Therapists for college students near New York, NY

I help folks ages 18+ in NY, CT, OR, and FL who are struggling with depression, anxiety, relationships, and life transitions. I am a compassionate and nonjudgmental therapist who prioritizes creating a space in which my clients feel “held,” heard, and helped. My approach is personalized, collaborative, and tailored to each person’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy. I believe everyone has the capacity to heal and that meaningful transformations take place in the context of safe and supportive relationships, when we feel seen, understood, and accepted unconditionally. Together, we will process your thoughts, feelings, and experiences to reduce suffering and increase joy, fulfillment, and success. The bottom line: I meet you where you are—with patience, warmth, kindness, and insight. I will assist in identifying and strengthening your own inner resources and wisdom, so we can work more effectively with challenges and pain on the road to a more satisfying life. You don’t have to do this alone.

Hello, I am Margarete Hanson, LCSW. I go by Meg. I work in a small group practice located in Kenmore, NY. I offer in person availablity within the Western NY or Buffalo area and can provide telehealth services across NYS. My goal is to offer you a safe and understanding space to explore challenges, develop skills and create meaningful change. I have over 15 years of experience working with my different diagnoses and life transitions.

I am an inclusive, neuro-affirming clinician who believes deeply in people’s capacity for growth, healing, and self-understanding. I work with many late diagnosed neurodivergent individuals and caregivers. Additionally, I also work with individuals from all backgrounds who are navigating life transitions. For over a decade, I have supported clients navigating a wide range of experiences including anxiety, depression, sexuality and gender identity, spirituality and metaphysical exploration, parenting, grief, and the ongoing challenges of everyday life.

Whether you’re dealing with anxiety, depression, relationship issues, or just need a safe space to explore your emotions, I offer a nonjudgmental, empathetic environment where you can heal and grow. My approach is tailored to your unique needs, focusing on practical solutions and emotional support. For over 30 years, I have been working together with individuals and families to help strengthen their ability to cope with stressful and challenging times.

Are you working through trauma or a difficult life transition? Are you in relationship with a toxic or narcissistic person? Are you facing painful loss? Do you want to use principles of spirituality to strengthen you and answer life's deepest questions? Do you suffer from DID or dissociative disorder? For 30 years, I have guided people toward authentic ways of living and relating. Through many types of treatment, I help people to understand how traumatic life events change us and how to transform thoughts, feelings, and relationships. We focus on real actions you can take to find the power to reverse the effects of pain and trauma. I was educated at Cornell University and the University of Denver's School of Professional Psychology. I interned at the Albert Einstein Medical School and earned a post-doctoral fellowship at the world-renowned Menninger School of Psychiatry. I have highly specialized training in trauma, dissociative disorders and DID, spirituality, and toxic relationships. Many therapists look only at the surface. Instead, I will work deeply with you to see what and who causes you anxiety and depression, grief, sadness, emptiness and fear. We will take a thorough look back to see what and who has made an impact on you, positively and negatively. We will focus on actions to create a way to go forward with success and happiness.

Please visit my profile to learn more about my services.

You don’t have to go through it alone. Whether you're feeling overwhelmed by anxiety, navigating a major life change, coping with grief, or struggling in your relationships, I'm here to help. I work with teens, young adults, adults, seniors, and couples to create a space where you can feel heard, understood, and empowered to move forward. My approach is grounded in empathy and collaboration—I listen deeply, but I also gently challenge when needed to help guide you toward clarity and growth. You're the expert in your own life, and my goal is to support you in finding the answers and tools that already exist within you.

Does your mind constantly run? Cannot turn it off? Do you worry yourself to sleep or that you are “going crazy”? Anxiety, worry, and over-thinking are common in today’s fast-paced world, but help is available. Counselors give advice. Unsure about what to do? They’ll tell you. This is comforting, but this is not therapy. In sessions, we explore your mind, how it ticks, and how to focus your time and energy on things that matter to most to you. Unlike other theories which focus on labeling thoughts and feelings as “good” or “bad” and attempting to change them, Mindfulness seeks at relating to them differently.

I specialize in working with clients who are experiencing a multitude of challenges, including anxiety, depression, mood disorders, disability/chronic illness, identity exploration, and challenges with self-esteem. This can include family/relationship issues, life transitions (including college/early adulthood), or identity formation. I specialize in working with neurodivergent individuals, especially women with ADHD. Supporting LGBTQ+ mental health from an intersectional lens is another focus. I also have an interest in working with clients who are exploring immigrant experience, family dynamics, and generational trauma. I previously worked in college counseling (at Wellesley College) and residential life (at Harvard College), so I'm well-attuned to the specific experiences and challenges of college student life! As a relational psychodynamic therapist, I believe that our experiences are shaped by our relationships with ourselves, other people, and the world at large. My work is informed by feminist, queer, disability, and critical race theory. I also integrate narrative therapy, which allows us to reimagine the stories we tell about ourselves and our lives. I am deeply attentive to how identity and marginalization can impact one's experiences and movement through the world. In my work, I strive for a trauma-informed, culturally-sensitive, and socially just practice. I meet clients with curiosity, warmth, and nuance to explore their experiences, relationships, and challenges. My goal is to co-create a welcoming and supportive space in which clients can tell/retell their stories, appreciate their strengths, and work towards their goals

At Elevate Wellness Mental Health Counseling, we’re committed to supporting you as you navigate life’s complexities. Whether you're facing unresolved grief, behavioral health challenges, or emotional struggles, I’m here to help you work through them with empathy, expertise, and care. With a client-centered approach, we offer personalized care that addresses the root causes of your concerns while teaching effective coping strategies and skills for long-term healing. Specializing in anxiety, depression, addiction, grief and loss, trauma, and adolescent challenges, we provide a safe, nonjudgmental space for you to explore your emotions, understand your behavior, and work through complex issues. Through psychoeducation, skill-building, and behavioral treatment techniques, we help you not only manage but thrive in the face of life’s challenges. Our goal is to empower you with the tools and insights to foster emotional resilience and behavioral health.

It’s easy to feel stuck or broken when we’ve never had the space to allow all of our emotions, the support to feel them safely, and the perspective to view ourselves with compassion. But when we finally get those things, we get to evolve, grow and change in ways that can be truly profound. My job isn’t to force you to do anything, but to help you learn and build what you’ve needed, so that you can evolve in the ways you want to. If I can count on you to teach me about yourself, about what you feel, and what you're hoping for, you can count on me to listen, and to offer options for how we can pursue your goals. I offer an open approach that includes you in deciding what we do and why, so we can be sure we're working in ways that are both understandable and meaningful to you. So far, this approach has led to clear results for people experiencing PTSD, anxiety, OCD, depression, grief, life transitions, relationship challenges, and recent traumas. As we collaborate, I can provide additional support via methods like EMDR, IFS, EAET, mindfulness, exposure, and body-based therapies. Call or email any time.

Whether you’re ready to explore yourself and your identity, yourself in your relationships or your place in the world, it’s time to start therapy. If you’re looking for a validating place to unload your daily stressors or life’s trauma, this is it. I am adept at guiding you to uncover all of the corners of yourself in order to maneuver your way through life. Using empathy and humor, I enjoy working in collaboration with you to determine the best way to support you on your journey.

The Hope Center is a private, modest, and deliberately small therapy center at which our clients obtain the highest level of professional service with a feeling of familiarity. We provide Mental Health services including Counseling and Life Coaching to individuals, couples, and families.

College can be exciting and full of possibility, but it can also feel heavy. You might be juggling classes, friendships, family expectations, or questions about who you are and who you want to be. Maybe you’re feeling misunderstood, burned out, or carrying experiences from earlier in life that still show up in the present. Whatever you’re facing, you deserve a place where you don’t have to hold it all together. That’s where I come in. I offer a space where you can slow down, be honest, and explore what’s really going on beneath the surface. We’ll work together to make sense of your stress, your relationships, and the parts of your story that feel confusing or overwhelming. My goal is to help you build clarity, confidence, and coping skills that actually fit your life. If you’re curious about whether we’re a good match, you’re welcome to schedule a 15-minute consultation so we can figure it out together. You deserve support that feels grounding and real, and I’m here to help you get started.

Are you stressed out and overwhelmed? Feeling frozen by the pressure that comes with college, either academically or socially? Feeling like you're always people-pleasing and not being true to yourself? You're not alone. College can be one of the most exciting and confusing times in one's life, from navigating new identities and relationships to intense academic pressure to the looming questions of "What's next?" and "Where do I go from here?" At HeART Felt Therapy, we specialize in gently and creatively treating the symptoms that come from all of these pressures - including anxiety, depression, and trauma. Our approach is supportive and non-judgmental. If traditional talk therapy hasn't felt quite right, you might find that art therapy gives you a new way to express yourself (no artistic skill required!) that is gentle, intuitive, and healing. We understand how much pressure you're under. Together, we can unpack anxiety, perfectionism, people-pleasing, and anything else that's weighing on you - in a space that actually feels safe and supportive. Whether your'e trying to find your voice, heal from burnout, or just need someone who gets it, we're here for you. Not sure we'd be a good fit? Check out our Insta and TikTok pages to get the vibe! @heart_felt_therapy

Going to college allows people to explore themselves, gain knowledge and meet new people. However, sometimes along the way different stressors can pop up that can get in the way of us moving forward on our path. Trying to balance school, relationships, mental health and physical health can be overwhelming. That's why it's important to speak with someone who can provide you with validation, unbiased feedback and resources to help you thrive. I work with people dealing with a variety of issues including time management, stress-reduction, processing trauma, learning coping skills to deal with anxiety/depression, etc. If any of these things are issues for you, then now may be the perfect time to start therapy and get the support you need.

As a therapist in practice over 12 years, I specialize in working with LGBTQ+ People of Color communities coping with depression, anxiety, relationship stress, racial identity, and spirituality/faith issues. I have have extensive experience working with Asian/ Asian-Americans and other communities of color, immigrants, Millennials, Gen Z, and college students. We all need spaces in our lives to be seen and heard. There are times, however, when it can be hard to find those spaces of acceptance, non-judgment, and problem solving. I will work with you to explore and find solutions to the challenges that come with navigating the realities of our complicated lives. My approach in therapy focuses on each person's unique stories, strengths, and resilience, from a space of empathy, and concrete tools to move forward. I believe that therapy is a collaborative process that balances spaces of acceptance with change, which is based in cognitive & dialectical behavioral therapy (CBT) and (DBT). I am committed to diverse communities and enjoy working with clients of all racial backgrounds, sexual orientations and gender identities. I believe that therapy should be accessible and affordable, which is why I take insurance including Aetna, Oscar, Oxford and United. Please contact me for more information about using your insurance for therapy.

I am a licensed creative arts therapist specializing in drama therapy and psychodrama. I am here to guide you towards a healthier, more balanced and fulfilling life as an adult. Together, we examine your life journey, the roles you play along the way, and the relationships you have with others as well as yourself. Sessions are held weekly for 45 minutes, during which we may dialogue, use metaphor, or embody action techniques. All forms of creative expression are welcome if you should choose to include them in your treatment.

As an experienced and compassionate psychologist, I am committed to helping individuals on their journey towards self-discovery and personal growth. It is a privilege to work with clients who are motivated to gain insight into their thoughts, emotions, and relationships, and who aspire to evolve and improve. My therapeutic approach is collaborative, empathic, and tailored to each individual's needs. I draw from a range of evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), relational, interpersonal, and insight-oriented therapies.

My psychotherapy services help patients work through personal, interpersonal, behavioral, & family struggles. I help patients improve communication with others, address behavioral problems, accept & manage emotions, gain clarity & develop coping skills. My psychological testing services integrate qualitative & quantitative data to answer questions & develop individualized recommendations around intellectual & cognitive abilities, learning styles & needs, & how to maximize potential. I am fluent in American Sign Language & other modes of communication. My personal & professional experiences with Deaf & hard of hearing (D/HH) persons, the Deaf community, & hearing loss-related services provide me with a unique perspective & insight to provide sensitive & informed psychological testing & treatment with D/HH persons & their families. Seeking clarity & support is a natural part of being human. I provide a safe & genuine space for patients to promote change through various approaches. Contact me today to learn more about how my psychological testing & psychotherapy services can help to provide clarity, support, answers, & tools for yourself & your loved ones.