ADHD. Depression. Anxiety. Social Anxiety. We love helping students thrive. This is what we do best! We are a warm, safe, welcoming small group on a mission to help you discover your ideal health. We offer primarily medication management and evaluation. We offer convenient scheduling (in-person and tele-health), direct communication with providers and sufficient time to discuss your needs. We consider the whole person when considering your care needs. We know that college brings all kinds of un...
My therapeutic style is authentic, nonjudgmental, and laid back. I believe all humans should be treated with respect and kindness, and all people are seeking understanding and acceptance. I attempt to personalize my therapeutic approach to match the unique needs of you (and your family). I am trained and certified in EMDR and my passion lies in using EMDR Therapy to help individuals heal from trauma. I also enjoy working with premarital couples, using their strengths to work on growth areas....
Metanoia Therapy is a mental health practice located in Vadnais Heights, dedicated to providing compassionate, evidence-based therapy for individuals navigating life’s challenges. We understand that college life can be stressful and overwhelming, with academic pressures, personal transitions, and mental health concerns like anxiety, trauma, and depression. Our team of skilled therapists works with college students to provide personalized support, whether you're struggling with adjusting to campu...
I care for patients ages 15+ who come from a diversity of backgrounds. This practice is ideal for busy college students. A common theme for my clients is feeling burned out in school or life. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. I use cutting-edge behavior therapies based on the best science in the fie...
I provide individual therapy to adolescents and young adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, ident...
Life can be stressful and having a safe, non-judgmental place to explore worries, fears, and relationships is so important. Finding a therapist that is a good fit is important as well. I have had the opportunity to work with a wide range of clients since I began my career as a therapist over 23 years ago. In my private practice I currently see individuals age 18+ and I have a few unique specialties: overwhelmed women, perfectionism, burnout, workplace mental health and super commuters or road wa...
Let's be honest - life is just hard sometimes. What are you trying to deal with on your own right now? A new life chapter? College? Self-esteem? A break-up? Unresolved trauma? Discouraged from your ever-growing to-do list? Overwhelmed with too many choices and not enough information? Do you often doubt your intuition and decisions? Not only are your challenges overcomable, but I believe you already have the wisdom within you to live your best life with exuberance and bravery. I specialize in Acc...
Are you in emotional pain? Do you feel stuck? Has it been awhile since you felt like yourself? Do you feel disconnected from others and perhaps even yourself? Are you in need of support as you navigate a challenging life circumstance? If so, we should talk. I specialize in helping young adults figure out why they feel the way they do and what needs to change to live a more authentic, connected, and meaningful life. For 14 years I have worked alongside diverse undergraduate and graduate students ...
Live well, love well, work well. Going to therapy is something everyone can benefit from. When you are facing life’s troubles, therapy assists you in effectively addressing those troubles; transforming pain into joy, conflict into peace, and loneliness into love. Therapy helps people live well, love well, and work well. Whatever state you find yourself in, you will find a caring listener, a resource for finding your strength in a comforting space. Offering online telehealth counseling sessi...
Are you struggling with any of the following? -Navigating a stressful life transition, such as: relationship changes, loss of a loved one, college stressors, life post-grad, faith transitions, or exploring your sexuality and/or gender identity -Challenging family relationships, including needing support with communication and setting boundaries -The ongoing impact of a difficult or traumatic experience (or experiences) on yourself, your daily life, and your relationships If any of the a...
Your story matters, and my role is to listen, support, and guide you with care that addresses your mind, body, and spirit. I provide a safe, welcoming space where you can share openly and begin to heal. Whether you’re facing anxiety, depression, trauma, or difficult life transitions, I work with you to create a plan that fits your needs. My goal is to empower you with the tools and confidence to move forward, build resilience, and restore balance in your life. Together, we’ll focus on lasting we...
Hello and welcome to the beginning of your healing journey! My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received. I received my Masters in Marriage and Family Therapy from Bethel Seminary. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I am trained to view life difficulties through a systemic-trauma lens and I use that lens to work alongside those struggling with difficult...
With over 20 years of experience, Stacy seamlessly blends the rich traditions of therapy with innovative techniques. As a Clinical Social Worker, her advanced credentials in Neuro-Linguistic Programming (NLP), Mental Emotional Release® (MER), and Hypnosis mark her as a leading Change Navigator™, especially for college students navigating significant life transitions. Stacy holds a powerful belief: each individual, especially during their transformative college years, has the capability to 're...
Welcome. I’m so glad you’re here. My name is Amanda Tieri, and I’ve been a social worker for over 15 years. Throughout my career, I’ve had the privilege of walking alongside individuals and families through some of life’s most challenging and most meaningful moments. My work has taken place primarily in healthcare settings, where I’ve supported people of all ages and backgrounds as they navigate illness, loss, transitions, and healing. What I’ve learned over the years is that every person’s s...
Does This Sound Like You? You’re burned out from trying to do everything right. You’ve been called "too sensitive" or "too much". You’ve got big dreams but get overwhelmed or stuck. You say yes when you want to say no. You do all the “right” things and still feel exhausted and stuck. You crave rest, clarity, and space to just be. Let’s Change That Together, we’ll quiet the noise, ease the anxiety, and help you start showing up for yourself. Less guilt. More peace. A life that actua...
Specializing in College Students & Neurodivergence Are you struggling to keep up with coursework, or feel like everyone else has a manual that you never received? Do you wonder if you might be autistic or have ADHD? You're not alone, and you don't have to figure this out by yourself. As a late-diagnosed AuDHD (Autistic & ADHD) therapist, I understand what it's like to navigate systems not designed for neurodivergent minds. I blend clinical expertise with lived experience to create a safe s...
We offer psychiatric medication management services primarily via telehealth to patients in OR, WA, UT and MN. The information below is for Madeline Jacobs PMHNP who is currently accepting new patients for medication management. Three more providers are in the credentialing process....
You've perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You're dealing with a lot of stress, your worry keeps you up at night, and you have difficulties saying nice things to yourself. You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance has become your go-to cop...
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Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...