Therapists for college students near 27705

Have you been feeling overwhelmed, unworthy, misunderstood? Do you find yourself questioning what’s next? Perhaps it feels like something is off course or missing from your life. We all go through periods of uncertainty and doubt, and sometimes we need help finding our way through. I offer a safe place to work through mental health and life issues. While I'm an expert on mental health I view you as the expert on you. We will combine our expertise to meet your goals. I'm a mental health counselor who guilds clients towards productive thinking, effective emotion regulation, and assertive communication. This will entail more than talking. Life is about action and so is therapy! I treat the whole person, using an eclectic approach rooted in Cognitive Behavioral Therapy (CBT). I believe all dimensions of our health interconnect to form a complete picture. Whatever we do to our body affects our mind and our spirit. A similar relationship exists between our thoughts, emotions, and actions. A meaningful change in one of these areas will affect the others. This reciprocal relationship between our thoughts, emotions and actions is known as the cognitive triad. Example: Imagine you’re anxious about speaking in front of the class tomorrow. o You’re probably telling yourself all the reasons you can’t do it. That negative self-talk leads to anxiety and feelings of worthlessness. o As a result, you are actually more likely to perform poorly. o What if you talked to yourself differently? o Try encouraging yourself...listing all the reasons you can do it! o Your anxiety will likely decrease. Instead of feeling worthless, you’ll probably feel prepared and ready to present! o If you enter the classroom with the mindset that you can do it, then you’re actually more likely to succeed! I've been a counselor for over 8 years. Why did I become a counselor? Simple. I want to help people heal. I remember that feeling of helplessness as I watched people suffer throughout my childhood. I knew that when I grew up, I needed to do something to help. Accepting the call to become a counselor is the best decision I’ve ever made! As a counselor I am able to help others walk through life's challenges without feeling overcome by them. I began counseling clients of all ages in 2016. I transitioned to remote/telehealth counseling in 2020, and this year I launched my private practice. I currently counsel teens (ages 13-17), adults (18-100) and couples.

We are experienced change agents here to help guide you during times of stress, change and challenges. We specialize in working with individuals who are ready to be empowered and make positive life changes. Our belief is that each of us deserves to live a more awake, happy, and beautiful life. Feel free to contact us with any questions, and learn how to reach your full potential.

Reaching out and asking for help can sometimes be a daunting task, & if you have found yourself ready to make that first phone call, you have done the hardest part. The stressors of life, coupled with issues we may have faced in the past, or are currently facing today may hinder us on the road to a happy and fulfilled life. The issues we face can have an impact on all facets of our lives, from our interpersonal relationships, our work, our spirituality, and overall mental and physical wellbeing. I am experienced and skilled at working with adults, couples, and teens that are struggling with anxiety, depression, trauma, stress, emotional disturbance, and parenting and family conflict. I am currently in a new office space in Greenville, NC. I am taking in person and virtual clients. My approach to therapy is laid back, as I provide a holistic approach to therapy, as I take the whole person, with their unique background, culture, life experiences, & personality in to consideration. I hope you'll feel empowered & heard throughout your time with me as we work together to create the positive change in your life that you may be seeking.

100% virtual appointments to save you time and allow you to be seen where you are comfortable. We teach evidence based skills to help you work on areas that are important to you. We believe in partnering with you by being real humans, being non judgemental, and offering you support and care.

I like helping individuals explore and achieve their goals to be their best self. I am a flexible thinker and embrace all people. I feel we learn from one another. I enjoy supporting individuals who have concerns with managing their anxiety. I am passionate about helping those with experienced trauma. I am also experienced in providing support to individuals with substance abuse concerns. I use many evidenced best practices to support those I serve. I am always willing to have a conversation to explore if I'm a good fit. If not, I promise to assist you with finding an individual who can best support you!

I received my MA in Dance/Movement Therapy and Clinical Mental Health Counseling in 2009 and have since worked mostly in community mental health. Working mostly with women on body image, self-esteem, and finding your authentic self in a sea of people is my passion. I'm excited to move more fully into working with women in transitional spaces of life looking for support and validation about their desires and next steps. Showing up to therapy takes a lot of courage and trust. I want to help you feel as comfortable as possible telling your story to a total stranger; I usually do this with humor and silliness. Your story is important so our first session is also about me getting to know you, what brought you to therapy (the straw that broke the camels back), and what parts of your history might be linked to what brought you in today. My approach is humanistic, relational and trauma-informed. I believe that the therapeutic relationship itself is the foundation for growth. Within that safe and compassionate container, I use somatic practices, expressive arts, play, movement and narrative techniques to help people access deeper truths. Spiritual and esoteric elements can also be woven in. *Please book an intro session through my website. All billing goes through my Headway website as well. Thank you!

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Are you looking to repair your self-worth, esteem, and confidence, that was damaged by life experiences whether it be from childhood trauma, a toxic work environment, racism, and a number of other horrible experiences? I help clients that have internalized those experiences believing that something is wrong with them. I'll help you change your negative and distorted view of self and regain your power. We will disrupt your thinking patterns that are impacting your ability to function and are causing distress such as depression, anxiety, and poor relationships. My ideal client is those ready to put in the healing work.

The idea of starting therapy can create a lot of worry and stress for new and even experienced clients. Therapy is about being vulnerable and I am so proud of you for taking the first step towards self healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it may goal to help ease your doubt, answer questions and guide you on the path towards change. We will re-discover your strengths and focus on your potential to understand past trauma, intense emotions and current struggles. Our time together is focused on you. I meet my clients where they are in session whether you are experiencing the highest of highs or the lowest of lows. I focus on a person centered approach, putting you in control of where you want to see change. I work with children to young adults (5-45) in person in NC or virtually in North Carolina and Florida. The relationship between you and I is what makes counseling essential to kickstarting effective progress. I am with you every step of the way to help monitor your journey. Together we will focus on skills that boost confidence, strengthen self-worth, create timely goals, and help you understand intense emotions that cause distress in your daily life.

Please visit my profile to learn more about my services.

Hello and welcome! I'm Amanda Ingraham, and I'm so glad you've taken the first step in seeking support for your journey towards a healthier and happier relationship. If you're looking for a therapist who is here to collaborate, encourage and support you on your next steps journey you are in the right place. Whether you're an individual, couple, parent/ child, or an entire family unit my approach is tailored to your unique needs. I believe that fostering a safe and non-judgmental space is essential for growth and healing. Together, we'll work towards understanding and transforming the patterns that may be impacting your relationships. It's important to me that you feel heard and supported throughout our journey together. I'm dedicated to helping you build the skills and insights needed to create the relationships you desire. If you're ready to take the next step or have any questions, feel free to reach out. I look forward to the opportunity to work with you and be part of your path towards a more fulfilling and connected life.

My counseling approach is rooted in the person-centered model, which centers on the belief that you, as the client, are the expert in your own life. I am trained in Emotional Focused Therapy (EFT) and this tool helps me understand clients emotions been an integral part of who they are and their identity. I provide a safe environment where you can freely express yourself. Building rapport with my clients is a priority, as I aim to create a secure, affirming, and warm space that encourages communication.

Please visit my profile to learn more about my services.

I love working with college students to help identify barriers to reaching your goals. I pull from a variety of therapeutic approaches to fit my client's specific needs and skill sets. I work with clients to build their resilience and identify gaps in their strengths so they can face each day and each challenge with confidence. We can look back at recent patterns you have been facing and look at a variety of factors that may be impacting you such as genetics, family of origin, interpersonal relationships, eating habits, school stress, thought processes, trauma history, emotion regulation, coping skills, pressure felt externally and socially, and more. My clients are motivated to make changes and I help them navigate the path to reach their goals.

Hi! I'm a Licensed Mental Health Counselor dedicated to helping individuals improve their mental health and gain a sense of well-being . Often times, we aren't living in the present. We're either stressed, depressed, anxious, too busy looking back on the past, or lost in thought with hopes for the future. This leaves us losing the ability to enjoy the present, and the present is what ends up creating our future, as well as creating the moments we will one day look back on. Many of us could benefit from gaining the ability to be present, as well as gaining the ability to see other perspectives and regulate emotions and thoughts. Together we will address the challenges you face, uncover your strengths, and cultivate new coping skills to help you navigate life's difficulties while gaining a greater ability to celebrate and appreciate life's successes. Through therapy, I aim to equip my clients with the tools to regulate emotions, reduce anxiety, be more mindful, and effectively cope. It is truly an honor to provide a safe, supportive, and non-judgmental space where individuals can openly express their thoughts, feelings, and experiences. I’m excited you’ve decided to start this journey and I look forward to providing the guidance and help you deserve.

Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”. We assist our clients with: Defining and reaching their goals, overcoming fears and insecurities, developing coping skills, making sense of past traumatic experiences, improving relationships, and healing from intergenerational issues. We honor the whole person and take into account family history, environment, and situational factors. We have witnessed the healing effects of treatment in our extensive work with individuals. Self-reflection is key in the healing process. Today you are one step closer and we will walk with you on your journey. It is a huge step to be on this site searching for help, you can be “strong” and still need "help". Let us help! We serve the entire state of NC.

Do you have a hard time understanding and articulating your feelings? Do you feel stuck in patterns or relationships that are no longer serving you? My focus is supporting individuals and couples in moving away from beliefs and behaviors that are holding them back and toward the life they want to live. Working together via online therapy, we’ll identify the patterns, thoughts and behaviors that are keeping you stuck. Our therapy sessions will be custom-tailored to help you gain insight into what’s not working for you and to figure out where you want to be and how to get there. Clients describe my style as calm, holistic, professional and compassionate. I offer a wide range of grounding, integrating and mindfulness practices in our sessions and use a body-based approach when appropriate, helping clients explore how various bodily sensations are linked to their emotional experience. I understand the pain and challenges of outdated beliefs and behaviors - and I know that it doesn’t have to be that way. I believe therapy provides us with the support, guidance and tools to navigate away from pain and suffering and toward new, more satisfying ways of being. Call me today for a free 15 min phone consultation, and we'll see if we're a good fit. I look forward to chatting with you!

Currently, are you questioning life, who are you, where I am going, what do I want out of life, is there more to life than this or how will my life look in the next 10 years? Do you have anxiety, fear, trauma, or suffering from inadequancy or self-doubt? Are you struggling in relationships with family, friends, or love ones? Are you seeking, questioning or having difficulty accepting your sexuality? Are you dealing with medical or physical issues? We, Kaleidoscope Cares Therapeutic Services, PLLC (KCTS) are committed to your well-being and mental strength is our number one priority. We, at Kaleidoscope Cares Therapeutic Services, PLLC are happy to guide you through all of life’s challenges with the attention and care you deserve.

David earned a Bachelor’s of Business Administration from Texas A&M University in 2016. He is currently pursuing a master’s degree in Christian Marriage, Family, and Individual Counseling at Southeastern Baptist Theological Seminary. David began his helping career as a Medical Case Manager for people living with HIV in Texas where he helped individuals and their loved ones adjust to life with chronic illness, navigate social services, and align their actions with their values. Since then, David has worked as an Admissions Counselor and a Development Officer at Southeastern. As an Admissions Counselor, David helped prospective students align their personal and vocational aspirations with their academic journeys. As a Development Officer, David helps couples and individuals live out their passions through giving. In church settings, David has led support groups for men struggling with sexual addiction and currently serves with elementary aged children living with autism. As a result of these experiences, David is comfortable working with a wide array of people. David seeks to create a safe space for healing and growth through deep empathy, genuine curiosity, and individualized care. David also welcomes the integration of faith and spirituality in the counseling process when it aligns with clients’ preferences. For individuals, David integrates various counseling approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Narrative Therapy. For couples, David integrates the Gottman Method with Emotionally Focused Therapy. David is also a Certified Prepare/Enrich Facilitator. David’s areas of interest include, but are not limited to: depression, anxiety, shame, emotional dysregulation, life transitions, trauma, PTSD, grief and loss, premarital/marital, betrayal, parenting, family relationships, and sexual addiction. David enjoys spending time with his wife and his son. His hobbies include hiking, grilling, disc golf, singing, and reading.

You push yourself to meet expectations—at work, in relationships, in every aspect of life—because failure isn’t an option. But no matter how much you achieve, that nagging voice in your head keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations in your head, and wonder why you can’t just relax and feel good about where you are. The pressure is relentless. You feel like you’re sprinting toward an invisible finish line that keeps moving. The weight of expectations—your own and everyone else’s—presses down on you. Maybe you’ve convinced yourself that if you can just work harder, be better, prove your worth, you’ll finally feel okay. But deep down, you’re exhausted. And you’re starting to wonder: Does it really have to be this way? It doesn’t. Therapy can help you step off the hamster wheel of perfectionism and self-doubt. Together, we’ll identify what’s fueling the pressure, challenge the patterns that keep you stuck, and help you build a life that feels authentic, balanced, and actually fulfilling—on your terms. I help young adults and teens break free from perfectionism, self-doubt, and external pressures to build confidence and live authentically.