Therapists for college students near Portland, OR
I founded Keshet Counseling to support individuals who often feel overlooked or misunderstood in traditional therapy spaces. My work is especially meaningful to those navigating the complexities of chronic illness, such as Lyme Disease, Mold Toxicity, MCAS, and other invisible disabilities, as well as those facing antisemitism or discrimination for not aligning with political or institutional expectations. I also work closely with teens and adults dealing with antisemitism, narcissistic abuse, multicultural identity issues, codependency, love addiction, grief, anxiety, relationship issues, and trauma. My approach is rooted in body centered somatic psychology using mindfulness. We’ll explore unconscious beliefs and patterns shaping your experience by noticing whats happening for you in this moment. I hold a humanistic view of healing: I believe you are already whole, worthy, and deeply capable of transformation. My role is to help reconnect you to your own inner knowing, and I view our relationship as a collaborative space where your voice and wisdom lead the way. I don’t believe there’s something wrong with you, rather, what happened to you.
My style is warm and supportive. I use a variety of therapeutic approaches (cognitive behavioral therapy, narrative therapy, brief solution focused therapy, and family systems theory) to help clients feel heard, share their story, decrease symptoms of anxiety and depression, address traumas, and improve the quality of their lives. I emphasize strengths, and help clients set realistic and achievable goals.
Welcome. People come to therapy for a range of reasons. For over 13 years I've worked with individuals 18+ years old struggling with mood, self-esteem, anxiety or worry, relationships, identity, loss, trauma, and life transitions. Working in a college counseling center is part of my prior experience. If you are interested in “depth therapy,” or have tried therapy before and the benefits didn’t stick, my approach may appeal to you. My specialty is called psychodynamic psychotherapy. This means you will be invited to begin each session with whatever comes to mind, and together we explore your inner experiences (emotions, sensations, thoughts, beliefs, expectations, dreams) with a focus on seeking to understand you and what’s troubling you. I can help us “read between the lines” for themes or patterns that contribute to feeling stuck, which may have been previously out of awareness, and which can now inform daily life and relieve symptoms. I am also certified to use EMDR (Eye Movement Desensitization and Reprocessing), a technique that can help heal trauma symptoms impacting current life. While our work centers on you as an individual, none of us exist outside of the broader socioeconomic and cultural systems we are in. These pressures and influences around us are also real and crucial to recognize. Psychotherapy is an opportunity to deal with issues in a way that is difficult to do alone. I can accompany you with my undivided listening, consistent availability, an appointment day and time safeguarded only for you, and commitment to taking you seriously.
My practice is focused on the following client groups: People diagnosed with Type 1 Diabetes and people who identify LGBTQIA. I enjoy providing trauma-informed, strength based therapy to people of any nationality, sexual orientation, gender identity, religion and race. The best way to reach me is via e-mail. I am happy to accommodate service dogs and emotional support animals.
Do you need guidance navigating difficult emotions, past trauma, family and life transitions. Are you someone who struggles with depression or anxiety, connection to others, or could use a neutral perspective and someone to talk to? Everyone wants to feel safe and supported while going through challenges. I work with teens and young adults to explore different ways of thinking, feeling, and behaving to increase self-awareness and improve functioning. My therapeutic approach involves acceptance and non-judgment. I use interventions that foster natural strengths, and work in collaboration with clients to build skills aligned with their specific needs, capabilities, and goals. Clients gain valuable tools rooted in evidenced based practice, that aim to explore root causes of distress and develop resiliency. Confronting personal difficulties is not easy and I approach counseling with compassion, empathy, confidentiality and trust. Together we can create new coping strategies, positive social connections, self-esteem and confidence in a safe, non-judgmental environment.
Humor is something I like to incorporate into therapy; however, we can be serious about your concerns too. People of all ages struggle with human suffering and sometimes you need someone to walk with you through that, whether it be something you wish to change or something that you cannot. I aim to help my clients make meaning in life while also identifying the connections between our individual concerns and larger systems in life. I provide individual therapy for a variety of concerns, including depression, anxiety, identity exploration, and trauma, with specialized experience supporting people through grief, traumatic loss, and substance use concerns. My clients have expressed appreciation for my ability to sit with them in their suffering, when they have felt most alone. I have multiple years of experience previously working in college counseling centers. During these experiences, I supported students from a variety of backgrounds and found a lot of joy in helping students at a unique intersection in their lives. I have been lucky to work with a diverse student population and have supported many queer and trans students in exploring their gender and sexual identities while also addressing other mental health concerns. In addition, I was able to support BIPOC students as they addressed systemic issues within the university, while also exploring their individual racial identities. I further co-facilitated a family-trauma group during my time at a university counseling center. Thus, I find that I greatly appreciate being able to sit with students who are addressing these concerns. I am a Psychologist Resident in OR. I have my doctorate and five years of experience providing therapy, however, to become licensed in OR I must complete a supervised residency. I am supervised by Dr. Carrie McMullin (OR 2963). If you are interested in scheduling a free phone consultation, visit my website or utilize this link to schedule directly: https://calendly.com/nathanbauer-willamettevalleypsych/30min
Fundamentally, I believe we as humans all strive to do the best we can. We all possess the desire to thrive. Our individual internal strengths contribute to our natural resiliency, helping us navigate through life’s challenges. At times, an individual’s journey endures obstacles that are not easily tackled alone. Being human and juggling life’s difficulties can be challenging. Needing guidance to learn new skills and support to foster your strengths is okay. I enjoy supporting and guiding children, teens and families in exploring their needs and identifying strategies to help improve their overall well-being. I will come alongside you, working to grow strength and resiliency, one step at a time.
Welcome! I am an ANCC board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master’s degree from The George Washington University. I have over a decade of experience in healthcare including nursing experience in the emergency department, as a sexual assault nurse examiner, and in substance use and inpatient eating disorder treatment. I have a trauma-informed approach and treat people of every educational, socioeconomic, and ethnic background, as well as every sexual orientation. I treat patients ages 16 and up in the states of OR, WA, and UT. I specialize in treating Obsessive-Compulsive Disorder (OCD) and eating disorders, areas where I have developed expertise and a deep understanding of the challenges individuals face. I am certified in Exposure and Response Prevention (EXRP) therapy, an evidence-based approach for managing OCD symptoms. I believe in the power of collaboration and empowerment in mental health treatment. I work closely with my patients to develop personalized treatment plans that integrate medication management, therapy, lifestyle modifications, and complementary therapies. My goal is to not only alleviate symptoms but also to promote long-term mental health and well-being. I am dedicated to staying current with the latest research and best practices in psychiatric care to provide my patients with the highest quality of care. I look forward to partnering with you on your journey to mental wellness.
The foundation of counseling is a nonjudgmental, empathetic, and collaborative therapeutic relationship. My first goal is to create a safe and accepting relational space where my clients can be their true selves and explore their emotions and experiences. I tailor treatment to the needs of each client, drawing on several different approaches, including AEDP (Accelerated Experiential Dynamic Psychotherapy) and CBT (Cognitive Behavior Therapy). Depending on the goals of my clients, I help them process past trauma, work through difficult emotions, address anxiety, and arrive at what attitude they want to adopt towards their struggles. AEDP is my primary approach to counseling, and I receive ongoing training in it. It is particularly well suited to processing past trauma. It is attachment based, meaning we look at the impact of past childhood relationships. I am also helping my clients raise their awareness of their bodies and increase their ability to both access and regulate emotions. I earned a master’s degree in clinical mental health counseling from Walden University in February of 2024. I have been working at Empowering Choices Counseling and Consultation as a counseling associate since the summer of 2024. My previous professional experience includes working as a treatment aide with youth and men at a residential addiction treatment program and a nine-month counseling internship I did at Empowering Choices as part of my master’s program. I work with adults of all ages, specializing in helping people work through trauma, depression, and anxiety. Over time, the counseling journey can help you process difficult emotions, heal from trauma, find inner strength, and gain clarity on life. Like other vehicles of personal growth, counseling involves challenging yourself in new ways, but an empathetic, non-judgmental, and encouraging guide can provide the support and safety needed to navigate the challenges.
We all have a deep need for connection. This connection is often challenged and disrupted by experiences throughout our lives. This leads us all to experience some level of disconnect. This can lead to anxiety, depression, poor coping skills, substance use, and many other dis-eases. The good news is that we all have the potential to reconnect with our authentic self and heal! My approach to therapy and healing involves reconnection with our true selves, our body, and the present moment through compassionate listening, non-judgement and curiosity. For over 20 years, I have been providing therapy, assessment, and crisis services to our community. I believe in relationship and proven therapies to guide healing, well-being, greater insight, and confidence in your ability to grow and change. I approach this through appreciating your experience, seeing your strengths, and keeping your front and center in the process. The single most important thing that I have learned in my career is that we all have limitless potential to heal and recover. I deeply believe in your capacity to do so! This capacity already resides within you and you can reconnect with your authentic self to live your best life. I would be honored to embark on this journey with you.
Feeling overwhelmed, stuck, or disconnected from yourself or others? We’re here to help. We offer warm, trauma-informed therapy for to help you navigate anxiety, stress, emotional ups and downs, identity questions, or the impact of past experiences. Our work focuses on helping you better understand what’s happening in your body and emotions, build coping skills that actually work, and feel more confident in relationships and everyday life. We believe healing happens through connection. Therapy with us is collaborative, respectful, and grounded in helping you feel safe, supported, and understood — not judged or “fixed.” Whether you’re feeling burnt out, reactive, numb, or unsure of what you need, we’ll meet you where you are and move at your pace. We offer telehealth services in Oregon and in-person sessions in Portland.
Mike Mihalas, LCSW offers individual psychotherapy to adults and teens. He works to promote mental wellness and treat conditions that contribute to unwanted thoughts, feelings, behaviors, and relationship patterns. In therapy you will find new ways to cope and manage distress, as well as explore what may be happening unconsciously in your psyche. Mike Mihalas has been a practicing therapist since 2011 and received his graduate degree from the University of Southern California's School of Social Work. He is trained in cognitive behavioral therapy (CBT), trauma focused cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy (DBT), and completed two years of post-graduate supervised training in psychoanalytic psychotherapy. Mike Mihalas specializes in long-term psychotherapy and is accepting new clients interested in 2x / week sessions.
Jonathan holds a Master of Science in Clinical Psychology, with an emphasis in health psychology and community mental health. Jonathan believes that everyone deserves to thrive mentally, physically, and socially in ways that are meaningful to themselves. He is trained in several evidence-based psychotherapies and is currently utilizing trauma- and attachment-informed narrative therapy, Lifespan Integration, EMDR for adults and children. Jonathan has experience working with children, adults, older adults, and families. He works with people who are struggling with depression, anxiety, attention deficits and hyperactivity, parent-child conflicts, and serious mental illness. Jonathan additionally has a background in clinical research. He began as an undergraduate research assistant for the Director at the University of California at Irvine, School of Medicine, Traumatic Stress Program examining the interplay of PTSD, psychiatric interventions, and brain imaging. In his spare time, he enjoys spending time with his family and friends, listening to audiobooks, exploring the nature of the Pacific Northwest and volunteering for the Holocaust Survivor Services.
If you are struggling with traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, seizures, tics, adrenal fatigue, body memory, and more. We have four different kinds of Neurofeedback, biofeedback and Steven Porges' Safe & Sound Protocol. We are honored to walk you through the journey of healing. We are conveniently located in the heart of Portland's Hollywood District. Our office is spa-like and inviting. Our clinicians are compassionate, well-trained, service-oriented and professional. We can accept insurance including MVA, HSA and Workman's compensation for Neurofeedback. We also have a mental health clinic with nine providers in the same building. In that clinic we accept most insurances. Our goal is to work Holistically & Collaboratively. It is our desire that people feel better as quickly as possible. We look forward to meeting and working with you!
I love working with individuals and couples from varied backgrounds, especially BIPOC, historically marginalized, immigrant, and LGBTQIA+ identities. I support clients facing anxiety, depression, negative self-talk, grief, loss, abuse, trauma, life transitions, relationship issues, or self-worth issues. I'm passionate about helping you break old patterns, develop emotional regulation skills, and set healthy boundaries that honor your needs. If this resonates, then know you are not alone.
My work is based on mindful and somatic approaches.
In my practice I work with children, teens, and adults who are having a hard time understanding, communicating about, and coping with their emotions and experiences. I enjoy collaborating with folks to find the right therapeutic container for the work that will offer ease, growth, and healing in daily life and beyond.This looks different for everyone and I’ve found that art, music, play therapy, and somatic inquiry are some of the ways I lean into building a therapeutic container that is attuned to each person's unique needs. I have experience and strength in working with 2SLGBTQIA+, BIPOC, Chronically sick, Disabled, Neurodiverse, Children, Youth, Families, and Communities with a focus on cultural experiences, queer and trans experiences, life transitions, and trauma recovery.
Some of my specialty areas include working with clients who have experienced attachment trauma in their families of origin and have struggled with codependency or self-worth wounds. I frequently work with queer clients and with those who are questioning or exploring meaning and purpose relative to their larger societal or spiritual life, particularly those who find themselves outside the mainstream in their sexuality, beliefs, or social values. I provide assistance with communications, boundary-setting and interpersonal difficulties and focus on depth and narrative work with Acceptance and Commitment Therapy framing, including present-moment and somatic emphasis of emotional experience.