So you’re becoming more independent and feel like conversations with family and friends are strained. Maybe you want to set boundaries and air frustrations with those you’re close to, but struggle with how to do this as your relationships shift? Questioning beliefs and values you’ve long held onto isn’t easy, and can be even harder when voicing them to others. Whether watching parents divorce as an adult, coming out to family, or struggling with transitions in life, my goal is to increase your u...
If you’re dealing with OCD or anxiety, you may feel stuck in your head and consumed by worries, doubts, and intrusive thoughts. Decisions can feel paralyzing, and uncertainty may seem unbearable. Anxiety can be a heavy burden, but you don’t have to carry it alone. Together, we’ll find ways to both confront and cope with your anxiety. We’ll foster self-compassion and explore new ways of relating to your thoughts. By building confidence in your ability to tolerate discomfort, you can reconnect wit...
You may be feeling overwhelmed by anxiety, navigating the effects of past experiences, or seeking support around identity-related stress. Therapy can be a space to slow down, reflect, and better understand yourself. I work with children, adolescents, adults, and couples experiencing anxiety, depression, trauma, ADHD, and LGBTQ+-related concerns. To support our work together, I draw from a blend of evidence-based, trauma-focused approaches, including psychodynamic, cognitive-behavioral, mindfu...
Welcome! We are a woman owned small private therapy practice that specializes in mood disorders (anxiety/depression), OCD, Autism Spectrum Disorder, phobias, executive functioning (ADHD), chronic health conditions and adjustment disorders. Our clinicians are extensively trained in Cognitive Behavioral Therapy and focused on helping you meet your goals. Our practice is also dedicated to teaching and supervising student and new clinicians to help ensure future generations have access to quality, e...
Daniel Lovan, LPC (He/Him) is an LGBTQIA+ therapist specializing in trauma-informed therapy for adolescents and adults. Daniel earned his MA in Community Counseling from Loyola University Chicago and has extensive training in Dialectical Behavioral Therapy (DBT) that informs his use of other evidence-based practices such as CBT, ACT, and Exposure Therapy. Daniel is also trained in and utilizes Written Exposure Therapy, Cognitive Processing Therapy, and DBT Prolonged Exposures as discreet trauma ...
Third Eye Counseling is a psychotherapy practice in the Lakeview/Roscoe Village area of Chicago providing individual therapy, yoga-informed therapy, and couples counseling. Our services are wellness-based, authentic, focused on growth, and grounded in social justice. We aim to balance motivating and challenging each client towards change with providing space for acceptance and acknowledgement of strengths....
Ignite Counseling is trauma-focused private practice located in the Lincoln Park and Lakeview neighborhoods of Chicago, with options for in-person or virtual appointments. We provide therapeutic services with a commitment to compassionate, relational, and authentic treatment in a culturally-sensitive and inclusive environment. Our therapists have a specialized focus in trauma along with the treatment of anxiety, depression, grief, relationship distress, family issues, identity struggles, r...
First of all, I appreciate your time reviewing my profile. Here's what you can expect from our work together: I deliver evidence-based, trauma-informed, and culturally competent treatment for a wide range of mental health diagnoses and substance use disorders. In every session, I aim to empower clients with mental health education, acknowledge strengths, and bring compassion and honesty to vulnerable moments in therapy. It is my hope that we can spend time understanding how past experiences a...
My background is in psychodynamic therapy. This type of therapy helps you to better understand patterns that play out in your life, how your mind works, the internal conflicts you wrestle with, the defense mechanisms you use, and other things you might not be fully conscious of. By learning more about yourself and your struggles, you are better equipped to make changes in your life, solve your problems in the ways you want to solve them, and break out of the self-defeating patterns you find your...
Life can present complex challenges that feel confusing, overwhelming, or hard to sit with. If you are looking for thoughtful support to understand your patterns, navigate stressors, and build a meaningful sense of self, therapy can offer a collaborative space to explore these experiences. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, life transitions, relationship concerns, and identity-related stress. I practice with curiosity, comp...
The past few years have been incredibly difficult for everyone, regardless of background or finances. In my practice I strive to create a warm and welcoming space where we can curiously and compassionately explore your concerns. I genuinely believe that you are the expert in your own life, and my goal is to assist you with discovering and deciding how to live your best life. Throughout the pandemic I was specializing in working with people struggling with depression, anxiety, substance use, isol...
Hello and welcome! Whatever you may be experiencing, I commend you for being here. It’s no simple task to address the challenges you may be facing, but I believe it is the most important step forward. My clinical approach is trauma-informed, strength-based, intersectional, and person-centered while utilizing psychodynamic and somatic modalities. I have experience working with individuals who face difficulties with stress, anxiety, loss, life transitions, self-esteem, relationship/family issue...
I am a South Asian queer therapist who is focused on creating an authentic space for you to heal and grow. As a second-generation immigrant, I understand the stigma and trepidation that comes with getting mental healthcare. I strive to create a space where you can be seen and heard without judgment. We will work together to identify challenges related to trauma, cultural background, depression, anxiety, and lack of fulfillment in life. I have experience working with individuals experiencing ...
You are counting down the minutes until your very first session with me, feeling a mix of emotions: anxiety, curiosity, maybe even a sense of relief. You have taken all of the necessary steps to get to this moment in time, where you will begin to share in a therapeutic space that is centered around you. Whether you are seeking support during a challenging time, looking to gain insight into yourself, or striving to make positive change in your life, the aim of our shared space will center around ...
There is no denying that we live in a world steeped in struggles with food and body image. Whether these issues are severely impacting your life or simply hard for you to manage right now, I’m here to help. I have been a registered dietitian specializing in the treatment of eating disorders and disordered eating for almost 10 years. I’d love to work with you on your journey to heal your relationship with food, no matter your diagnosis or lack thereof. I have experience treating a wide variety of...
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Astute Counseling and Wellness Center offers a holistic approach to therapy. Astute Counseling Services offers targeted psychotherapy methods and research-based cognitive behavioral therapy to guide individuals, couples, and families on a self-discovery journey to feeling better and learning effective ways of coping with diverse situations. Head clinician and owner of the practice, Rebecca E. Tenzer M.A.T., M.A., L.C.S.W., CCTP, CGCS uses her more than 16 years of education and therapeutic exper...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.