I offer a nonjudgmental space to explore your inner world and build relationship with all parts of yourself. I work with folks experiencing overwhelm or anxiety, experiencing a life transition, wishing to reconnect with themselves, or healing from loss, trauma, shame, perfectionism, or people pleasing. I also work with children of emotionally immature parents, highly sensitive people, and those healing from narcissistic abuse. My intention is for my office to be a place where you feel deeply see...
I primarily work with college students, adults and couples with a variety of concerns, including anxiety, depression, grief and loss, parenting, relational and emotional issues, infidelity, childhood abuse, gender and sexual identity, and religious and spiritual issues. I also work with people who feel stuck, aimless, or desire to possess more purpose and meaning in their lives. In addition to psychotherapy, I offer psychological assessment services for such issues as ADHD Evaluation, diagnostic...
The challenges facing young adults in college are complex and numerous. I've developed a broad understanding of these kinds of issues throughout my years in private practice. Struggles with stress, anxiety, social issues, body image, issues around family and simply adulting are real and sometimes feel immense. However, I do believe the college years are a transformative time and these years can be an opportunity to become more self aware as well as an opportunity to be the person you want to be...
Growing into yourself is not an easy process. This is the time you’re figuring out where you fit into the world – which career path to choose, which friends circle to keep, where to live, how to transform yourself into an independent adult… You’re making bigger decisions that have greater consequences and learning how to handle the repercussions of your actions. It makes sense for this time to be fraught with anxiety, depression, fear, and loneliness. Maybe you know that your partner isn’t...
Hey, I’m Xandra. I help college students get clear on their academic path, work through difficult emotions, and feel more confident and grounded. Many of my clients come to me feeling anxious, overwhelmed, or unsure about their direction in life. Others struggle with perfectionism, burnout, or relationship challenges. I have 12+ years of experience as both a college career counselor and a professional counselor, so I can support you in many different ways—whether you’re feeling stuck in your ...
Our practice provides evaluation services and individual therapy. We believe that everyone deserves access to good mental health support. While college can often be fun, new, and exciting, it can also be a stressful and confusing time. We're here to help you with any part of that process that we can. Even if all you're looking for is someone you can talk to, please don't hesitate to give us a call or send us a message....
I offer in-person counseling sessions from a convenient Central Boulder location or Telehealth counseling. I have years of experience helping students with problems such as school and work-related stress, depression, anxiety, sleep problems, and relationship issues. I tailor therapy to meet your needs. This includes use of Cognitive Behavior Therapy (CBT) and other helpful approaches. I am nationally certified in Cognitive Behavior Therapy by the Academy of Cognitive and Behavioral Therapies. I ...
I enjoy working with college-aged students and graduate students who are seeking a warm and comforting environment for therapy. I believe that the safe, supportive, and trusting relationship between the therapist and client is the most important element of therapy. I am known for using humor in sessions and helping people through the adjustment to college life. I specialize in helping teens and young adults with anxiety, stress and depression. I use Client-centered counseling, as well as other e...
Therapy Matters provides a bevy of individualized therapy programs to address the full spectrum of needs. From psychotherapy to couples counseling, family therapy to group therapy, Therapy Matters prides itself on offering what you need, how you need it. We tackle our sessions with evidence-based clinical and interpersonal practices learned from long and dedicated careers in the field and can help our clients see growth and improvement with our expert assistance. Therapy Matters is dedic...
Hi! I am a therapist in Colorado with many years of experience working with adolescents and young adults who are looking for a safe and supportive place to talk, process their experiences, and learn how to express their feelings. I specialize in working with people ages 10-25 who are part of the LGBTQ+ community, need support with self-esteem issues, or have anxiety/depression. I help clients explore their individual identities, authentic self, and figure out their interests and long-term goals....
I work with young adults and adults individually and in groups. I am currently only accept new clients for the groups I facilitate....
I work with the body and the nervous system to integrate difficult experiences and regulate ourselves from the bottom up. I love to work with the inner critic (aka self-criticism), the inner child (aka reactivity), and trauma (big and small). I am passionate about helping people get to know themselves, not just find a quick fix for symptoms....
Clients who I work best with want to know something about themselves. They may be suffering with any number of symptoms, but also have a curiosity. Maybe there is a sense of something still to be discovered. Through my work with Inner World Building, a hands on, active, somatic therapy, the unknown can be known, felt and expressed in a way that words can't. Not sure if this approach is for you? Feel free to try a demo session and decide for yourself if the method will be useful. The base o...
I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. I believe that healing takes place in the context of relationships. Therefore it is vital to establish trust and acceptance between therapist and client. Several clients have told me that they appreciate my compassionate, non-judgmental, and collaborative approach. I am a licensed clinic...
As a Stanford trained psychologist, I combine insight-oriented with skill-based therapy approaches to help young adults and adults with anxiety, depression, and obsessive-compulsive symptoms find their way back to a fulfilling life. Do you feel sad and down for no apparent reason? Do you feel all alone and as though nobody understands you or sees your pain? Do you tend to overthink things? Do uncertainties of life scare you or do you feel like you need to control your environment to feel safe. Y...
Discussion Groups: The A-Z’s of Mental Hygiene Classes meet weekly Limit of 10 members per class $50 a class We offer psycho-educational classes that generate self-knowledge and self-advocacy. We use group dynamics to cultivate community learning thru conversations structured around socio-emotional issues. We provide vocabulary, skills and theoretical approaches to navigate emotional and interpersonal experiences. We model respectful communication with different points of view....
Kirby’s approach is solution-oriented and practical while also very nurturing. Clients describe her as relatable, collaborative and supportive. Kirby’s passion is helping clients reach their goals by overcoming their internal obstacles. Good therapy galvanizes people to change their thoughts, feelings and habits. Kirby meets clients in person and virtually....
This transitional phase can be both exciting and overwhelming for young adults as they navigate the intricacies of gaining independence, making career choices, forging relationships, and finding their rightful place in the world. Amidst these challenges, many also face the complexities of managing anxiety, coping with depression, adjusting to the realities of ‘adulting,’ resolving roommate issues, and confronting substance use concerns. I provide a compassionate and supportive environment, offer...
As a therapist, I offer insight-oriented therapy, which includes deep self-reflection, exploration of your hopes and goals, and artistic exploration. My practice focuses on attachment work, which helps people to strengthen their connection with their truth and authenticity. Being true to ourselves leads to greater self-worth, intuition, empathy, and better relationships. We can more confidently pursue our passions and purpose, and be more clear on our next steps in life. Young adults often s...
I work with clients who are going through different life transitions, including adjusting to college, relationship changes and career decisions to name just a few, These can be difficult times, where our life often takes us on a different path than the one we expected. Life can be challenging, but these are also often opportunities for growth. It is never too early to start working on your self-care. The hardest part is often taking that first step and acknowledging you may want to ask for help...