Therapists for college students near Pittsburgh, PA

I want you to know this therapy will acknowledge the very real challenges you face that are NOT just in your head. If you've been left out, excluded, and the people around you don't understand, you have every right to be angry, hurt and lonely. Do the people in your life expect you to conform or “fix your problem” and make you feel like a burden for having needs? Have you started to believe the negative messages; started believe you're lazy, not good enough or a burden? I offer support for folks who are going through it. You deserve full access to therapy, please don't hesitate to let me know how I can best support. For example: lying down during session to ease fatigue, video forms instead of words on paper. If you're not sure what you need, we can explore this together and find out what works best for you. You can email me at Schedule@BodyMindAllianceCC.com or you can reach me by phone at 215-259-8016. Note: Your gender identity, pronouns and sexual/affectional orientation will be respected and honored without making therapy “all about your identity” unless that is what you want or need. (Image alt text: Photograph of Kasryn Kapp seated wearing a blue jumpsuit smiling) Please don't hesitate to reach out with any accessibility needs. I offer online therapy with Closed Captions (you can turn this feature off or on)

I specialize in working with young adults experiencing anxiety, perfectionism, trauma concerns, relationship difficulties, and identity & self-esteem challenges. Many of the individuals I work with have learned to prioritize others' needs, feeling stuck in patterns that no longer serve them. Clients come to me seeking deeper self-understanding, more secure relationships, and a stronger sense of safety—both within themselves and in connection to others. You may find that past relationships and life experiences continue to shape how you see yourself, navigate relationships, set boundaries, or respond to stress. I use a person-centered, attachment-focused, and somatic-based approach. Utilizing trauma-informed care, I often incorporate mind-body approaches and focus on nervous system support. Most importantly, I believe in the power of the therapist-client relationship. My goal is to help you feel more grounded, confident, and connected to yourself and others—so you can move toward the life you want with clarity and strength.

Kimberly Hoff, MA, LPC, NCC, is a Licensed Professional Counselor in Newtown, PA as well as virtually in New Jersey and Connecticut. Kim graduated from Rider University’s Clinical Mental Health Counseling graduate program. During her time at Rider, she conducted research focusing on school counselors’ approaches to treating disordered eating and trauma. Kim also received her Bachelor of Arts degree in Clinical & Counseling Psychology from The College of New Jersey (TCNJ), where she also conducted extensive research into the intersection of trauma and eating disorders. Kim has published in the American Association of School Counselors magazine, and has facilitated presentations on eating disorders in university and high school settings. Kim also works as a trained facilitator with the National Alliance for Eating Disorders running virtual support groups for those struggling and their loved ones. Kim’s therapeutic style is informed by her lived experiences of eating disorder recovery and as a member of the queer community. She strives to create an affirming, comfortable environment for each of her clients and empowers them to become their best selves. Kim views counseling as a collaborative process in which she assists clients in creating positive change and growth, while recognizing their personal strengths. Kim believes that the therapeutic relationship is the foundation of therapy. While providing empathy and tailoring treatment to her client’s needs, she utilizes theoretical backgrounds in Heath at Every Size (HAES), Person Centered Therapy, Dialectical Behavior Therapy (DBT) and a variety of trauma informed therapy’s including Eye Movement Desensitization & Reprocessing (EMDR). Kim’s background includes working with adults and adolescents struggling with mental health and substance use issues in residential, intensive outpatients and partial hospitalization programs. Kim has a strong passion for helping individuals who may struggle with eating disorders, disordered eating and body image concerns, sexual/gender identity, and trauma. She believes that working through trauma can allow healing on a deeper level.

Ashley Schrag, M.Ed., LPC, has been a practicing therapist in the State College area for over 15 years. After receiving her Bachelor’s degree in Human Development and Family Studies from Penn State University, she went on to earn Masters Degrees in Psychological Services and an Professional Counseling from the University of Pennsylvania in Philadelphia. After graduation, Ashley went on to work at the Penn State Psychological Clinic, where she continues today as a Senior Staff Therapist. In her role at the clinic, Ashley provides individual and group psychotherapy to adults, as well as providing psychological consultation services to individuals with intellectual disabilities and their service providers. She also devotes time to mentoring and supervising current counseling students. Ashley holds a license as a Professional Counselor in Pennsylvania. She works from a primarily Humanistic and Interpersonal perspective, incorporating components of Dialectical Behavioral Therapy and CBT. She enjoys serving a diverse group of clients, with particular interest in working with undergraduate and graduate students to address issues related to anxiety, depression, interpersonal difficulties, and challenges related to adjustment and phase of life transitions. Ashley is committed to welcoming and affirming clients of diverse racial, ethnic, gender, sexual and religious identities.

Sometimes life feels big and fast, and really painful. You might be going through a major transition, dealing with a loss, or coping with intense stress. Whatever the cause, you’re left with the sense that things just aren’t right. Overwhelming as things feel, inside of you, there’s also wisdom and a great capacity to understand and heal what hurts, so that you feel more peace internally and experience more enjoyment as you navigate challenges, losses, stress–whatever life puts in your path. Together, our work will be to find and nourish the wisdom and ability that's already within you. I meet you with openness to all the parts of you, whether they’re critical or criticized, anxious or calm, heavy with sadness or energetic and driven. We work to access and open up the gifts these parts hold and to connect with the core you that’s so full of wisdom and vigor. Life slows down. Healing begins. And a brighter, clearer path opens up before you.

YOU are the expert on yourself. I have had training and life experiences, but I believe that you hold within yourself the power to make the changes that you want to see happen in your life, but nobody has ever shown you that power before. I believe in helping you discover and awaken that power through whatever means you feel comfortable, and sometimes UNcomfortable! I believe in the uniqueness of every individual and work to find that in every person I meet through my work, my travels and everyday trips to the grocery store or walks in the neighborhood with my dog! I have had my own struggles with depression and anxiety in the past, and was a bit of an antisocial teen...I have seen it all, so you can feel safe talking with me about ANYTHING and I won't make you feel judged:)

Counseling sessions are tailored to meet the unique needs of each client. The therapeutic partnership helps cultivate exploration, learning, and growth, which creates a deeper sense of balance. As we learn to make healthier habits part of our lives, we become happier and more fulfilled in other areas. Reiki sessions available as a separate/additional treatment upon request.

The search for a counselor/therapist can be overwhelming. It is my goal to present a clear and comprehensive picture of my services and approach to therapy. I strive to create an environment where my clients can feel accepted, safe and understood. You are the expert on your life. My job is to make sure that you are utilizing all your expertise. Are you someone who feels that life has no meaning or purpose? Are feelings of depression and anxiety holding you back from finding your true potential? Many times, life transitions and sudden change can magnify these feelings of uncertainty. You are not alone. I specialize in assisting those who are uncertain of what they need or want from life. Learn ways to manage your discomfort so that you can begin to focus on what is truly important to you. The best time to consider counseling is when troubled thinking or behaviors begins to affect your daily living; jobs, friendships, family and intimate relationships. For some, these issues may be longstanding patterns that began years ago. For others, sudden changes such as a loss, crisis, trauma or addiction can trigger unfamiliar feelings that paralyze your ability to get through the day. My focus is on that voice in the head we all hear. It is the voice that shapes our perceptions of people, the world and ourselves. It is the voice that tells us that we are deficient, that life is scary, that things are never going to get better. Those thoughts are not as significant as you may believe.

Alissa Del Grosso is a Licensed Clinical Social Worker. She received her Bachelors of Arts degree in Sociology with a minor in Psychology from Saint Joseph’s University in 2016 and a Master of Social Service degree from the Graduate School of Social Work and Social Research at Bryn Mawr College in 2020. Alissa completed her clinical training at Mirmont Treatment Center and her practicum at Immaculata University. She worked with adolescents and adults in residential/crisis treatment centers, colleges, community mental health, and substance use treatment centers. Alissa has experience with clients diagnosed with severe mental illness, substance abuse, trauma, intellectual disabilities, and interpersonal issues. She has training in Acceptance and Commitment Therapy, but utilizes an eclectic approach to meet the needs of each client. Alissa believes in creating a safe and supportive environment that utilizes a strengths-based approach. She is comfortable working with clients ages 16 and up, who are either coming to therapy for the first time or would like to continue therapy to work on their personal goals.

Please visit my profile to learn more about my services.

The Center for Cognitive Behavioral Therapy helps students who are struggling with challenging emotions and stressors that are getting in the way of the life they want to live. We provide our clients with the highest quality evidence-based psychotherapy to help you finally achieve your goals and build the life you want for yourself. CBTMindful is a one-of-a-kind psychotherapy practice. The work we do at CBTMindful changes lives. We provide hands-on, problem-solving focused therapy that holds you accountable for the goals you set for yourself. Our doctoral-level clinical psychologists have the highest level of training in the field, and they are committed to helping you feel better and achieve your goals by providing the best of the best mental health care. We are deeply passionate about helping our clients grow into the best versions of themselves. Make an appointment today so that you can start to cope with life’s challenges, achieve your goals, and build a rich and meaningful life.

I welcome teens and adults to my practice. There are many reasons that lead to the decision to seek therapy, and I believe in meeting you where you are in this process. Empathy, compassion, and patience are the foundation of my practice. I believe in utilizing the power of the therapeutic relationship in combination with a variety of evidence based practices to empower clients to learn the tools they need to work towards their goals. I use mindfulness based practices, calling on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy to help individuals better understand themselves and develop strategies to navigate life's stressors. I have experience working with individuals with relationship issues, anxiety, depression, adjustment concerns, and chronic health conditions. I have specialized training working with college students as well as individuals with histories of trauma and relational challenges.

Guessing your way through life is stressful. I work with college students who are realizing that there's a lot of things that they weren't taught in school and are ready to take control of their future. Now that you have more freedom and choice, you also have to figure out what to do with it. Who are you? Who do you want to be? What do you want to do with your life? How do you get there? If you're starting out college, you might be trying to get yourself into a routine, make new friends, navigate the campus dating scene, decide on a major, or handle the stress of midterms/finals. Maybe you're past that part of your college experience, but you still haven't found a good solution to those problems: still putting off studying, dealing with friend drama, having ups and downs with dating, etc. And if you're getting towards the end of your college experience, you might be worried out about what you're going to do after college and what that will look like. You don't need to figure all that out on your own. I help people get to the root of their problems so that they can understand themselves and others better. If you can understand your past and unlearn things that aren't helping you anymore, then you can replace them with healthy ways to move forward with confidence.

Simone Psychiatry provides dedicated, medically-informed psychiatric care for high-achieving women. Located in Trumansburg, NY, Dr. Whitney Simone helps women connect the dots between mental health, hormones, and real life. Our services include thorough medication management, therapy, and specialized care for perimenopause, ADHD, and autism in women. We go beyond surface-level symptoms to create personalized plans that include therapy, medication, and lifestyle support. In-person appointments are available at our Trumansburg office, along with telehealth services for patients throughout NY and PA. Reach out today to schedule a consultation and find a thoughtful approach to feeling better.As a Penn-trained integrative psychiatrist, I look at the "whole person." My approach isn't just a prescription; we look at the complex intersection of hormones, labs, nutrition, and lifestyle. Whether it's PMDD, PCOS, or perimenopause, I’ll help you regain your "belly laugh" and the joyful, effective version of yourself. I provide expert in person and telehealth care across NY & PA. I offer a personalized model, includling psychotherapy, and provide superbills for out-of-network reimbursement. My goal is to help you regain your focus so you can be consistently present for what matters most. Visit my website to schedule a free consult about working together.

The students I work best with often feel overwhelmed by their emotions and struggle with patterns that seem difficult to change. You may find yourself experiencing intense emotions, relationship challenges, impulsive behaviors, self-criticism, or feeling stuck in cycles that leave you frustrated and exhausted. Many of my clients have spent years trying to cope on their own but continue to feel overwhelmed by stress, conflict, anxiety, depression, or emotional ups and downs. They often want to better understand themselves, build healthier relationships, and develop practical skills for handling difficult emotions without making things worse. In our work together, we'll focus on learning effective strategies to manage intense feelings, tolerate distress, and recognize unhelpful behavior patterns. My goal is to help you gain greater control over your emotions, make choices that align with your values, and create lasting changes that improve your overall well-being. If you're ready to better understand yourself and build skills for navigating life's challenges, we may be a good fit.

I am an LCSW with a private practice offering outpatient psychotherapy in Pa. Furnace, PA. I primarily offer teletherapy sessions but occasionally meet with clients face to face, mostly in outdoor settings. I have been practicing since 2011 and accept students, community members, and others within the state of PA. I specialize in individual therapy, though I also have experience with couples. I usually use Acceptance and Commitment Therapy (ACT), a mindfulness framework, though many other therapeutic approaches are used as well depending on the needs of the client. As a social worker, I also offer a fair amount of casework for clients who need access to academic, employment, housing, medical, legal, and other kinds of community resources. Over the years I have found that I develop an excellent working relationship with a wide variety of clients, but particularly so with clients presenting with concerns centered on their existential and spiritual concerns as well as on their relationship with the natural world.

Reaching out for support can often be a challenging task. However, there are people, including myself, ready to provide assistance with the challenges you may be encountering. Throughout my experience, I have assisted a diverse range of individuals in working through their challenging times. By implementing evidence-based practices and empowering my clients with the necessary tools, individuals have successfully implemented significant changes that have enhanced the quality of their lives. I invite you to contact me for a complimentary consultation. During our discussion, we can explore the life challenges you are currently facing and determine how I can offer assistance.

My therapeutic approach is dependent on what your needs and goals are as I believe that you are the expert on your own life. I specialize in treating anxiety, trauma, autism, ADHD, stress, and depression for around ages 5 to 29. I often utilize and I am trained in Cognitive-Behavioral therapy (CBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment therapy (ACT), Solution Focused therapy, Dialectical behavior therapy (DBT), Supportive Family therapy, and Mindfulness-Based therapy. I also can incorporate art and sand tray techniques into sessions. I believe having a good therapeutic relationship with you is essential to starting the journey into therapy. It is also important that you feel comfortable and safe when you are with me to allow yourself to fully be you.

Welcome, I'm glad you're here. Life can be challenging and you shouldn't have to go it alone. For 25 years I have worked with young adults who are struggling or are going through a particularly difficult period of time. Some of those issues may include anxiety, self-harm, depression, trauma, identity issues, family conflict. Together, we will identify your goals and develop a supportive plan for the relief you are seeking so that you can become the best version of yourself. I look forward to hearing from you.

Above all, my approach to treatment is compassionate, understanding, and respectful. My goal is to provide a space where you will be heard, understood, and validated while helping you achieve your goals and reach your potential. I believe that every person has the ability find relief form their struggles and live their best life with the right support. My areas of clinical expertise include treatment for depression, anxiety, eating disorders, personality disorders, and trauma related issues. Since each person is unique, you can imagine that there are many different ways to successfully address life's challenges. Therefore, I utilize an integrative approach to therapy that revolves entirely around your needs. In your therapy sessions you can expect a highly-personalized treatment approach that is informed by the latest research in the field. I offer complimentary initial consultations. I welcome the opportunity to learn about your current struggles and share how I can be of help to you.