Therapists for college students near University of Pittsburgh

I am a Licensed Clinical Social Worker (LCSW) providing therapy in a supportive and queer-friendly environment. I specialize in work with clients with prenatal and postpartum depression, grief, life changes, mood disorders, and substance use. I have professional experience, prior to private practice, working with young adults on an inpatient psychiatric unit and ante/postpartum parents in a hospital setting. My approach is collaborative and compassionate, drawing on mindfulness, humor, the mind-body connection, and elements of CBT and DBT, to help clients build insight and tools for their every day lives. The therapist-client relationship is an important aspect of the therapeutic dynamic in my work and I want to encourage an environment where a patient is able to speak openly and freely.

Are you dealing with the life stressors of being a teenager or young adult? Feeling stuck? Depressed? Anxious? Well, you’ve already passed the most difficult part which was seeking help. I empower adolescents, teens, and young adults (ages 13+) to overcome daily struggles and live in their best potential at the best version of themselves. Together, we will work to identify your strengths and get you back to your higher self with balance. We will use a client-centered and strength-based approach to address the needs of your mental health. I also utilize a lot of cognitive behavioral techniques to assist with getting your mind, body, and spirit aligned. I love to incorporate lots of therapeutic activities with a primary focus on building self-efficacy. I have years of experience with trauma-informed care, anxiety, depression, etc. You deserve to be the best version of you. Let me help you by offering a safe, therapeutic space for you to heal. What are you waiting for? Book me if you’re motivated to make change!

At Safe Harbors, we are committed to providing compassionate and effective mental health services to our clients. Our practice is a safe and welcoming environment that supports individuals during a variety of life's challenges. Our clinicians offer a range of services to address various mental health needs, inclusive of assessment, diagnosis, and ongoing treatment. Some of the conditions we specialize in: Depression Anxiety PTSD (Post-Traumatic Stress Disorder) Panic Disorder Obsessive-Compulsive Disorder (OCD) ADHD (Attention-Deficit/Hyperactivity Disorder) Bipolar Disorder Family issues Our therapeutic approach is evidence-based and tailored to each individual. We believe in a holistic approach that considers both emotional and physical well-being.

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I help women struggling with body image, perfectionism, people-pleasing, and attachment wounds develop a more secure relationship with themselves and others. Together, we work toward greater self-trust, healthier boundaries, stronger relationships, and lasting emotional well-being. Text 267-225-6712 to schedule a free introductory call. Virtual appointments available Monday–Thursday afternoons and evenings

Has something terrible happened recently, like an assault, an accident, or a sudden loss? Is being away from home bringing up things from the past that you thought were behind you? Are you struggling to focus, keep up with assignments, or sleep through the night without nightmares? Maybe it feels hard just to leave your dorm or show up at all. Being in college can feel overwhelming, especially if you’re carrying the weight of something painful. I specialize in trauma therapy for college students who are ready for support but don’t want to spend every session rehashing what happened. We’ll use tools that help your mind and body feel calmer, even when it’s hard to talk about it. The kind of therapy I offer helps rewire the brain, which can change how your trauma affects you, how you feel about yourself, and how you experience the world around you. I’m an inclusive therapist who welcomes students of all identities and backgrounds. You’ll be met as you are, without judgment. If any of this sounds familiar, reach out for a free consultation. We’ll talk through what you’re looking for and see if it feels like a good fit.

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I am a licensed clinical psychologist in the state of Pennsylvania (and all 40+ PSYPACT participating states). The current list of PSYPACT participating states can be found here: https://psypact.site-ym.com/page/psypactmap I obtained my doctoral degree at Philadelphia College of Osteopathic Medicine, where I received intensive training in cognitive-behavioral therapy (CBT) and dialectical behavior therapy. While the foundation of my work is in the structure and skill-building of CBT, I individually tailor the structure of therapy to your needs and the challenges of your daily life. I work with adults and teenagers with mood and anxiety disorders, relationship challenges, and eating disorders. I specialize in therapy for eating disorders and balance CBT for eating disorders with practices of intuitive eating and Health at Every Size (HAES). If you have a difficult relationship with food or exercise, you are not alone in this journey. My goal as a therapist is to provide you with both support and skills. It is not easy to make changes to the way you cope or how you show up in relationships! If you want to understand where or why you are getting stuck, please reach out for support, and know that recovery is always possible!

Are you new to therapy, have you tried it before without finding the right fit, or perhaps you are looking for a new approach? My name is Gus Culbertson (he/him/his) and I am a Clinical Social Worker. I started Balancing Perspectives Practice because I believe that when we take an intentional look at the perspectives we hold about ourselves and the world around us, and then make this into a practice, it can allow us to lean into our most authentic and balanced selves. I am here to support clients in finding a good-fit therapist. I have worked for a number of years to understand the unique challenges faced by young adults, medical and health science students & professionals, and front-line workers. I also work with individuals navigating life transitions, unhelpful self-expectations, procrastination, depression, anxiety, and identity struggles. Many of those I work with want to learn how to engage intentionally with the range of emotions, communicate effectively with others, decrease stress, incorporate mindful/spiritual practices, and explore differing perspectives. I am a firm believer in the power of the therapeutic relationship as a catalyst for change. My approach is tailored to each client and is rooted in a values-based, emotion-focused, and mindful practice. If you are ready to begin this journey, please contact me for a free consultation. I initially work with clients to outline their goals in care to see if we might be a good fit to work together in individual therapy. If we are, I look forward to working together to help you recognize your strengths, build resilience, and cultivate authenticity to find the fulfillment you deserve. If, for whatever reason we are not, I can support you in finding the right fit through my services as a Clinical Care Manager. This is of note if you would like assistance in finding a therapist who is in-network with your insurance.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding. I have experience with individuals specializing in work with adolescents, young adults, and adults. I am trained in therapeutic methods which include cognitive behavioral therapy (CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy. I tailor the process to the needs, preferences, and strengths of each client. My past experience includes providing school-based services along with substance abuse and mental health counseling within outpatient and intensive outpatient care settings. I have experience working with individuals and families in areas including anxiety, depression, trauma, anger management, ADHD, behavioral issues, grief/loss, and adjustment issues.

I specialize in working with clients from the ages of 14 to adulthood, who are inquisitive, self-aware, and deeply motivated to understand themselves better, improve their relationships, move into a place of self-respect/love, and develop adaptive ways of coping, communicating, and problem-solving. I have worked for many years with children, teens, adults, and families dealing with trauma and change and searching for authenticity, often in a world that values the superficial. Therapy is a process of seeking meaning, managing change, letting go of what no longer makes sense for who we are and what we want, healing, and growing. I am most suited to help clients dealing with loss, prior childhood trauma, depression, anxiety, ADHD, identity (in all its manifestations), divorce, self-esteem, grief, and emotional regulation. The goals are different for everyone, yet I believe that we all want to feel more balanced, more joyful, and more healthfully connected with others. As a psychologist with 25 years of post-doctoral experience, I’ve been exposed to various modalities, settings, and clients dealing with differing issues, life changes, and developmental expectations. I’ve also found that my professional practice has evolved as I’ve matured, raised children, and survived losses and challenges. We are in this together.

Deirdre is a trauma-informed therapist dedicated to helping people reduce their stress and anxiety using a variety of cutting edge techniques such as EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness-Based Stress Reduction, Polyvagal Theory, EFT (Emotional Freedom Technique) and Nutrition for Mental Wellness. Deirdre also uses the tried and true traditional techniques including Narrative Therapy, and Cognitive Behavioral Therapy. Deirdre's goals are always to validate your experiences, help you find value in yourself, expand your coping skill strategies, and help you find the best way for YOU to move through your stressors in life. Deirdre is LGBTQAI+ affirming

Relationships can be hard. Communication can be challenging. Feeling anxious, uncertain, directionless, or out-of-control can feel overwhelming and at times debilitating. It is so easy to become stuck in a cycle of frustration or hopelessness which creates thought loops fixated on these feelings. It can feel impossible to see what lies beyond the immediate struggles we can’t seem to work through. While most of us feel the need to address these struggles, so few of us have the time or energy to “fix” these stuck points and successfully move past them. That’s where I step in to help. If interested, please send me an email and we'll schedule a free 15-minute phone consultation to see if we're a good fit.

Do you feel stuck? Perhaps you recognize that something in your life isn't working and you've tried to fix things or make changes, but it didn't work and you find yourself feeling exhausted, defeated, confused, helpless, hopeless, or overwhelmed. Or maybe you have no idea where to start. You've landed in the right place because getting unstuck is my specialty. Reaching out for help is a courageous choice. I am honored to provide a safe space for clients to pause, reflect, process, learn, and grow. My goal is to empower clients to live fully and embrace a lifestyle that sustains a sense of well-being. I am licensed in NY, PA, IL, and NH, which allows me to support students year-round who may live in one state and go to school in another, or who plan to move to another state following graduation. Transitions are often a time of increased stress so finding a therapist who can be present *virtually* throughout is important. In addition to our work together in session, I make use of an app that is free to my clients to provide resources between sessions and collect data to create a personalized approach to treatment.

Dr. Iris Kim is a board-certified psychiatrist specializing in treatment for ADHD, anxiety, bipolar disorder, depression, psychiatric symptoms resulting from medical illness, psychotic disorders, and trauma-related disorders. Dr. Kim's clinical approach is evidence-based and personalized, focused on understanding her patients in the context of their unique lives. After a thorough evaluation process, she works collaboratively with each patient to build a comprehensive treatment plan, utilizing medication when appropriate, as well as psychotherapy. Dr. Kim strives to help patients make the most of their particular strengths and pursue fulfilling and meaningful goals. Dr. Kim received her undergraduate degree in Neurobiology from Northwestern University. She earned her M.D. degree from the Chicago Medical School at Rosalind Franklin University of Medicine and Science and completed her Psychiatry Residency at the University of Massachusetts Medical School, serving as Program Chief Resident during her final year. She is board-certified in Psychiatry by the American Board of Psychiatry and Neurology.

www.shephardassociates.com https://www.psychologytoday.com/us/therapists/shephard-associates-llc-boalsburg-pa/1098197 Prior to becoming a therapist, I was the head women's gymnastics coach at Penn State University. This experience informs my practice with students. I have helped athletes through every possible problem students can encounter. I use a trauma informed lens, since we all experience trauma, and that trauma, sometimes informs our reality and our core beliefs. I use a psychodynamic approach, and help individuals understand why they believe and act the way they do.

I believe that therapy is a wonderful way to explore inner thoughts and feelings in a safe, supportive, encouraging environment. I enjoy working with college-age students who are struggling with a variety of challenges such as trauma, anxiety, depression, stress, ADHD, post-partum, miscarriage, and relationship difficulties. I believe in the integration of body, mind, and spirit and the importance of bringing balance to one's life for optimal functioning. Our journey together would work toward wellness and healing in a trusting, safe, and secure relationship. I integrate a variety of therapies to best suit my clients' needs, including EMDR, Internal Family Systems, trauma-focused therapies, and traditional talk psychotherapy. I have a certification in EMDR (Eye Movement Desensitization and Reprocessing) therapy, as well as training in Internal Family Systems therapy. I am dedicated to helping my clients heal from past and current traumas through the power of a trusting, secure therapeutic relationship where they can discover and know their inner strengths.

I am a Harvard-trained, Harvard-affiliated, board-certified child, adolescent, and adult psychiatrist. I strongly believe that the best psychiatric care is centered on the whole person, not just on a diagnosis or a specific medication. I provide weekly therapy and work with patients to determine if medications can be of help. I do not believe that everyone needs a medication, but they can be useful in treating particular psychiatric symptoms; I will work with you in order to find the best treatment modality that meets your goals and needs. My training in psychotherapy includes psychodynamic psychotherapy, play therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Exposure/Response Prevention (Ex/RP) and Prolonged Exposure (PE). I provide psychotherapy for children, adolescents, adults, couples and families. In order to offer comprehensive treatment, I do not accept insurance in my private practice. I am currently conducting sessions via telemedicine only. Please feel free to send me an email to set up a complimentary 15-minute phone consultation so I can answer any questions and see if I can be of help.