Therapists for college students near University of Colorado Boulder

Are you an overthinker? Do your emotions interfere with your relationships? Our human brains are fascinating in what they allow us to accomplish, but sometimes they can be our own worst enemy! Sometimes overwhelming emotions and unhelpful thoughts interfere with our lives and cause significant distress. I created my practice to help people "be okay when things are not okay." This is done using a person-centered dialectical-behavior therapy (DBT) approach to help you gain insight into yourself while providing you with the tools and encouragement to thrive instead of just survive. I want you to leave each session feeling validated and more confident in your ability to cope with life on life's terms! I also specialize in treating complex PTSD and am trained in EMDR.

Being in college can be challenging- you're juggling academics, a social life, and are in a transition age where you may be feeling a lot of pressure to have it "all figured out". I'm here to support you in finding balance as you navigate life's inevitable ups and downs. I specialize in working with individuals who are struggling with the transition to college or the many changes that arise during the college experience. I have experience working with individuals who have suffered from life-changing events and are seeking to rediscover themselves in the aftermath. I also have extensive experience assisting clients experiencing anxiety, depression, trauma, life transitions, identity and self-esteem issues, and healing from cancer or other physical illness. In our sessions, we’ll create a safe space to explore what you’re going through and work together to find practical steps forward. I believe that true healing involves the mind, body, and spirit all working together and I take a holistic approach to therapy. I draw from various techniques, including mindfulness and trauma-informed care, to create a space where you can feel safe and understood. My goal is to help you reconnect with yourself, discover your strengths, and learn to relate to adversity in a new way. You have taken the first step and have found this page because you are finally ready to do the work. Now, let's connect for our first session.

If you are open to deeper exploration, reconnecting to your authentic self, and challenging problematic patterns of thinking/behaviors, then I can provide a safe space for you. Making the decision to start therapy can often feel daunting and part of the work may revolve around confronting those fears. I ascribe to a psychodynamic approach that allows me to focus on you as a whole, not just your presenting concerns.Together, we can work towards identifying and exploring the barriers to growth and self-fulfillment that may be holding you back in your life. I specialize in the treatment of eating disorders, including food, body image, and self-esteem. I work with those struggling with substance abuse and addiction as well as mood disorders and managing life transitions. I am experienced in Cognitive Processing Therapy (CPT) to aid patients with trauma and PTSD. I enjoy working with adolescents, adults, families, and couples. I believe that you are the expert in your life and I am here to guide you in the process of self-exploration, growth, and understanding with compassion, directness, and humor.

I specialize in working with clients who are navigating the adjustment to college, body image and self esteem, eating disorders, relationship concerns and boundary setting as well as identity development. I have worked in college student mental health for the last six years and enjoy partnering with students on their journey to foster a deeper understanding and connection with themselves and within their relationships.

If you’ve landed here you are probably seeking connection, and hope to find the right professional to support you. Something has gotten in the way, or you’ve lost your way to a life that is rich and meaningful. It may be about fractured relationship, debilitating emotional struggles, over-reliance on a substance, the grip of social media, the persistence of trauma, or elusive life balance. Or you may wish to deepen progress you’ve already made in making a life worth living. I offer the wisdom and skills that come from over 30 years working in mental health. My 20+ years as a licensed therapist have included direct work with people of all ages and in all combinations, often as I also served in leadership positions in residential programs. My primary approach is Acceptance and Commitment Therapy (ACT), including ACT for Trauma. Depending on what is useful, I weave elements of Motivational Interviewing, Cognitive Behavioral Therapy, Internal Family Systems, and Mindfulness-Based Stress Reduction. The work I do is informed by Buddhist Psychology, and often includes guidance in the use of specific meditation techniques to bring clarity and growth. My own life has been enriched by my experience as a person in long-term recovery, my dedicated mindfulness/meditation practice, and my immersion in the outdoors wherever my travels take me.

As an insight-oriented therapist I operate from the belief that the more we understand about where we have been, the more control we have in where we are going. I take a client-centered approach to therapy, encouraging my clients to bring in what feels most important to them each week. When working with clients, my first priority is establishing a secure, authentic relationship that meets the needs of each individual. We work together to identify patterns of how you relate to yourself and others. We explore where they came from and the purpose they serve in your life. This allows you to identify what you want to change, and together we work to create a life that aligns with who you are.

Hello! We are a Fort Collins based private practice focused on providing quality, compassionate care to all that come into our office. Each of our therapists has a slightly different approach, and area of specialty, please take a look at our website for more detail, but below is a brief overview. Rachel- individual & Couples with anxiety, communication issues, self esteem, attachment wounds, and eating disorders/body image. Kady- individual, couples & family with attachment wounds, trauma, anxiety, communication/connection concerns, and life transitions. Jessica- individual & couples with anxiety, trauma, attachment concerns, conflict management repair, and life transitions. Emily- Individuals with executive functioning, trauma, chronic pain, anxiety, and life transitions. Andrea- Individuals & couples with anxiety, life transitions, relationship stress, and struggling with perfectionism.

Finding a therapist can be a confusing and overwhelming process. Sorting through seemingly endless lists of names and faces when all you want is to connect to a real person. I would like to offer you an invitation for us to meet at no cost to you. We can talk a while and see if we would like to work together. I am here to help people who feel stuck in anxiety and depression to find their way through these challenging emotions to a sense of ease in a more authentic and satisfying relationship with life and themselves. My holistic practice is rooted in building a safe, supportive relationship and trusting your inner wisdom as we work side by side exploring life's challenges. Working together we'll discover your unique needs and strengths in developing our goals for treatment. I am committed to empathy and open-mindedness while utilizing therapeutic techniques with proven effectiveness. My work involves a unique blending of therapeutic modalities. Learning and practice in Mindfulness, Motivational Interviewing, CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Somatic Awareness, Circle of Security, Trauma-Focused Equine Assisted Psychotherapy and Psychodynamic Therapy have all served my holistic approach to the healing process.

Please visit my profile to learn more about my services.

Whether you're experiencing overwhelming stress, substance abuse, relationship problems, a struggle to overcome an experience in the past, being 'stuck' and your own resources aren't enough, having support is essential. I want get to know you and your world, your understanding of life, your language. To find creative ways to deal with the stresses and problems that life throws our way. I want to walk alongside you while you discover authenticity, meaning, purpose and joy in your life. Every person has their own story and needs space to work through the stuff of life, wherever you are in your journey, I find it a high honor to get to explore who you are and who you want to be.

We are happy that you are here, and we hope that we will get to walk alongside you for this portion of your life! While we cannot change the past, or sometimes the external stressors of our present lives, we can impact our trajectory going forward. And here at KCAPS, we believe in supporting people to do just that. Together we may move between past, present, and future… healing, recovering, processing, liberating, exploring, problem-solving, building, empowering, etc depending on your goals and your needs. With a strengths-based, culturally-centered, trauma-informed, collaborative approach, KCAPS staff flexibly utilize various treatment modalities that are evidence-based. We will work together, incorporating both your expertise and ours to move toward your identified treatment goals. Parts of life can be hard and we all could use a little help sometimes. It can take a lot of strength and courage to lean into that humanness, and allow for others to show up for us in that space of vulnerability. We would be honored to meet you there… contact us now!

Unhelpful patterns and disconnection in relationships can keep partners unseen, frustrated, exhausted, and alone. It might be frequent fights, or conflict that escalates, or a desire for a deeper connection. I help couples with presentations ranging from premarital checkups to moving past affairs and high conflict. You can get to a clearer level of understanding and break out of your typical pattern. In nourishing a relationship, we build a safe haven of comfort and joy which gives the strength to face life challenges. This powerful force, called love, is the most important thing in this life. As a scientist-practitioner (24 research publications), I am devoted to effective, scientifically proven methods that forever change lives and relationships. I have advanced training in the most effective couples therapy methods (Emotion-Focused and Gottman Method). I can’t tell you how much I love seeing real change for the couples that I work with! I will guide you in having conversations that will move you and your partner toward a more secure relationship with greater joy. You don’t have to live another day with a sense of wanting more and wondering how to move toward the relationship you are yearning for. I hope you do reach out here or at www.TashaSeiterTherapy.com. I would love to help.

Hello! I’m Emily, A Licensed Mental Health Counselor in Washington and a Licensed Professional Counselor in Colorado. My goal is to work to help others build healthy relationships in their personal and professional lives. Think of me as your self awareness gurue, family role interpreter and boundary builder. I work with Individuals as well as couples using the Gottman method. My goal is to help you discover yourself in new ways and bring awareness to themes in your life and how they relate to your family of origin. I have spent the last 10 years working on my craft to care for others and help break unhealthy cycles. I draw from CBT and TF-CBT strategies, DBT strategies, family systems, Gottman and relational psychodynamics to help others with anxiety, depression, processing loss and trauma, as well as, family conflict and relationship issues. I use DBT and client centered therapy techniques to help pay attention to your emotional experience, identify the role you play or played in your family that is still being played out in other relationships today. I help you find self acceptance in your own personality and build awareness of how that is impacted by others. Are you the middle man, the scapegoat, a leader, the avoider or the drama queen? No matter your role, you are enough! Let’s dive into how your role in your family unit contributes to unhealthy cycles that have happened in the past or happening now. I use reenactments in sessions, CBT and family systems strategies to bring awareness to how your role in their family may be contributing to unhealthy cycles. What is your “no” and what is your “yes”. Sometimes we don’t know what that is, but I’m here to help you figure it out. Together we can identify the boundaries that need to be created for a more healthy lifestyle and grieve the boundaries that did not exist in the past and learn how to have “repair moments”. I’m here to build up your self care and create coping skills that serve well in establishing healthy relationships.

Journey's Rise offers counseling for students who may be experiencing issues related to mood dysregulation, existential curiosity, relationship difficulties, and stress/anxiety. We want to help students gain the confidence and skills to navigate daily life stressors and how to healthily navigate changes that occur as the student enters new experiences and adulthood.

I believe growth happens when we feel seen, supported, and understood. My counseling style is compassionate and collaborative — meeting you where you are while helping you take clear, intentional steps toward where you want to be. Using a gentle yet solutions-focused approach, I draw from evidence-based practices to help you uncover patterns, develop effective coping tools, and move toward lasting change. Whether you’re navigating anxiety, life transitions, stress, or relationship challenges, our work together focuses on understanding your story and finding practical ways forward. My goal is to help you build insight, confidence, and resilience, so you can feel more grounded, connected, and capable in your daily life. I specialize in working with teens, young adults, and adults who are navigating life transitions, anxiety, stress, and relationship challenges. Many of my clients come to therapy feeling overwhelmed, stuck, or uncertain about their next steps, and are ready to find a way forward toward greater balance and fulfillment. Wherever you are on your journey, therapy is a space to slow down, reflect, and take meaningful steps toward growth.

PEERS® Denver offers parent/coach-assisted social skills programs for teens (ages 13-17) as well as young adults (ages 17-29). Developed at UCLA, the PEERS® program is backed by extensive research showing positive and lasting results in the social lives of the teens and young adults who participate. The goal of the program is to teach skills that are essential for making and keeping friends (and in the young adult program, dating skills are also covered). Meetings are held for 90 minutes once per week over a 16-week period. Each week, the teens and young adults will learn a new set of skills in a particular topic area (for example, starting and maintaining conversations, joining group conversations, having get-togethers, etc.), and they will also get a chance to practice those skills through games, role plays, and other activities. Parents/coaches will meet all together in a separate group at the same time as the teens and young adults. Parents/coaches will learn the exact same skills as their teens and young adults, but they will get specific instruction in how to act as social coaches, so they can most effectively support their teen or young adult in practicing and applying the skills. Groups will be offered both virtually and in-person beginning in January of 2022. For a free 15-20 minute phone screen to learn more about whether this program is the right fit for you and your family, please call the Program Director, Dr. Jason Peirce, at 720-645-8827.

Hello, I am Octavia, and I know that college is an exciting chapter, but it can also feel overwhelming with academic pressures, social challenges, and the transition into adulthood. I specialize in supporting students who are navigating anxiety, stress, depression, and the emotional ups and downs that often come with this stage of life. Whether you’re struggling with motivation, feeling isolated, managing perfectionism, or working through past trauma, I provide a validating and supportive space where you can sort through challenges, learn to regulate emotions, and build healthier coping strategies. I draw from evidence-based approaches like CBT, mindfulness, and trauma-informed care in order to help students strengthen resilience, boost self-confidence, and create a more balanced, fulfilling college experience. I am licensed in Arizona and Wyoming and offer flexible and accessible sessions to fit into your lifestyle. You don’t have to go through this season alone. Hopefully, we can work together to help you move forward with clarity, confidence, and the tools you need to THRIVE.

I work with college-aged individuals and young adults, who are stepping into adulthood. You might be adjusting to college, starting your first career, or learning how to navigate changing relationships with family, friends, or romantic partners. I love supporting clients as you build independence, strengthen relationships, and grow into an authentic, fulfilling adult life that truly feels like your own. My approach combines evidenced-based trauma-informed models, including strength-based, skills training, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. I have experience working with young adults from diverse backgrounds and am committed to creating an inclusive, non-judgmental space for clients of all genders, sexual orientation, cultural group, or belief system. I offer a free 15-minute consultation to help you decide whether my therapeutic approach aligns with your needs. I look forward to meeting you

"I wish my relationships brought me joy." "Nothing makes me happy anymore." "I can't move on." Change can be intimidating, and asking for help can be hard. I hope to create a safe and brave space for you to grow. My job is to support you in your journey of finding joy and fulfillment. I use a person-centered therapeutic lens, promoting self-awareness and acceptance with clients. Together, we can work to help you find self-empowerment, fulfillment, self-discovery, and growth. If you're interested in learning more, or feel we'd be a great fit, don't hesitate to reach out for a consultation!

Sarah believes each of us possess an inner strength and wisdom that when discovered can open us up to a world of possibilities. Using a compassionate and empowering treatment approach, she will work side-by-side with you to help you live life with more intention and vitality. Sarah believes in working with you as a whole person mind, body and spirit. With that in mind, she’ll use a holistic perspective, drawing from a variety of empowering and evidence-based treatment approaches including but not limited to Acceptance and Commitment Therapy (ACT), Somatic Based Therapy and Eye Movement Desensitization and Reprocessing (EMDR) to tailor a healing plan best suited to your needs. Helping you navigate the complexities of life is something Sarah feels passionate about. As a Licensed Professional Counselor (LPC) and Yoga Teacher (E-RYT), she has experience working with a wide array of presenting concerns and specializes in working with adults who present with trauma/PTSD, anxiety/panic and depression. She also enjoys helping clients connect with their authentic sense of self, find balance in their lives, and improve their relationships and overall connection with others.