Welcome! Life is a journey and sometimes we just feel stuck. We encounter stress with work, relationships, school and life. Sometimes we are not sure what will help. I can teach you tools to help navigate through life's stressors so it does not feel so overwhelming....
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Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our inte...
I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident. Often, I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into themselves and own their worth. Perfectionists who are ready to let go of having to be perfect all the time. Maybe you’re always the one people can count on, yet you have a hard time accepting help from others. ...
I treat clients with addiction related issues as well as loved ones of addicts....
Crossland Counseling PLLC is a warm, modern virtual therapy practice serving teens, college students, and adults across Texas. We specialize in anxiety, stress, perfectionism, depression, relationship concerns, and life transitions. Our approach is trauma-informed and practical—blending CBT, attachment-focused work, and mindfulness with real-world tools you can use between sessions. Sessions are held via our secure SimplePractice video platform with flexible scheduling. We’re in network with sel...
Elizabeth (Liz) Macshadiya, MSN, APRN, PMHNP-BC is a Psychiatric Mental Health Nurse Practitioner who is board certified through the American Nurses Credentialing Center, with experience working with children, adolescents and adults. She is a graduate of San Jacinto College, and earned her BSN through Texas Tech University Health Sciences Center where she graduated Summa Cum Laude. Her many years of experience working as a registered nurse in various medical and mental health facilities and orga...
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I am a Licensed Psychologist specializing in adjustment, career assessment, ADHD/Learning disabilities and identity development. Please visit my website to see the scope of services available....
Welcome to Cedar, a private practice formed to provide affirming, inclusive, and compassionate care to every client. My clients are often exhausted from trying to fit the mold of what others or the world expects of them, burdened by controlling intrusive thoughts, self-doubt, and cycles of maladaptive coping strategies. I strive for every client to feel empowered and capable of against the inner critic and breaking free from patterns of behavior that no longer serve them. I specialize in the cou...
Anxiety, depression, and overwhelming feelings can weigh you down. Quite frankly, it can feel like a real B-Word sometimes! I hear you. Many times, overwhelming feelings can pull you away from living your best life and living to your potential. Hello, I am Alexann Masiko-Meyer, I am an eclectic counselor that would be filled with gratitude to support you. I am an LCMHC (Licensed Clinical Mental Health Counselor) providing services in North Carolina, New Jersey, Canada, England, United Arab Em...
Have you been feeling overwhelmed, stuck, or like you're running on empty? Maybe you're anxious, down, or trying to heal from painful experiences that still echo into your present. Perhaps you’re struggling to find your rhythm in a fast-moving world, or questioning your direction altogether. Life can feel especially heavy when you’re carrying it alone. But here’s the thing—you don’t have to. It's okay to be unsure or even scared about starting this journey. What matters most is that you're here,...
You are just exhausted. Anxiety, depression, and insecurity runs your life more than your hopes and dreams do. The past keeps knocking at your door every time you try to open a new one. You are exhausted from people telling you how to live your life because THEY think they know what is best for you. These experiences are continuing to zap away the joy and confidence in your life. Disrupting the life you want to build, invading the relationships you want to keep, and even causing you to avoid eve...
Congratulations on making it this far on your journey in mental health and wellness. For most of us, even the thought of asking for help is a daunting task, so I commend you on taking the steps to find a therapist to assist you on your journey. As a therapist, I am equipped to assist with mental health maintenance, helping you gain insight into past situations that are affecting your life now, and facilitating better navigation of recent life changes. You may have some idea of the obstacles kee...
Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, relationship concerns or marital issues, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. No problem is too great to overcome if you are willing to do the work. Therapy helps you develop a deeper understanding of yourself and your rel...
Would you like to make changes in your life, but you feel overwhelmed to even know where to start? Maybe you are unhappy with your relationships, your job, or there is some part of you that struggles with difficult to understand feelings. Perhaps you live with unresolved trauma that you have avoided facing. Maybe you live daily with depression and anxiety, and struggle to get out of bed in the morning and get through your day. Together, we will make a plan for change for you so that you can fina...
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes. My goal is to provide a safe and organized framework for identifying these problems and developing new skills or ways of thinking about them. Ultimately, I help my clients develop the tools needed to manage independently and live a life they're excited about. Due to the current state of the world, I'm also...
So no one told you life was gonna be this way? At night you toss and turn worrying about the future. You wish you could stop overthinking and start enjoying life. You wish that you could stay motivated and start getting your life together. It seems like your friends all have it more figured out than you. You know your life could be so much better, you're just not sure how to get there. You want to talk with someone that can offer a fresh perspective. You want to learn how to tackle this anxiety...
We are a group of therapist that specialize in working with teens, adolescents, adults. Our goal is to foster a sincere and empathetic relationship with clients in a safe space, making the therapeutic experience as comfortable as possible. We will work together on increasing mindfulness around thoughts and feelings, identifying coping skills and overcoming challenges. Our clinicians use an integrated approach to therapy, incorporating methods from DBT, Adlerian, Gottman Method and solution focus...
Like most of my clients I have my own share of childhood trauma. I’ve had to deconstruct childhood messages of not being good enough. I’ve had to learn to set boundaries and learn that I’m not required to put others' needs above my own. I think learning that I'm loved and worthy, even when other's are angry with me has been the most difficult lesson of all. The very path that many of you are starting out on, I have walked myself. This journey isn't about reliving your worst memories, it's about ...