Therapists for college students near Duke University
People seek counseling for many reasons. Regardless of your reason, it is a brave and vulnerable step to take and I’m glad you’re here. My role is to assist you in reaching the goals you have for yourself by providing safe and non-judgmental support, and helping you to exercise your own strengths, rather than to give you advice. Until recently, I was a mental health counselor on a small college campus. I have worked with many college students on diverse issues such as depression, anxiety, loneliness, and stress, and I understand the challenges of grappling with these issues while also trying to succeed in college. Let's talk!
My name is Jessie and I have been working with children, teens, and adults in goal-directed, individual therapy for over 10 years. I specialize in working with depression, anxiety, and trauma and I have been trained in TF-CBT (trauma-focused cognitive behavioral therapy) and DBT (dialectical behavioral therapy). I utilize many modalities in my treatment but have most experience with mindfulness, CBT, DBT, and goal-directed/solution-focused therapy. I happily incorporate different approaches in my therapy style to best support you. I enjoy helping individuals change their cognitions to function in a healthier way. I balance listening, understanding, and questioning to help you find your best solution. I utilize education to help the client gain insight about potential changes to improve daily life, relationships, emotional control, and (most importantly): happiness. I am open to feedback and believe that therapy is client directed. My preference is for continual goal evaluation to measure successes and define challenges. I provide a safe and understanding place for clients to explore and express themselves. I look forward to helping you define and achieve your goals.
Hearth Counseling provides therapy in the Raleigh area and the state of North Carolina for adults, couples, mothers, families, and adolescents. We see clients virtually and in person. We support clients who are struggling with depression, trauma, men's issues, women's issues, ADHD, addiction, anxiety, infertility, LGBTQIA+, trauma, life transitions, pregnancy, and postpartum issues.
Do you ever feel that you have too much on your plate or that your emotions overwhelm you? It can feel like there is no way to escape these feelings, and that there is no way to change. It can be hard to go through these issues on your own, but therapy can be a space where these issues can be addressed. It can provide you the opportunity to explore who you are and make the changes that you want to see in your life. In therapy we will address the issue that you see as obstacles from achieving your goals and having a better understanding of yourself.
I am a licensed mental health professional with a background in counseling and over 20 years of experience supporting individuals through life’s challenges. I hold a Master’s degree in Counseling and am dedicated to providing evidence-based therapy tailored to each client’s unique needs. My areas of expertise include anxiety, depression, relationship concerns, trauma, and stress management. I strive to create a safe, collaborative environment where clients feel heard, respected, and empowered to achieve their goals.
We offer specialized treatment for disordered eating and body image concerns in person OR virtually. This includes individuals with diagnosable eating disorders like anorexia, bulimia, & binge eating disorder AND individuals who may not meet criteria for an eating disorder but are seeking a gentler, easier, and more connected relationship with their body. We also offer treatment for anxiety, trauma, depression, ADHD, relationship, infertility/pregnancy loss concerns.
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Stressed and overwhelmed? need a place to talk it out? Therapy is a great place to start and I'm happy to work with you to move from dis-ease to ease.
Please visit my profile to learn more about my services.
Trauma, anxiety, and grief don’t have to rule your life. You are not beyond repair. Maybe you just haven’t found the right therapist yet. I am passionate about providing effective and compassionate treatment for PTSD, anxiety, grief, stress, life transitions, and other mental health concerns. My clients describe me as straightforward, nonjudgmental, and steadfastly determined to help them heal. I don’t believe that one size fits all when it comes to therapy, so I am trained in multiple effective, evidenced-based treatment methods. Together, we will find the best type of therapy for you so you can heal from the pain and forge a meaningful path forward. If you are struggling with trauma/PTSD (including complex trauma), anxiety, grief, depression, or other life stressors, I would love to help you get unstuck and back to building a life you love.
Does your life have many turns and twists? Do you struggle with Anxiety or Depression? Are you overwhelmed with life adjustments and conflicts? We all experience pain, grief, disappointment and heartbreak in life. How do we adjust to these challenges while life is still moving? I am glad that you are here seeking therapy and support. My responsibility as a therapist is to support individuals and families without judgment. One of the goals in therapy to build trust, integrity and a therapeutic connection to begin working towards empowering individuals to changing distorted thoughts, behaviors or challenges in a person’s life. I support individuals struggling with anxiety, depression, relational conflicts and trauma. I provide effective coping skills to manage daily life. I also engage with clients to empower effective mind altering thinking to improve results in behavior and choices. My focus is to provide individuals with support through the therapeutic process. Identifying and explore feelings, thoughts and behaviors are key to make life more enjoyable. As a therapist my goal is to provide a client with support with the process of breakthrough, healing, and empowerment to move forward in life with personal and professional relationships. Together, we will build a safe and trusting relationship to support your goal.
Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying asleep because you are thinking or worrying about any and everything when you just need to get some rest? IF any of this is you, when would you like to get started working with me?
It is my goal to provide a space where you feel heard, appreciated and inspired. I specialize in assisting those who are experiencing anxiety, depression, isolation, frustration and various life challenges; dysfunction related to family/friends/work/romantic relationships; challenges with relationship building; and individuals with a history of foster care/adoption who want to explore related emotions. What you can expect is an experience tailored to you. I am encouraging, supportive and compassionate.
People often hear “just go to therapy” or “focus on healing” but not enough is said about how complex that process can feel. Healing can feel uncertain. You may know something needs to shift but not know where to start. It can feel like progress and setbacks are happening at the same time. It can also feel like wanting support but not yet having the words for it. If that sounds familiar you are not alone. As a Holistic Mental Health Therapist I support clients in reconnecting with themselves and building a sense of safety in mind body and spirit. I integrate evidence based practices with mindfulness breathwork meditation and trauma informed yoga to support nervous system regulation and emotional grounding. You do not have to figure it all out alone. There is space here for your story and your process.
Now welcoming new clients in VA, NC, SC and MA! Are you feeling overwhelmed by anxiety, workplace stress, or a major life transition? Do daily responsibilities feel exhausting or frustrating, leaving you unsure of how to move forward? You're not alone. Many people today are navigating uncertainty and searching for clarity and balance in their lives. With the right support, it's possible to regain a sense of control and well-being. I'm passionate about helping individuals improve their lives in meaningful ways. Whether you're looking to develop coping skills, set healthy boundaries, or feel more grounded, I'm here to support you! I take a person-centered holistic approach, tailoring each session to meet your unique needs and goals. I integrate evidence-based methods including mindfulness, Cognitive Behavioral therapy, Dialectal Behavioral therapy, and solution-focused techniques. I help clients build a personalized toolkit to manage symptoms and enhance overall well-being. My goal is to create a safe, empathetic, and non-judgmental space where you can explore your concerns, gain clarity, and take steps toward lasting change. Together we'll work to help you feel better and live a more fulfilling, balanced life. Contact me today to begin your journey to healing, growth and becoming your best self!
You are sitting in therapy watching your therapist's lips move while she tells you for the fourth time that her cousin is gay and just got a “very butch” haircut. You can’t help thinking, “She just doesn’t get it.” He misgenders you, or forgets your partner’s pronouns, she pulls out Food and Mood, and he talks about how apple cider vinegar might be the solution to all your problems. She hasn't lived in a fat body. He hasn’t experienced homophobia or heterosexism from the inside. What initially seemed like a small hill to climb in your relationship has started to feel like a mountain. Maybe she tells you your black top is so slimming. Maybe once he referred to queer people as ‘homosexuals.’ Maybe, when you report your experiences of oppression, she tells you that the other party probably meant well and just wanted you to be healthier or have it easier in the world. You don’t trust him with your whole self, how can you? You’ve tried so many therapists in the past and she’s not that bad, is she? You continue to hope that therapy with a therapist who doesn’t quite get it will be enough to meet your needs. It’s not enough. You deserve a therapist who understands your lived experiences. You deserve a therapist who knows what it’s like to have your doctor prescribe weight loss to treat arthritis in your wrists, and who can truly hear it when you tell them about your experience with your homophobic aunt at Thanksgiving. You deserve a therapist who approaches the world with a solid intersectional anti-oppression framework that sees society, rather than some flaw in you, as the central piece of your problem. I can be that therapist. I’m fat, I’m queer, I have an intersectional lens, and I want to dismantle systems of oppression one client session at a time.
I am Anita Daniels, a licensed clinical social worker and addictions specialist. I have a sports counseling certificate from PennWest California in PA. I work with collegiate, professional (including Olympians), and former professional athletes in North Carolina and Florida. I specifically address depression, anxiety, addictions, performance, sleep hygiene, and emotional intelligence. My sessions are virtual; however, I occasionally meet athletes in person particularly when I'm in close proximity. I look forward to supporting you through your athletic and personal journeys! Pro D~
Warm greetings! I specialize in working with young adults navigating life transitions as well as those who have been impacted by trauma. While I utilize several evidence based modalities including EMDR, CBT, and Acceptance and Commitment Therapy, the core of my practice is a person centered approach and believe in the power of having a positive therapist/client relationship. I strive to create a safe and affirming environment for all of my clients. Humble Mountain Counseling and Wellness PLLC is an anti-hate, anti-racist, LGBTQ+ inclusive, HAES oriented, and religiously unbiased. All are welcome.
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off. You desperately want to know what it would feel like to not be consumed with the thoughts that cause you to constantly worry about issues like food, your body, or all of the what if's in your life. You’re tired of being consumed by fear. Imagine you could learn the techniques to heal and be free from panic attacks, OCD, binging, restricting and purging food. As a specialist in eating disorders, body image issues OCD, Intrusive thoughts, phobias such as agoraphobia, BFRB's, anxiety and gender identity issues/dysphoria, I provide tools to not be consumed with thoughts that cause constant worries about issues like food, your body, or scary intrusive thoughts. In addition to my specialties, I have extensive experience treating PTSD, and Autism/neurodiversity. I am trained in ERP, I-CBT, and ACT for OCD. For eating disorders I am trained in CBT-E, or CBT-AR, along with FBT, and ERP. For disorders such as trichotillomania, and Skin picking I utilize CBT along with Habit Reversal Training (HRT), ACT, and the (ComB) model. I often also incorporate IFS (parts work therapy) into my sessions. I am licensed in both FL and NC. Call, email, or visit malloriepotaznick.com for a free 20 min phone consultation today.
The students I work best with are often the ones who look like they are doing fine. You are getting the work done and showing up, but you are tired in a way sleep does not fix, and there is a low hum of dread that never fully goes away. Many of them were the ones who always did well before, so struggling feels like admitting something. What comes up most: anxiety that was manageable at home and is not manageable here, being far from family and not wanting to worry them, a relationship taking up more room than your classes, and family things that did not stay behind when you left. I am licensed in eleven states, so if you are at school in one and your family is in another, we can usually keep going over the breaks instead of starting over. You do not need a diagnosis to come in.