Therapists for college students near Durham, NC
Pillow Fort Sessions Therapy was established as a podcast first in 2019 and became an actual therapy practice in March of 2023. The goal of the fort is to create a child like nostalgic environment for reprocessing hard things. When you come into the pillow fort, we are not only going to address your current stressors from all angles to reach your goals. We want to understand you not only mentally, but physically, socially and historically. We also want to show that therapy can be safe and cozy!
Life can be overwhelming, but you don’t have to go through it alone. I’m Lydia, a therapist with over a decade of experience helping women, teens, and families find clarity, healing, and resilience. I know that real transformation happens in a space where you feel safe, supported, and heard, and that’s exactly what I strive to create. Whether you’re facing relationship challenges, processing trauma, or struggling with anxiety and depression, I’m here to help you reclaim your strength and move forward with confidence. My approach is personal, holistic, and rooted in compassion—because healing isn’t just about the mind, it’s about the whole you. At 180 Evolution Therapy, healing isn’t just what I do—it’s what I believe in. You deserve support, you deserve clarity, and you deserve to step into the future feeling empowered. Let’s take that step together. Book a complimentary 15-minute consultation with me.
Therapy is not only helpful for treating mental illness or the most severe traumas; it can help with every aspect of life, from every day worries to the most devastating situations. My work for the past 10 years has involved helping children, teens, adults, and families find healing in difficult situations. This is my life's purpose, and I plan to continue this path by furthering my knowledge and providing high quality care to my clients. I have experience working with a broad range of disorders, including ADHD, anxiety, depression, mood disorders, and trauma, just to name a few. I use a holistic approach in my work, where I consider not only mental factors, but also physical and spiritual factors. I combine aspects of traditional talk therapy with non-traditional approaches, including breathe therapy and meditation. I am certified in Eco-Systemic Family Therapy and Trauma-Focused Cognitive Behavioral Therapy. Empowering others to become leaders in their lives, no matter their life circumstances, is my goal for everyone who I am privileged to meet and work with. I welcome anyone who is in need of extra tools to help them along on their life journey. I look forward to joining you on your path to healing and accomplishing your goals.
I fully believe in the strength of the individual and the ability to improve relationships through communication and overcoming interpersonal problems with boundary building and insight into irrational thought patterns by using REBT and CBT skills. I work well with couples, individuals and adolescents with a focus on skills development and resilience.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
My counseling approach is rooted in the person-centered model, which centers on the belief that you, as the client, are the expert in your own life. I am trained in Emotional Focused Therapy (EFT) and this tool helps me understand clients emotions been an integral part of who they are and their identity. I provide a safe environment where you can freely express yourself. Building rapport with my clients is a priority, as I aim to create a secure, affirming, and warm space that encourages communication.
My passion is supporting individuals on their healing journey from depression, anxiety, and other mental health challenges. I strive to create a safe, honest, and open environment where people can explore their treatment needs without judgment. I believe every person has the ability to become adaptable, resilient, and confident in facing life’s challenges and becoming the best version of themselves. As I continue building my private practice, I am currently accepting clients through Keep Counsel. Grounded in holistic, realistic, and client-centered care, my work integrates approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), among others. My areas of passion include supporting individuals struggling with suicidal ideation, trauma, anxiety, depression, PMDD and more. My motto: “Interview your potential therapist.” Finding the right therapeutic fit is key to growth and healing. Outside of my work as a therapist, I love spending time with my son, and traveling to new places.I also have a growing collection of snow globes from around the world—a small reminder of the beauty and stories found in every place and person
Welcome to a sanctuary of mental health care where compassion meets expertise. Our Raleigh-based practice empowers individuals across North Carolina with holistic, culturally sensitive services tailored to each unique need. Experience a nurturing journey with us, where dignity and trust pave the path to sustained recovery and long-term wellbeing.
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Hello and welcome! I'm Amanda Ingraham, and I'm so glad you've taken the first step in seeking support for your journey towards a healthier and happier relationship. If you're looking for a therapist who is here to collaborate, encourage and support you on your next steps journey you are in the right place. Whether you're an individual, couple, parent/ child, or an entire family unit my approach is tailored to your unique needs. I believe that fostering a safe and non-judgmental space is essential for growth and healing. Together, we'll work towards understanding and transforming the patterns that may be impacting your relationships. It's important to me that you feel heard and supported throughout our journey together. I'm dedicated to helping you build the skills and insights needed to create the relationships you desire. If you're ready to take the next step or have any questions, feel free to reach out. I look forward to the opportunity to work with you and be part of your path towards a more fulfilling and connected life.
If you are here, I know that you have been worn down and are bravely acknowledging that you don’t want to keep doing the same thing. I want to welcome you to a warm, accepting space where we can get to the heart of who you are and the direction you want to grow. Whether navigating a difficult career, relationship issues, major life change, or parenting children with special needs, you do not have to figure it out alone. Together, we can find your path to move forward that will leave you feeling more equipped and like you can be the best you. I would be honored to be a part of your process. I want to see you… really see you as the unique person you are and jointly find ways to cope with obstacles. Healthcare professionals, educators, teachers, people with chronic health issues, the LGBTQ+ community, struggling parents, people with postpartum depression, or those in the adoption process are just a few of who I have walked alongside. It is important to find a good fit in a therapist, and I offer a free consultation call to see if we might work well together. Feel free to send me an email or call in order to schedule a time where we can see if your life challenges and my approach work well together. I hope to talk with you soon.
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Does your life have many turns and twists? Do you struggle with Anxiety or Depression? Are you overwhelmed with life adjustments and conflicts? We all experience pain, grief, disappointment and heartbreak in life. How do we adjust to these challenges while life is still moving? I am glad that you are here seeking therapy and support. My responsibility as a therapist is to support individuals and families without judgment. One of the goals in therapy to build trust, integrity and a therapeutic connection to begin working towards empowering individuals to changing distorted thoughts, behaviors or challenges in a person’s life. I support individuals struggling with anxiety, depression, relational conflicts and trauma. I provide effective coping skills to manage daily life. I also engage with clients to empower effective mind altering thinking to improve results in behavior and choices. My focus is to provide individuals with support through the therapeutic process. Identifying and explore feelings, thoughts and behaviors are key to make life more enjoyable. As a therapist my goal is to provide a client with support with the process of breakthrough, healing, and empowerment to move forward in life with personal and professional relationships. Together, we will build a safe and trusting relationship to support your goal.
Hi there! I’m Koketta Shelton, and I’m a therapist dedicated to supporting college students like you as you navigate the unique challenges of this exciting—but often overwhelming—time in your life. College is a period of transition, growth, and self-discovery. Along the way, you might face stress, anxiety, relationship issues, academic pressures, or just feel lost at times. Whether you’re adjusting to a new environment, managing the demands of your studies, or struggling with personal challenges, therapy can offer a safe space for you to talk through your thoughts, feelings, and experiences. How I Can Help: • Stress and Anxiety Management: We’ll work on practical strategies to manage academic pressure, social anxiety, and life stressors. • Building Confidence and Self-Esteem: Together, we can explore ways to boost your self-confidence and develop a stronger sense of self. • Managing Relationships: Whether it’s friendships, romantic relationships, or family dynamics, we can discuss how to navigate and improve your connections with others. • Self-Discovery: College is often a time of figuring out who you are and what you want. Therapy can help you explore your identity, values, and goals. Therapy isn’t just for people in crisis—it’s for anyone who wants to understand themselves better and live a more balanced, fulfilling life. No matter what you’re dealing with, you don’t have to go through it alone. I’m here to listen and support you every step of the way. Feel free to reach out and set up a session. I look forward to getting to know you and working together!
Seeking help takes an incredible amount of courage and strength and I am glad you are taking this next step to your journey of healing. Are you searching for a safe place to process trauma or express your humanity? Have you been in a dark place searching for the light? If so, you've come to the right place! Whether you are a pre-teen or a season adult, we all need a safe place express our emotions. Sydney is a Clinical Social Work Associate and Certified Life Coach in Raleigh, North Carolina. Sydney has over ten years of experience working with children and adolescents. She also have experience working with adults. Sydney has work experience in the schools, non-profit sector, domestic violence shelters, & community mental health. Sydney specialized in Life Transitions, Anxiety, Depression, Trauma, and Academic Issues. Sydney believes counseling should be holistic and person-centered. She seeks to help clients come out of places of darkness and to embrace the light. Sydney enjoys walking alongside adolescence and adults. Sydney uses treatment modalities like Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Play/Expressive Arts Therapy, Solution Focused Brief (SFBT) and Strength-Based Therapy. Sydney is keen on cultivating a space other feel safe, heard, and like an collaborative partner in the therapeutic process. As a seasoned telehealth provider, she offers the convenience of remote sessions for your convivence. Sydney also offers in-person sessions in Raleigh, NC.
Raven holds a Bachelors degree from the University of North Carolina at Chapel Hill in Psychology and Sociology with a concentration in Law and Cognitive Science. She is also a Graduate of Distinction from Capella University with a Masters degree in Clinical Mental Health Counseling. Raven began her counseling career in March 2022, but has had numerous years of experience in the field of human services in various capacities. Through the use of Cognitive Behavioral Therapy, Person-Centered Therapy, mindfulness, and Dialectical Behavior Therapy, Raven provides treatment services to adults and teenagers that have been affected by a range of concerns, including depression, anxiety, life transitions, relationship issues, trauma, communications, and more. By using an integrated, holistic, and client-centered approach, Raven has been able to help individuals reach their goals of psychological, emotional, social, and spiritual harmony. Raven is committed to creating an environment that is affirming and respectful of all abilities, races, and sexual orientations. Raven believes in the importance of creating a collaborative relationship founded on trust, non-judgment, and compassion. In her free time, Raven enjoys spending time with her family, friends, and her three dogs, dancing, traveling, and listening to music.
Danielle is passionate about eliminating restriction and fear around food, rather encouraging her clients to cultivate a healthy, joyful relationship with eating. Danielle rejects the notion of a "one-size-fits-all" nutrition plan, recognizing that each client knows their body best. By partnering with her clients, she helps them discover individualized ways to meet their goals within their lifestyle and budget. She works with adults, focusing on areas such as healthy eating, intuitive eating, weight management, cooking skills, food safety, and Type 2 Diabetes management.
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