Therapists for college students near Durham, NC

Hi! I'm Heather, and I have been supporting young adults navigating life transitions for the past 11 years. I have worked with college students from many different colleges and universities and I know there can be a lot of challenges to face during this season of life! I find this work to be incredibly rewarding and would be honored to be a part of your journey toward empowerment and overcoming.

You might be here because something has gone wrong. Your days might have been ruled by anxiety, old wounds that won't heal, or the quiet weight of wondering if you're enough. Maybe you're carrying the aftermath of a toxic relationship, spiritual trauma, or simply the exhaustion of doing everything alone. At Restore Hope Counseling, I provide individual therapy and group therapy to adults across Charlotte, Matthews, Mint Hill, Indian Trail, and surrounding areas. I specialize in helping survivors of narcissistic abuse and emotional trauma, men navigating identity and relationships, and leaders including pastors and ministry families who are ready to become the healthiest version of themselves. This isn't surface-level support. It's real, focused counseling centered on what actually helps you move forward.

I believe that all people are capable of change and have the internal capacity to shift unhealthy patterns in their lives. Sometimes, we need a little help because we get "stuck" in old patterns that have been well honed through past hurts or traumatic events and cannot seem to find a new path forward. This is not through a lack of desire of wanting it to be different, but due to the impact that these difficult and painful life events have had on the part of our brain that controls how we react to these stressors. When we experience deep pain-- through relationships, situations, or trauma--these experiences are stored deeply in the subcortical area of the brain. This pain remains there, unprocessed, and can cause disruptions in day to day life. This can look like over-reactions to noise/stress due to growing up in a chaotic environment, difficulty asserting yourself with heart palpitations and chest tightness due to that "bad boss" that berated you, stomach pain every time you drive by your ex's neighborhood despite the fact that you have not dated in years, or overwhelming grief each year when the anniversary of a significant loss occurs. While traditional talk therapy can be helpful, it is not able to access the deeper, subcortical areas of the brain. I utilize Brainspotting as a therapeutic technique, to support the brain's self scanning and self-healing capacity. Brainspotting enables you to access these stored experiences and integrate them in a more functional way. By utilizing an eye position relevant to the issue you are wanting to address, and a "felt sense" of this issue in the body, deep brain processing is able to occur. This bypasses the conscious, "thinking" part of the brain, and leads to lasting change. I also utilize a blend of other approaches including cognitive behavior therapy, mindfulness, directive and non-directive play therapy and draw from attachment based and neuroscience supported interventions in my work. Lisa Peaty received her Masters in Social work from the University of North Carolina at Chapel Hill. She has over 20 years of clinical social work experience, working with children, adults, and families and has spent the past 15 years practicing as a therapist in the Winston-Salem community. When not at work, she enjoys spending time with her family, gardening, baking, exercising and reading.

Welcome to my profile! I am a therapist who specializes in providing support for clients with trauma and neurodiversity. I believe that everyone deserves the opportunity to heal, grow, and thrive, and I am committed to providing a safe and supportive space for my clients to do just that. I enjoy working with individuals who identify as neurodivergent. This includes individuals with autism, ADHD, dyslexia, and other neurodivergent conditions. I believe that neurodiversity is a natural and valuable aspect of human diversity, and I am committed to helping my clients leverage their unique strengths and abilities to achieve their goals. My approach to therapy is grounded in evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and somatic experiencing. I work collaboratively with my clients to help them identify their goals for therapy and develop a personalized treatment plan that meets their unique needs. Whether you are struggling with the effects of trauma or navigating life as a neurodivergent individual, I am here to offer support, guidance, and compassion. My goal is to create a safe and supportive therapeutic relationship that allows you to explore your experiences, identify your strengths, and move forward with greater resilience and confidence. If you are interested in learning more about my approach to therapy or scheduling a consultation, please don't hesitate to reach out.

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Hi, I am Caleigh Koppelmann, therapist here in Bluesky. As a trauma-informed Marriage and Family Therapist, I work collaboratively with adult clients to help them explore the patterns, relationships, and experiences that shape their lives. I believe healing happens not just at the individual level, but within the broader context of our families, communities, and cultural identities. My approach integrates warmth, curiosity, and deep respect for each client’s unique story, while honoring resilience, growth, and the many paths toward healing.

We are a group practice located in downtown Asheville with several therapists on staff. Our licensed therapists have extensive training and experience in issues affecting adults and students. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, trauma, post traumatic stress disorder, OCD, and much more. Reach out and we will match you with the right therapist in our group!

I believe in healing through corrective experiences. It is possible to heal from trauma & anxiety, rather than just learning coping with it! I prefer to use methods that are designed to alleviate the distress associated with painful memories. This includes Eye Movement Desensitization & Reprocessing (EMDR) and other Experiential Therapy modalities that are proven to be equally as effective in a virtual setting.

Hello! Are you finding that college isn't quite what you thought it would be? I get it...it's a tough transition and a steep learning curve. Anxiety, homesickness, some grief, comparison, high expectations, new ways of communicating, living on your own, conflict with roommates, and that might only describe the first semester! There are then decisions to make about your interests, to study abroad or not, where to intern, what organizations and extracurriculars to get involved in, feeling too stretched for time and unable to manage all responsibilities well, the stress of a job or your athletic demands. You don't have to navigate this alone––I can help! I specialize in helping students navigate these issues and more through a lens of self-compassion, skill-building, and a sense of empowerment. These issues are not unique to you and you can learn to build resilience and tools that will help you now and in your future.

Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms. I use Cognitive Behavioral Therapy techniques to help clients explore the connection between their thoughts, emotions, and behaviors while learning skills to better navigate their daily life. I also incorporate mindfulness exercises to build a stronger mind-body connection and stay grounded in the present moment. You are worthy of having an unbiased space where you feel safe to process your experiences.

Mission: Our mission is to provide compassionate, client-centered counseling that integrates evidence-based practices with individualized care. We are dedicated to supporting individuals, couples, and families in overcoming challenges, building resilience, and fostering emotional well-being in a safe and supportive environment that promotes acceptance, belonging, and connection. Vision: Our vision is to be a trusted leader in mental health care, where individuals have access to quality counseling, stigma is reduced, and communities thrive through greater emotional wellness and connection.

Do you find yourself obsessing about weight, body image, food, calories, or working out? Do you engage in restrictive behaviors that only lead to bingeing and purging? Do you ever get intrusive thoughts or images that are distressing and you just can't seem to get rid of them? You may even have thoughts of harming someone and have to check to make sure you didn't. You don't actually want to harm them, but the thoughts keep coming. You might even worry that if you don't do something the right way, then it could result in one of your loved ones dying or 'something bad' happening. These are just some of the comments that people with Eating Disorders and OCD might struggle with. It can be very distressing and overwhelming. I work with clients on learning how to manage their emotions and sit with discomfort. I use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to help clients get their lives back and actually enjoy their college career. I do provide free 15 minute consultations, so if you think we might be a good fit, please reach out!

My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure. Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it in a way that allows you to move forward and find happiness. My goal is to get to know you and the issues that bring you to counseling. We will work together to help you establish a baseline of calm, good self-care, and coping skills. This will help you feel safe and secure before we dive into unpacking the things that are causing you pain. Together we will set goals, to help you realize all of your unique strengths, create healthy boundaries, and self-esteem to build a happier, healthier life, I look forward to working with you.

Dr. Carmaletta Zandi provides compassionate, comprehensive care for people of all ages, drawing on her expertise to support a wide variety of needs. Her top practice areas include ADHD Evaluation and Therapeutic Care, Depression and Anxiety Management, Gold Years Wellness, Educators Resilience Therapy, and First Responder Support. Dr. Zandi specializes in thorough assessment and personalized treatment for Attention-Deficit Hyperactivity Disorder (ADHD) across the lifespan, integrating neuroscience with practical strategies to help clients enhance focus, manage impulsivity, and thrive. With a strong commitment to Depression and Anxiety Management, Dr. Zandi offers evidence-based therapies to help clients navigate challenging emotions, reduce symptoms, and build resilience. Her approach is empathetic and collaborative, empowering individuals to achieve greater emotional well-being and stability. Through her Gold Years Wellness program, Dr. Zandi supports older adults with a focus on cognitive health, emotional balance, and smooth life transitions, enabling seniors to enjoy vitality and fulfillment in their golden years. She also provides Educators Resilience Therapy, tailored to help teachers and school staff strengthen their mental health, manage stress, and boost emotional regulation—so they can sustain their passion for education. Recognizing the unique pressures faced by those in emergency services, Dr. Zandi delivers First Responder Support for law enforcement, firefighters, paramedics, and other front-line personnel. She offers practical tools and therapeutic strategies to address occupational stress, trauma, and burnout, fostering resilience and overall well-being. Dr. Zandi is dedicated to working collaboratively with clients—whether children, adults, or seniors—addressing ADHD, depression, anxiety, trauma, life transitions, emotional regulation, and the mental health needs of caregivers, educators, and first responders. Her client-centered, evidence-based approach ensures each individual is supported, heard, and empowered to achieve lasting well-being and personal growth.

Place of Peace was created to help individuals, couples and families in our community navigate the stressful nature of dealing with mental health and other life challenges. We are a group of psychologists, therapists, counselors and social workers who use cognitive-behavioral therapy, mindfulness and meditation and trauma therapy, among other things, with the goal of helping individuals create a peaceful place inside themselves. We know this can be difficult, especially when we are struggling with anxiety, depression or emotional pain. Our therapists use empirically-validated and time-tested treatments to help you identify the cause of your pain, heal the underlying issues that are leading to your symptoms and build new skills for healthier habits and patterns.

We are a highly trained team of therapists specialized in treating ages 13 to 25 and the daily struggles that come with this stage of life particularly as you transition from adolescence to young adulthood. Through these life transitions we strive to empower our clients by providing them with the tools, insight, and self-awareness to manage and cope with difficult emotions and urges that they face on a day-to-day basis, build stronger lasting relationships and support systems, and increase their sense of self-worth. We are specialized in treating high acuity mental health struggles, healing trauma, and providing family support. Treatment approaches include individual therapy, family therapy, group therapy, consultation services, and Intensive Outpatient Treatment.

Our superstar team is made up of a consortium of providers that have many years of experience working with individuals, couples, families, and groups. We are passionate about helping you achieve a balanced and fulfilling life and treating the WHOLE person. We use modern and evidence-based therapeutic techniques and are individualized and creative in our work with clients. Some of our specialty areas include massage, trauma, grief, eating disorders, anxiety, depression, self-esteem, body image, life transitions, integrative wellness, yoga, and more. Values: Authenticity, Creativity, Compassion, Education, Service, Showing up. This spells ACCESS. By definition, access is “a means of approaching or entering a place and the ability, right, or permission to approach, enter, speak with, or use.” Our hope is for every person to find permission to tend to their wellness and to have the opportunity to do so

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At True Oak Counseling, PLLC, I strive to bring the best methods tailored to each individual for the quickest resolution on problems. I work with Cognitive Behavioral Therapy and Solution Focused Therapy.

You might be feeling overwhelmed, stuck in old patterns, or disconnected in your relationships—especially during times of change. Life transitions can bring up anxiety, uncertainty, and questions about who you are and what you want, even if things look “fine” on the outside. You may be looking for clarity, relief, and a way to feel more grounded and secure in yourself and your relationships. I support adults through relationship and life transitions by helping them understand attachment patterns and regulate their nervous system. Drawing on my experiences, including my time as a veteran, I blend attachment-based therapy with mind–body tools, informed by my yoga teacher training, to support grounding and connection. I'm here to fully understand your situation and assist providing skills, support or relief during these transitions and times in life. Please reach out and let's see if we connect to help on your journey.