward to working together!

Emma is a clinical trainee pursuing her Master’s degree in Counseling for Mental Health and Wellness at New York University, with a specialization in LGBTQ+ Health, Education, and Social Services. She is passionate about creating a welcoming, affirming space where clients feel heard, understood, and supported. Emma works with children, teens, and young adults navigating anxiety, identity exploration, family and relationship challenges, life transitions, stress, and emotional regulation. She also has a strong interest in supporting LGBTQ+ individuals as they explore their identities and navigate personal, social, and academic challenges. Her approach is warm, collaborative, and grounded in Acceptance and Commitment Therapy (ACT), while also drawing from cognitive-behavioral and insight-oriented approaches. Emma believes that therapy is about helping people better understand themselves, develop effective coping skills, and build a life that aligns with their values. Through her experience supporting social-emotional development in school settings, Emma understands the unique pressures that students and young people face. She works collaboratively with clients to explore patterns, build self-awareness, strengthen resilience, and navigate challenges with greater confidence and self-compassion. Emma strives to create a therapeutic relationship that feels genuine, supportive, and empowering, where clients can show up as themselves and work toward meaningful growth and change.

Individuals who find Advika Anand, therapist and EMDR practitioner, are often feeling stuck—trapped in cycles of overthinking, stress, or sadness. Life may feel like sinking in quicksand, with thoughts and emotions pulling them deeper the more they struggle. Many notice recurring patterns—emotional, physical, or relational—that feel difficult to change, no matter how much effort they have made. Advika’s approach to therapy is collaborative, trauma-informed, and rooted in both somatic and evidence-based practices. She works alongside clients to create a sense of safety, build self-awareness, and gently explore the root causes of distress at a pace that feels comfortable. Central to her process is recognizing the deep connection between mind and body. Drawing from EMDR therapy, relational psychotherapy, mindfulness, and DBT, Advika helps clients regulate emotions, heal from past experiences, and strengthen their relationships—with themselves and others. Her work often involves processing trauma, building emotional resilience, and developing practical skills for personal growth. Advika believes that healing is a two-step process: addressing sources of distress while also equipping clients with mental and emotional tools to thrive.

Welcome. I'm a Licensed Clinical Psychologist, Certified Group Psychotherapist, and EMDR practitioner. My specialties include trauma, depression, anxiety, grief/loss, men's issues, technology addiction, climate-related distress & other existential concerns. My approach is humanistic-existential and trauma-informed, and integrates psychodynamic/psychoanalytic therapy, CBT, and mindfulness as needed. I am also trained in Attachment-focused EMDR, which is well suited to working with complex trauma. My approach is tailored to each client, and I’ll use all the tools I have to help you feel better and more present in your life. Feel free to request a free phone consultation or ask me any questions you have. I want you to understand the process and feel as much agency as possible. You'll find more details, including fees, on my website. I work in Manhattan on Mondays and in Poughkeepsie the rest of the week, so just let me know which office you're near.

My name is Scott Graybow. I am a psychotherapist with over 15 years of clinical experience and extensive post-graduate training. I welcome the opportunity to help you work on the issues that bring you to therapy. I understand therapy to be a cooperative effort in which we work together to help you engage with your mind, your environment, and your relationships. Therapy is pragmatic yet deeply meaningful; we simultaneously focus on immediate problems and opportunities for long-term growth. Throughout our work together, I strive to offer help that resonates with your individual needs and preferences. I work with young adults, adults, seniors, and couples. People who work with me are often seeking help for depression, anxiety, trauma, sexuality/intimacy, LGBTQ issues, self-esteem, religion/spirituality, work/life balance, men's issues, and the emotional impact of navigating challenging life transitions. As your therapist, I work to help you understand yourself so you can grow, be more effective, and cope better with the problems that bring you to therapy. I earned a PhD at the CUNY Graduate Center and an MSW from Columbia University. I completed postgraduate psychotherapy training at the Psychoanalytic Training Institute of the Contemporary Freudian Society. Besides private practice, I’ve worked as a therapist at the Department of Veterans Affairs, the Washington Square Inst., and Montefiore Medical Center. I also have experience teaching clinical practice classes to graduate-level social work students and publishing/presenting peer reviewed articles about psychotherapy and other mental health topics.

Emma is a clinical trainee pursuing her Master’s degree in Counseling for Mental Health and Wellness at New York University. She brings over ten years of experience working in early childhood settings, where she developed a deep understanding of children’s emotional, social, and behavioral needs. Warmth, compassion, and curiosity are at the center of Emma’s clinical philosophy. Drawing from Play Therapy and Cognitive Behavioral Therapy (CBT), she meets each child where they are and adapts her approach to fit their unique developmental needs. She is passionate about providing neurodivergent-affirming care and supporting children and adolescents navigating anxiety, ADHD, and autism. Emma values creating a space where clients feel safe, supported, and truly heard. She is dedicated to helping each child recognize their strengths while advocating for their needs. Emma believes early intervention is key, as childhood experiences shape lifelong development. She collaborates closely with clients and their families to unlock their full potential by developing tools that empower them in their everyday environments.

Please visit my profile to learn more about my services.

When you’re ready to seek support, I am here to help you take the first step. As a licensed clinical social worker (LMSW) with an eclectic approach, I work with emerging adults, bicultural individuals, and those dealing with life transitions navigate stress and anxiety, self-esteem issues, identity issues, academic struggles, relationship problems, and making sense of past experiences. I aim to create space for you to process emotions and thoughts about past experiences and take away core strengths and values that empower you in your future life. My approach starts with collaboration and pulls from a relationship of mutual respect and trust to engender your lasting growth and self-discovery. In our time together, you can expect a dynamic and non-judgmental environment where we change approaches to fit your needs and work to get closer to emotional truths. I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, psychodynamic modalities, and other therapeutic approaches to help you get to the roots of your beliefs and behaviors. At all times, I believe in honesty and transparency, helping me to connect warmly and be present to you. I look forward to helping you find acceptance and balance throughout our sessions. My experience as a bicultural person navigating corporate and academic spaces drove me to become a therapist who helps individuals understand their values and identities separate from judgements of those around them. After witnessing members of my community become increasingly disconnected from themselves, I became deeply committed to providing a validating and respectful processing space on the road to each person's journey of self-actualization. When I’m not working, I love indulging in my hobbies – getting lost in a good book, playing board games, and exploring new cuisines!

Dr. Del Psychotherapy on Park Avenue is committed to serving the New York community. Each clinician brings their years of training and individual life experiences to the work. There is a commitment to developing a safe space where you have the opportunity to figure out who you are. What your needs are and how you get your needs met. Each clinician has an integrated approach to working with people. We appreciate the courage it takes to go towards therapy and we work very hard to be sensitive to each person's unique story.

Life is full of challenges, and sometimes we all need a little extra support to navigate them. As a Licensed Master Social Worker, my work is grounded in the belief that every person deserves compassionate, individualized care that meets them exactly where they are. Whether you're managing anxiety, working through a major life transition, navigating relationship difficulties, or looking to build confidence and resilience, I'm here to walk alongside you. My specialties span anxiety, stress management, relationship issues, self-esteem, and life coaching for adults, teens, and children alike. Alongside this, I bring dedicated expertise in supporting individuals with developmental disabilities, including autism, learning disabilities, and language disorders. At the heart of everything I do is a commitment to advocating for the whole person and equipping you with the tools and skills you need to grow. I look forward to being a compassionate, consistent partner in your healing journey and witnessing the strength and resilience that comes from doing this meaningful work together. In our work together, you can expect a warm, safe, and nonjudgmental space where you are truly seen and heard. Therapy here is person-centered and strengths-based, designed to feel empowering rather than overwhelming, and always tailored to your unique needs, goals, and lived experiences. Drawing from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Applied Behavior Analysis (ABA), and psychoeducation, we'll work collaboratively to build meaningful skills and create lasting change. My style is flexible and collaborative, because no two people are alike, and your care shouldn't be either. My path to becoming a therapist grew was rooted in a simple but powerful belief that all people, regardless of age or background, sometimes need help and extra support. This belief has been shaped and strengthened across a range of settings, from higher education and hospitals to pediatric clinics, with each experience deepening my commitment to versatile, compassionate, and individualized care. Working across these environments, I've witnessed firsthand the profound impact that change can have, not only on an individual, but on everyone around them. That perspective informs every session. With an extensive background supporting individuals on the autism spectrum and experience across a broad range of developmental needs, I bring both professional expertise and genuine understanding to our work. No matter where you are in your journey, it is never too late to take that first step toward growth and healing. Outside of the therapy room, you'll find me staying active, whether that's out for a run or exploring new ways to move. I love trying new foods, discovering different cuisines, and getting creative through arts and crafts. These passions for movement, curiosity, and creativity carry over into how I approach my work with patients every day.

-Are you struggling with the transition to a more independent phase of life? -Are you overwhelmed by the transition to college and balancing everything on your own for the first time? -Do you feel like everyone else but you has somehow figured out “adulting”? -Are you getting into conflicts with your parents, feeling like they still view you as a child? Many young adults feel alone in these experiences, with the idea that everyone else seems to “have it all together.” Transitions such as graduating high school, starting college, starting your first job, experiencing your first relationship, and working towards being financially independent are all exciting moments in time, but they can also bring stress and uncertainty. College students might be thrown by how much harder academic life is than in high school, no longer having the structure and accountability provided by teachers or parents. Making friends in a new setting may also be harder than you expected, leading to feelings of failure. Especially since having a social life with peers can feel even more important when you’re far from home. Coming home from college for the summer or winter break, many people are thrown by the fact that their friends have grown and evolved in ways that may be different than them, making friendships feel different. If things aren’t working out as you expected, you may start to feel down or depressed, or a sense of isolation and loneliness. That’s where we enter in. We’d love to help you feel a little less alone in this phase of life and to start working through the challenges you’ve been dealing with. At Elevate CBT, we specialize in Cognitive Behavioral Therapy (CBT), which focuses on addressing thinking and behavioral patterns that may be keeping you stuck and preventing you from having the life you want. It’s a very goal-driven kind of therapy, so your therapist will work with you to identify what is currently a struggle in your life, and what you want to work towards to have a more satisfying life. We have helped many young adults in therapy work towards finding their “people” and figuring out aspects of their identities, improving academic organization and decreasing procrastination, creating a more balanced relationship with alcohol or weed, and asserting independence from parents while still being respectful of the ways in which parental support may still be needed. We also specialize in working with young adults with anxiety, panic attacks, insomnia, OCD, BFRBs (hair pulling and skin picking), trauma, and eating/body image concerns. Our goal is to create a comfortable environment for you to learn more about yourself, your emotions, and how to change behavior in the direction of your desired goals. Balancing self-compassion with pushing yourself outside of your comfort zone, we will work together to help you achieve the life you want.

Monisha provides a warm and collaborative space for adults navigating anxiety, burnout, trauma, identity exploration, and major life transitions. She works holistically, helping clients reconnect with their emotions, bodies, and inner wisdom through an integrative approach that blends somatic therapy, mindfulness, and relational insight. Whether you're feeling stuck, overwhelmed, or unsure of how to move forward, Monisha meets you with care, curiosity, and deep respect for your pace. With lived experience as a first-generation American, Monisha brings a culturally attuned lens to her work, especially when supporting clients navigating complex family dynamics, cultural expectations, or feelings of disconnection. She helps clients build self-trust, regulate their nervous systems, and move toward lives that feel more grounded, empowered, and aligned.

Our practice is committed to providing culturally competent services. The guiding principle of our work with patients is to provide a space and to validate the intersection of multiple identities across racial, ethnic, gender, sexual, economic, and spiritual lines. Our therapeutic approach is integrative- meaning we work with you on what your needs are. We utilize tenets of psychodynamic therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based therapies, coaching, trauma-informed therapy, and culturally sensitive & feminist therapies to develop a treatment plan that aligns with your needs. We work with adolescents, adults, couples, and families.

Sometimes people reach out to therapy after a big life change, or sometimes with a sense that things feel off. Perhaps patterns keep repeating, emotions feel overwhelming or hard to reach, or a person feels disconnected from themself or others. If this resonates with you, please contact me today. As a psychodynamic therapist with more than four years of experience, I help adults better understand their thoughts, feelings, and behaviors so they can feel more present and fulfilled in their day-to-day life. My approach is psychodynamic and trauma informed to help you better navigate anxiety, depression, or major life changes while working toward deeper self-understanding and changes that feel meaningful in your everyday life. In each session, we explore how past experiences might be influencing the way you think, feel, and relate to others today. At the same time, I draw from Cognitive Behavioral Therapy (CBT) and Mindfulness to keep our work focused in the present, helping you notice patterns as they come up, shift unhelpful thoughts, and feel more grounded in everyday life. Prior to my role at SOL Mental Health, I worked for more than four years in community mental health in New York City. This experience deepened my commitment to providing warm, compassionate, and individualized care in a collaborative space where patients feel supported, understood, and empowered to move forward with more clarity and intention. Outside of sessions, I enjoy reading, cooking, and intentional movement through exercising and taking long walks.

A group of licensed clinicians providing quality, evidence-based therapy for adults, adolescents, families, and couples struggling with anxiety, depression, OCD, and related disorders.

I often work with folks who struggle with feeling “different” or a bit like outsiders. This could be because of unique life circumstances, past relational wounds and trauma, grief, or underlying neurodivergence. Many times, folks share they’re interested in therapy to work on challenges with self-worth and shame, internal conflict or dissatisfaction about the closeness of their relationships, and a deep questioning about where they belong. To me, meaningful and effective therapy is all about “fit”. My therapeutic style has been described as warm, authentic, accepting, and collaborative. From my experience, when you find the right match in a therapeutic relationship, you may feel safe to begin showing up as a truer version of yourself and making changes towards a more fulfilling life.