Therapists for college students near Duke University
Please visit my profile to learn more about my services.
Are you struggling with your relationships and/or friendships? Are you tired of dealing with critical thoughts and low self esteem? Are you struggling with establishing boundaries and with healthy communication? Are you dealing with feelings of depression, loneliness, and/or anxiety? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment theory, and holistic therapeutic approaches, I can help you grow into a healthier version of yourself. Life is hard enough on its own. Feeling stuck while navigating life is distressing. And relationships (of all kinds) can be challenging. You do not have to figure it out alone. If you are interested in counseling, send me an email or set your own appointment on my website. We can meet for a 15 minute consultation or jump into our first session. If you are wanting a time that you do not see available on my website, email me and we can work something out.
About Me I believe that the changes that we want to make in our lives start by finding meaning in our experiences and connection with others. My time working in schools, outpatient, and acute settings provided me with the tools to support you or your loved one through a collaborative relationship. My Approach Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity. In addition to psychotherapy, I also provide child, adolescent, and adult educational and psychological assessment for various referral questions to address academic, behavioral, and emotional challenges.
As a warm and person-centered therapist, I believe in partnership with a client to meet them where they are and work towards their goals together. Life can be hard and circumstances can feel heavy, but you've made the first (and often hardest) step to lightening the load and achieving your goals. I specialize in depression, anxiety, mood disorders, and navigating life stressors, as well as other mental and behavioral concerns. I utilize a blended strength-based treatment approach, using but not limited to: cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and behavior modification.
We are a group of providers dedicated to helping and serving others. within our group we have male and female providers, older and younger, black, white and Hispanic. We take most insurances, and have a sliding scale. We are open 9am to 8pm and some weekend hours as well.
We are experienced change agents here to help guide you during times of stress, change and challenges. We specialize in working with individuals who are ready to be empowered and make positive life changes. Our belief is that each of us deserves to live a more awake, happy, and beautiful life. Feel free to contact us with any questions, and learn how to reach your full potential.
We are a boutique therapy service, that provides mainly telehealth services. We are African American Women that pride ourselves on provided mental health therapy services to the underserved and often overlooked. We specialize in treating people who struggle with dual diagnoses, ADHD, Autism Spectrum, severe anxiety, severe depression, anger management and trauma.
Hello! I am glad you are here. I have been practicing since 2013 and have enjoyed working with a variety of folks over the years. I specialize in helping folks that have experienced trauma, anxiety, depression, grief, or are struggling with life transitions. I take a person centered approach and believe each person is the expert of their own experience. My goal is to work with you to identify skills and strategies to help you achieve the goals you have for yourself. Everyone deserves to live a meaningful and authentic life. Let me help you on your journey.
Are you looking for a space where you can be yourself and feel truly heard? Whether you are navigating stress, relationship challenges, life transitions, or exploring your identity, you don’t have to go through it alone. Therapy offers a safe and supportive space to better understand yourself, clarify what matters most, and take steps toward a life that feels meaningful- whatever that looks like for you. My approach is collaborative, authentic, and rooted in curiosity. I believe the therapeutic relationship is one of the most powerful tools for growth. In my work, I am fully present, listen deeply, and create a space where you feel heard and supported. This is your journey, and my role is to provide a space that feels safe, validating, and empowering- where you can explore, heal, and grow at your own pace. Together, we’ll explore your values, build flexibility in the way that you relate to your thoughts and emotions, and develop coping skills that fit your life. Rather than focusing on “fixing” everything, we’ll work toward creating a life that feels authentic and aligned with what matters most to you- even when life feels difficult. While I am open to working with clients of all ages and backgrounds, I specialize in working with adolescents and young adults. Additionally, I am passionate about providing affirming care for people of color and members of the LGBTQ+ community, creating a space where every part of your identity is respected and celebrated. If you have taken this step toward seeking support, I hope you feel proud- I certainly am! Choosing a therapist is deeply personal, so if something I said here resonates with you, I would be honored to connect and learn more about your story.
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life. I weave the unique knowledge of theology and counseling into practice together when desired by the individual. I have worked with various populations, serving in both rural and urban settings as a therapist, crisis clinician, and pastor. I specialize in psychological and spiritual wellness by taking a holistic view of the person in the community.
Everyone is responsible for protecting and nurturing their mental health. Navigating through difficult life experiences can manifest stress, unhappiness, anxiety, anger, etc. Sometimes, we develop harmful ways to cope with these life experiences such as isolating ourselves, lashing out at others, abusing substances, among other things. It can be difficult to take the first step and reach out for therapy/counseling. However, taking that first step means that you're prepared to figure out how you can improve your circumstance and move forward. It's my mission to offer you support through your process of achieving mental wellness!
Hello students! Do you need a medication provider with immediate availability that you can see virtually? Are you struggling with symptoms of ADHD and are looking for resources? Are you experiencing anxiety or depression that is interfering with your ability to thrive? Come see us at HQ Psych. We have therapists, medication providers, and an executive functions coach to help you on your journey. We offer free consultations so you can get to know us and see if we are the right fit. We look forward to meeting you :)
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
"I feel broken and I'm pissed about it." You were independent, high achieving, organized. Then you got the medical diagnosis, and everything changed. If you have been through a stressful or traumatic medical illness, you know firsthand the challenges of building a care team that you trust and coming into a new relationship with your body. My role is to partner with you as you face these challenges. If you are caregiving for individuals as they move through physical changes, it can be difficult to find balance. I can help you find your footing as you navigate caring for self and other, face difficult medical decisions, or move through anticipatory grief in the context of potentially complex relationship dynamics. "I just want to get back to normal." "What does it even mean to 'live with' this? How can they say that?" "This is happening on top of everything else! I don't have time to slow down, I'm in pain, and I can't sleep." "I had trauma before. This just makes dealing with it harder." These thoughts and reactions are not uncommon. Individualized, trauma-informed psychotherapy can help. To learn more, please reach out for a free phone consultation. I am happy to address any questions or concerns you may have prior to initiating therapy, and I look forward to meeting you soon.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I am a cancer survivor, an active duty military spouse, and a child of grief after losing my father at a young age to addiction. Building resilience and fostering hope is not just something that I practice professionally, I have lived it. These experiences combined with my clinical background have given me a unique perspective on healing. I value the realness of showing up as yourself in and out of the therapy room. When I am not wearing my therapist “hat” you can find me at the movies, cuddled up on the couch with my two fur babies, or in the kitchen. I am a serious foodie, dog mama, bookworm, Bravo-binge-watcher, coffee fiend, and yes….I am a millennial. I love to paint, listen to 90s country, decorate for the holidays, and travel (when I can!).