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My practice offers psychodynamic and cognitive behavioral therapy to help patients move beyond roadblocks toward personal growth. We see patients across the lifespan and have been privileged to help people work through some of the most personal struggles in their lives. Together, we can address problematic behaviors (e.g., insomnia, anger, procrastination), troubling emotions (e.g., depression, anxiety, anger, fear), maladaptive thought patterns (e.g., rumination, worry, self-criticism), and rel...
Our practice is committed to providing culturally competent services. The guiding principle of our work with patients is to provide a space and to validate the intersection of multiple identities across racial, ethnic, gender, sexual, economic, and spiritual lines. Our therapeutic approach is integrative- meaning we work with you on what your needs are. We utilize tenets of psychodynamic therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based therapies, coa...
My clinical work is grounded in disability justice & the neurodiversity paradigm. Taken together, these movements teach us that diversity of bodies & brains are essential to the human experience. I specialize in complex trauma, anxiety, depression, relationship dynamics, identity exploration & transitional stress. I have a particular passion for working with performers, including dancers, actors & other creatives, as well as athletes. I approach therapy from a relational psychodynamic perspec...
Is your relationship with food affecting your friendships, dating life, or academics? Do you skip campus events or meals with friends because you're anxious about eating in front of others? Many people who struggle with food experience negative thoughts about themselves, poor body image, or develop eating disorders. If you're ready to take back control of your life, now may be the time to reach out for support. Together, we’ll explore your relationship with food, build strategies to help you...
I specialize in providing queer-affirming therapy to adults who are experiencing difficulties navigating identity issues, burnout, stress, and stigma. I have experience working with college students on self-esteem, identity exploration, perfectionism, anxiety, and practical skills such as time management....
As a psychotherapist and psychiatrist, I believe that working to understand our struggles in the context of a healing relationship can help us live life with greater wisdom, flexibility, and integrity. I also believe that we are shaped by our relationships, past and present. My work is to address internal conflicts and patterns of suffering that can leave us feeling stuck in our lives. I aim to provide a space that fosters lasting emotional growth, greater fulfillment, and deeper connection with...
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As a first-generation college grad, I get the pressure and anxiety that come with starting college. The excitement of this big step can often mix with imposter syndrome as you navigate classes, friendships, and “adulting.” You don’t have to do it alone! I’m here to help you build confidence, develop healthy coping skills, and manage life’s stressors....
The mind is a powerful tool, incredibly powerful. We can think positive thoughts, we can think realistic thoughts and we can think negative thoughts. Some thoughts are fleeting and others forgotten. Some thoughts are rooted in our early impression of the world around us. We are committed to providing support with negative thought patterns and emotional dysregulation, providing individuals with the tools, knowledge, and the resources to overcome these challenges. Our team is committed to helpi...
I provide psychotherapy for young adults experiencing attention/executive functioning difficulties, anxiety, school/work stress, relationship issues, difficulty coping with life transitions, and more. I work with individuals to enhance self-understanding, improve communication skills, and develop effective solutions to achieve their goals. I draw from many treatment models and approaches, including developmental, cognitive behavioral, relationship-based, and collaborative problem-solving approac...
If you feel stuck in the same patterns and lost on where to make a change, my approach is for you. Therapy can seem like an intimidating process to begin but I assure you it does not have to be that way. I offer therapy that is relational, relatable, realistic, and non judgmental. Our sessions will be about exploring where you want to be and how we can get you there, in a way that is collaborative, creative and resourceful. Together we can find ways to alleviate distress, build skills, and fi...
Experienced psychologist with 15 years in college health, areas of specialty include disordered eating, body image, and OCD. Health at every size, queer, and neurodivergence affirming!...
Please visit my profile to learn more about my services.
What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you...
Alaina specializes in working with teenagers, college students, and the LGBT Community. Alaina also focuses on treating Anxiety, BPD, ADHD, Trauma, and General Life Stressors. Alaina operates from a Person Centered Lens which means the client is the expert in their own life, therefore, she will collaborate with you to find the best possible approach....
Experience Psychotherapy is a psychotherapy practice grounded in the understanding that working with experience in the present moment is a profoundly powerful building block for promoting personal growth and health. I work with people collaboratively to develop the skills to navigate life and relationships with more confidence and flexibility. College is often a time in life of great growth and transition. This can be exciting, but also stressful and disorienting. Therapy can be a place to orga...
I am a licensed clinical psychotherapist serving NY (in-person/virtual), CO (virtual), and FL (virtual). I work with young adults, adults and couples within a supportive relational framework and incorporate varied behavioral modalities (including ACT, CBT and DBT). I have a MA in psychology, MSW in social work and presently am a doctoral student graduating in 2024....
Please visit my profile to learn more about my services.
As a first or second generation BIPOC person, do you feel like you are stuck between family expectations, your own dreams, and your own needs? As someone who may be defined as “other” are you having to constantly code switch or suppress who you really are to move between different contexts? Do you feel like you are constantly over giving to the point of not having time or resources to yourself? All of this can easily make you feel depressed, anxious, drained in your relationships, and unfulfille...